Sun Mon Tue Wed Thu Fri Sat

26

27

28

  • FT: AbMat Sit-ups, Power Cleans, AbMat Sit-ups and 7 more

29

  • 3 RFT: Handstand Walks, Dumbbell Walking Lunges, Dumbbell Bent Over Rows and Bikes

30

31

Jun | 1

2

3

4

5

6

7

8

9

10

11

12

  • Every 1 min for 15 mins: Wall Balls, Deadlifts and Pull-ups

13

14

  • FT: Rows, Cleans and Thrusters

15

16

17

18

  • Nate

19

20

  • FT: Rope Climbs, Sled Drags, Rope Climbs and 3 more
  • 3 RFT: Dumbbell Walking Lunges and Dumbbell Burpees

21

  • 3 RFT: Double Unders, AbMat Sit-ups and Hang Power Clean & Jerks

22

23

24

  • Alt EMOM 45 mins: Echo Bikes, Clean & Jerks and 400 m

25

26

27

28

29

30

Jul | 1

2

3

4

5

6