Sun Mon Tue Wed Thu Fri Sat

29

30

  • Every 1 min for 15 mins: Hang Power Cleans, Front Rack Lunges and Shoulder-to-Overheads

31

Jan | 1

2

  • 3 RFT: Echo Bike Calories, Ring Muscle-ups and Echo Bike Calories

3

  • Bar Fight

4

5

6

  • AMReps 12 mins (3,6,9,...): Alternating Dumbbell Snatches and Echo Bike Calories

7

  • Filthy Fifty

8

  • Press 1-1-1-1-1

9

10

  • Every 1 min for 10 mins: Snatch Pulls and Power Snatches
  • 7 RFT: Handstand Push-ups, Muscle-ups and Power Snatches

11

12

13

14

  • 2020 Rogue Invitational Online Qualifier - Workout 2

15

  • Romanian Deadlift : 5-5-5-5-5
  • Alt EMOM 10 mins: Ball Slams and Double Kettlebell Front Rack Holds

16

  • 2020 Rogue Invitational Online Qualifier - Workout 1

17

18

19

20

21

22

23

24

25

26

27

28

29

30

31

Feb | 1