Sun Mon Tue Wed Thu Fri Sat

Mar | 1

2

3

4

5

6

7

8

9

  • 6 RFT: Hang Power Snatches, Overhead Squats, Bar Muscle-ups and 2 more
  • 6 RFT: Hang Power Snatches, Overhead Squats, Bar Muscle-ups and 2 more

10

  • Deadlift : 3x3 at 80% 1RM
  • Deadlift : 3x3 at 65% 1RM
  • Stiff Legged Deadlift 5-5-5
  • Bent Over Barbell Row : 5-5-5
  • Barbell Good Morning 5-5-5

11

  • AMRAP 9 mins: Box Jump Overs, Dumbbell Push Press and Medicine Ball Cleans

12

13

  • 2 RFT: Clean & Jerks and Bar Facing Burpees

14

15

16

  • Every 3 mins for 15 mins: Jumping Air Squats, Burpees and Sit-ups

17

  • Run 5 km TT

18

  • Deadlift : 1x2 at 85% 1RM

19

  • 5 RFT: Strict Toes-to-rings, Sled Pushes and Double Unders

20

21

22

23

24

25

26

27

28

29

30

31

Apr | 1

2

3

4