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Michael O'Brien Michael O'Brien

10-28-2008 9:40 PM

10-28-2008 9:40 PM

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Elizabeth Elizabeth

21 Squat Cleans 115 lbs
21 Ring Dips
15 Squat Cleans 115 lbs
15 Ring Dips
9 Squat Cleans 115 lbs
9 Ring Dips

21 Squat Cleans 115 lbs
21 Ring Dips
15 Squat Cleans 115 lbs
15 Ring Dips
9 Squat Cleans 115 lbs
9 Ring Dips

Result

29 mins 13 secs | Not Rx'd 8 mins 30 secs

Result

29 mins 13 secs | Not Rx'd 8 mins 30 secs

Community

Community

Stats

WOD Count

78th

Level

-

Avg Power Output

31.4 (ft*lbs)/sec (-1.7)

Training Days

78 (2024)

History

11

Stats

WOD Count

78th

Level

-

Avg Power Output

31.4 (ft*lbs)/sec (-1.7)

Training Days

78 (2024)

History

11

Achievements

Achievements

Workout Achievement

Prodigy

Completed

Milestone Reached

Dip

200 Reps

Milestone Reached

Squat Clean

100 Reps

Movement Progress

Movement Progress

Milestone 300

Dip

241 Reps (+45)

Milestone 500

Clean

350 Reps (+45)

Milestone 150

Squat Clean

120 Reps (+45)

Milestone 2,500

Squat

2,366 Reps (+45)

History (11)

History (11)

Elizabeth

Elizabeth

21 Hang Power Cleans 95 lbs
21 Ring Dips
15 Hang Power Cleans 95 lbs
15 Ring Dips
9 Hang Power Cleans 95 lbs
9 Ring Dips

21 Hang Power Cleans 95 lbs
21 Ring Dips
15 Hang Power Cleans 95 lbs
15 Ring Dips
9 Hang Power Cleans 95 lbs
9 Ring Dips

Result

20 mins 15 secs | Not Rx'd 20 mins 15 secs | Not Rx'd

5th WOD 5th WOD

Elizabeth

Elizabeth

21 Squat Cleans 95 lbs
21 Ring Dips
15 Squat Cleans 95 lbs
15 Ring Dips
9 Squat Cleans 95 lbs
9 Ring Dips

21 Squat Cleans 95 lbs
21 Ring Dips
15 Squat Cleans 95 lbs
15 Ring Dips
9 Squat Cleans 95 lbs
9 Ring Dips

Result

29 mins 3 secs | Not Rx'd 29 mins 3 secs | Not Rx'd 8 mins 48 secs 8 mins 48 secs

22nd WOD 22nd WOD

Elizabeth

Elizabeth

21 Power Cleans 75 lbs
21 Ring Dips
15 Power Cleans 75 lbs
15 Ring Dips
9 Power Cleans 75 lbs
9 Ring Dips

21 Power Cleans 75 lbs
21 Ring Dips
15 Power Cleans 75 lbs
15 Ring Dips
9 Power Cleans 75 lbs
9 Ring Dips

Result

20 mins 43 secs | Not Rx'd 20 mins 43 secs | Not Rx'd 8 mins 20 secs 8 mins 20 secs

29th WOD 29th WOD

Elizabeth

Elizabeth

21 Squat Cleans 115 lbs
21 Ring Dips
15 Squat Cleans 115 lbs
15 Ring Dips
9 Squat Cleans 115 lbs
9 Ring Dips

21 Squat Cleans 115 lbs
21 Ring Dips
15 Squat Cleans 115 lbs
15 Ring Dips
9 Squat Cleans 115 lbs
9 Ring Dips

Result

29 mins 13 secs | Not Rx'd 29 mins 13 secs | Not Rx'd 8 mins 30 secs 8 mins 30 secs

78th WOD 78th WOD

Elizabeth

Elizabeth

21 Squat Cleans 135 lbs
21 Ring Dips
15 Squat Cleans 135 lbs
15 Ring Dips
9 Squat Cleans 135 lbs
9 Ring Dips

21 Squat Cleans 135 lbs
21 Ring Dips
15 Squat Cleans 135 lbs
15 Ring Dips
9 Squat Cleans 135 lbs
9 Ring Dips

Result

18 mins | Rx'd 18 mins | Rx'd 11 mins 13 secs | Rx'd 11 mins 13 secs | Rx'd

Level 42 Level 42 281st WOD 281st WOD

Elizabeth

Elizabeth

21 Squat Cleans 95 lbs
21 Ring Dips
15 Squat Cleans 95 lbs
15 Ring Dips
9 Squat Cleans 95 lbs
9 Ring Dips

21 Squat Cleans 95 lbs
21 Ring Dips
15 Squat Cleans 95 lbs
15 Ring Dips
9 Squat Cleans 95 lbs
9 Ring Dips

Result

15 mins 59 secs | Not Rx'd 15 mins 59 secs | Not Rx'd 2 mins 1 sec | Not Rx'd 2 mins 1 sec | Not Rx'd

337th WOD 337th WOD

Elizabeth

Elizabeth

21 Squat Cleans 135 lbs
21 Ring Dips
15 Squat Cleans 135 lbs
15 Ring Dips
9 Squat Cleans 135 lbs
9 Ring Dips

21 Squat Cleans 135 lbs
21 Ring Dips
15 Squat Cleans 135 lbs
15 Ring Dips
9 Squat Cleans 135 lbs
9 Ring Dips

Result

13 mins 37 secs | Not Rx'd 13 mins 37 secs | Not Rx'd 2 mins 22 secs 2 mins 22 secs

361st WOD 361st WOD

Elizabeth

Elizabeth

21 Squat Cleans 135 lbs
21 Ring Dips
15 Squat Cleans 135 lbs
15 Ring Dips
9 Squat Cleans 135 lbs
9 Ring Dips

21 Squat Cleans 135 lbs
21 Ring Dips
15 Squat Cleans 135 lbs
15 Ring Dips
9 Squat Cleans 135 lbs
9 Ring Dips

Result

13 mins 35 secs | Rx'd 13 mins 35 secs | Rx'd 2 secs | Rx'd 2 secs | Rx'd

Level 47 Level 47 530th WOD 530th WOD

Elizabeth

Elizabeth

21-15-9 reps of:
Clean, 135 lbs
Ring Dip

21-15-9 reps of:
Clean, 135 lbs
Ring Dip

Result

10 mins 55 secs | Rx'd 10 mins 55 secs | Rx'd 2 mins 40 secs 2 mins 40 secs

Level 54 Level 54 781st WOD 781st WOD

Elizabeth

Elizabeth

21-15-9 reps of:
Clean, 135 lbs
Ring Dip

21-15-9 reps of:
Clean, 135 lbs
Ring Dip

Result

7 mins 41 secs | Rx'd 7 mins 41 secs | Rx'd 3 mins 14 secs 3 mins 14 secs

Level 73 Level 73 1052nd WOD 1052nd WOD

Elizabeth

Elizabeth

21-15-9 reps of:
Clean, 135 lbs
Ring Dip

21-15-9 reps of:
Clean, 135 lbs
Ring Dip

Result

7 mins 9 secs | Rx'd 7 mins 9 secs | Rx'd ⚡32 secs ⚡32 secs

Level 77 Level 77 1199th WOD 1199th WOD

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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Michael O'Brien. start your free trial

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