btwb

Vicky Fitlow Vicky Fitlow

11-14-2016 4:38 PM

Nancy Nancy

4 rounds of:
Run, 400 m
15 Overhead Squats, 35 lbs

Result

16 mins 53 secs | Not Rx'd

Result

16 mins 53 secs | Not Rx'd

Notes

Took it easy today and walked some on rounds 3 and 4.

Notes

Took it easy today and walked some on rounds 3 and 4.

Community

Stats

WOD Count

105th

Level

Avg Power Output

60.7 (ft*lbs)/sec

Training Days

77 (2024)

History

Stats

WOD Count

105th

Level

Avg Power Output

60.7 (ft*lbs)/sec

Training Days

77 (2024)

History

Achievements

Workout Achievement

Prodigy

Completed

Movement Progress

Milestone 30,000

Run

18,519 Meters (+1,600)

Milestone 2,500

Squat

1,995 Reps (+60)

Milestone 300

Overhead Squat

221 Reps (+60)

History (4)

Nancy

4 rounds of:
Run, 400 m
15 Overhead Squats, 35 lbs

Result

16 mins 53 secs | Not Rx'd 16 mins 53 secs | Not Rx'd

105th WOD 105th WOD

Nancy

5 rounds of:
Run, 400 m
15 Overhead Squats, 35 lbs

Result

19 mins 50 secs | Not Rx'd 19 mins 50 secs | Not Rx'd 2 mins 57 secs 2 mins 57 secs

205th WOD 205th WOD

Nancy

5 rounds of:
Run, 400 m
15 Overhead Squats, 35 lbs

Result

20 mins 40 secs | Not Rx'd 20 mins 40 secs | Not Rx'd 50 secs 50 secs

278th WOD 278th WOD

Nancy

5 rounds of:
Bike Erg, 800 m
15 Overhead Squats, 15 lbs

Result

14 mins 59 secs | Not Rx'd 14 mins 59 secs | Not Rx'd ⚡5 mins 41 secs ⚡5 mins 41 secs

1049th WOD 1049th WOD

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