btwb

Vicky Fitlow Vicky Fitlow

01-30-2018 8:32 AM

Nancy Nancy

5 rounds of:
Run, 400 m
15 Overhead Squats, 35 lbs

Result

20 mins 40 secs | Not Rx'd 50 secs

Result

20 mins 40 secs | Not Rx'd 50 secs

Notes

16:55 for 4 rounds

Notes

16:55 for 4 rounds

Community

Stats

WOD Count

278th

Level

Avg Power Output

61.6 (ft*lbs)/sec (-2.6)

Training Days

13 (2024)

History

Stats

WOD Count

278th

Level

Avg Power Output

61.6 (ft*lbs)/sec (-2.6)

Training Days

13 (2024)

History

Achievements

Workout Achievement

Prodigy

Completed

Movement Progress

Milestone 50,000

Run

45,287 Meters (+2,000)

Milestone 5,000

Squat

4,971 Reps (+75)

Milestone 700

Overhead Squat

691 Reps (+75)

History (4)

Nancy

4 rounds of:
Run, 400 m
15 Overhead Squats, 35 lbs

Result

16 mins 53 secs | Not Rx'd 16 mins 53 secs | Not Rx'd

105th WOD 105th WOD

Nancy

5 rounds of:
Run, 400 m
15 Overhead Squats, 35 lbs

Result

19 mins 50 secs | Not Rx'd 19 mins 50 secs | Not Rx'd 2 mins 57 secs 2 mins 57 secs

205th WOD 205th WOD

Nancy

5 rounds of:
Run, 400 m
15 Overhead Squats, 35 lbs

Result

20 mins 40 secs | Not Rx'd 20 mins 40 secs | Not Rx'd 50 secs 50 secs

278th WOD 278th WOD

Nancy

5 rounds of:
Bike Erg, 800 m
15 Overhead Squats, 15 lbs

Result

14 mins 59 secs | Not Rx'd 14 mins 59 secs | Not Rx'd ⚡5 mins 41 secs ⚡5 mins 41 secs

1049th WOD 1049th WOD

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