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Michael O'Brien Michael O'Brien

10-08-2014 10:40 PM

10-08-2014 10:40 PM

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Elizabeth Elizabeth

21-15-9 reps of:
Clean, 135 lbs
Ring Dip

21-15-9 reps of:
Clean, 135 lbs
Ring Dip

Result

7 mins 9 secs | Rx'd ⚡ 32 secs

Result

7 mins 9 secs | Rx'd ⚡ 32 secs

Notes

About 30 second lifetime PR. Broke up cleans way more than I wanted to. Legs were fatigued quick from yesterday. Cleans 13-4-4, 5-5-5, 5-4. Dips in 3's.

Notes

About 30 second lifetime PR. Broke up cleans way more than I wanted to. Legs were fatigued quick from yesterday. Cleans 13-4-4, 5-5-5, 5-4. Dips in 3's.

Community

Community

Stats

WOD Count

1199th

Level

77

Avg Power Output

139.8 (ft*lbs)/sec (+9.7)

Training Days

106 (2024)

History

11

Workout

Personal Record ⚡

Stats

WOD Count

1199th

Level

77

Avg Power Output

139.8 (ft*lbs)/sec (+9.7)

Training Days

106 (2024)

History

11

Workout

Personal Record ⚡

Achievements

Achievements

Workout Achievement

Phenom

10:00

Movement Progress

Movement Progress

Milestone 1,100

Dip

1,047 Reps (+45)

Milestone 6,000

Clean

5,373 Reps (+45)

History (11)

History (11)

Elizabeth

Elizabeth

21 Hang Power Cleans 95 lbs
21 Ring Dips
15 Hang Power Cleans 95 lbs
15 Ring Dips
9 Hang Power Cleans 95 lbs
9 Ring Dips

21 Hang Power Cleans 95 lbs
21 Ring Dips
15 Hang Power Cleans 95 lbs
15 Ring Dips
9 Hang Power Cleans 95 lbs
9 Ring Dips

Result

20 mins 15 secs | Not Rx'd 20 mins 15 secs | Not Rx'd

5th WOD 5th WOD

Elizabeth

Elizabeth

21 Squat Cleans 95 lbs
21 Ring Dips
15 Squat Cleans 95 lbs
15 Ring Dips
9 Squat Cleans 95 lbs
9 Ring Dips

21 Squat Cleans 95 lbs
21 Ring Dips
15 Squat Cleans 95 lbs
15 Ring Dips
9 Squat Cleans 95 lbs
9 Ring Dips

Result

29 mins 3 secs | Not Rx'd 29 mins 3 secs | Not Rx'd 8 mins 48 secs 8 mins 48 secs

22nd WOD 22nd WOD

Elizabeth

Elizabeth

21 Power Cleans 75 lbs
21 Ring Dips
15 Power Cleans 75 lbs
15 Ring Dips
9 Power Cleans 75 lbs
9 Ring Dips

21 Power Cleans 75 lbs
21 Ring Dips
15 Power Cleans 75 lbs
15 Ring Dips
9 Power Cleans 75 lbs
9 Ring Dips

Result

20 mins 43 secs | Not Rx'd 20 mins 43 secs | Not Rx'd 8 mins 20 secs 8 mins 20 secs

29th WOD 29th WOD

Elizabeth

Elizabeth

21 Squat Cleans 115 lbs
21 Ring Dips
15 Squat Cleans 115 lbs
15 Ring Dips
9 Squat Cleans 115 lbs
9 Ring Dips

21 Squat Cleans 115 lbs
21 Ring Dips
15 Squat Cleans 115 lbs
15 Ring Dips
9 Squat Cleans 115 lbs
9 Ring Dips

Result

29 mins 13 secs | Not Rx'd 29 mins 13 secs | Not Rx'd 8 mins 30 secs 8 mins 30 secs

78th WOD 78th WOD

Elizabeth

Elizabeth

21 Squat Cleans 135 lbs
21 Ring Dips
15 Squat Cleans 135 lbs
15 Ring Dips
9 Squat Cleans 135 lbs
9 Ring Dips

21 Squat Cleans 135 lbs
21 Ring Dips
15 Squat Cleans 135 lbs
15 Ring Dips
9 Squat Cleans 135 lbs
9 Ring Dips

Result

18 mins | Rx'd 18 mins | Rx'd 11 mins 13 secs | Rx'd 11 mins 13 secs | Rx'd

Level 42 Level 42 281st WOD 281st WOD

Elizabeth

Elizabeth

21 Squat Cleans 95 lbs
21 Ring Dips
15 Squat Cleans 95 lbs
15 Ring Dips
9 Squat Cleans 95 lbs
9 Ring Dips

21 Squat Cleans 95 lbs
21 Ring Dips
15 Squat Cleans 95 lbs
15 Ring Dips
9 Squat Cleans 95 lbs
9 Ring Dips

Result

15 mins 59 secs | Not Rx'd 15 mins 59 secs | Not Rx'd 2 mins 1 sec | Not Rx'd 2 mins 1 sec | Not Rx'd

337th WOD 337th WOD

Elizabeth

Elizabeth

21 Squat Cleans 135 lbs
21 Ring Dips
15 Squat Cleans 135 lbs
15 Ring Dips
9 Squat Cleans 135 lbs
9 Ring Dips

21 Squat Cleans 135 lbs
21 Ring Dips
15 Squat Cleans 135 lbs
15 Ring Dips
9 Squat Cleans 135 lbs
9 Ring Dips

Result

13 mins 37 secs | Not Rx'd 13 mins 37 secs | Not Rx'd 2 mins 22 secs 2 mins 22 secs

361st WOD 361st WOD

Elizabeth

Elizabeth

21 Squat Cleans 135 lbs
21 Ring Dips
15 Squat Cleans 135 lbs
15 Ring Dips
9 Squat Cleans 135 lbs
9 Ring Dips

21 Squat Cleans 135 lbs
21 Ring Dips
15 Squat Cleans 135 lbs
15 Ring Dips
9 Squat Cleans 135 lbs
9 Ring Dips

Result

13 mins 35 secs | Rx'd 13 mins 35 secs | Rx'd 2 secs | Rx'd 2 secs | Rx'd

Level 47 Level 47 530th WOD 530th WOD

Elizabeth

Elizabeth

21-15-9 reps of:
Clean, 135 lbs
Ring Dip

21-15-9 reps of:
Clean, 135 lbs
Ring Dip

Result

10 mins 55 secs | Rx'd 10 mins 55 secs | Rx'd 2 mins 40 secs 2 mins 40 secs

Level 54 Level 54 781st WOD 781st WOD

Elizabeth

Elizabeth

21-15-9 reps of:
Clean, 135 lbs
Ring Dip

21-15-9 reps of:
Clean, 135 lbs
Ring Dip

Result

7 mins 41 secs | Rx'd 7 mins 41 secs | Rx'd 3 mins 14 secs 3 mins 14 secs

Level 73 Level 73 1052nd WOD 1052nd WOD

Elizabeth

Elizabeth

21-15-9 reps of:
Clean, 135 lbs
Ring Dip

21-15-9 reps of:
Clean, 135 lbs
Ring Dip

Result

7 mins 9 secs | Rx'd 7 mins 9 secs | Rx'd ⚡32 secs ⚡32 secs

Level 77 Level 77 1199th WOD 1199th WOD

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