Imag0387
Sun Mon Tue Wed Thu Fri Sat

31

Apr | 1

2

  • Workout icon width 15 Alt EMOM 16 mins: Row Calories and Row Calories

3

4

5

6

7

8

9

10

11

12

13

14

15

  • Workout icon width 15 Every 1 min for 16 mins: Deadlifts, Push Press, Single Arm Dumbbell Overhead Walking Lunges and Burpees

16

  • Workout icon width 15 Dumbbell Bulgarian Split Squat 5-5-5
  • Workout icon width 15 AMRAP 8 mins: Russian Kettlebell Swings, Echo Bike Calories and GHD Sit-ups

17

  • Workout icon width 15 FT: Rows, Bar Muscle-ups and Front Squats

18

19

  • Workout icon width 15 2 RFT: 800 m, Hang Power Snatches, Double Unders and Rope Climbs

20

  • Workout icon width 15 AMRAP 10 mins: Handstand Push-ups, Echo Bikes, V-ups and Hand Release Push-ups
  • Workout icon width 15 Wall Ball (Partner) : 300 Reps for Time

21

22

23

24

25

26

27

28

29

30

May | 1

2

3

4