Imag0387
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27

  • Workout icon width 15 Every 3 mins for 15 mins: 2 Push Press + 2 Push Jerks
  • Workout icon width 15 3 RFT: Dumbbell Tate Press and Ghd Russian Twists

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  • Workout icon width 15 5 RFT: Muscle-ups, Sumo Deadlift High-pulls and Double Unders

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Dec | 1

  • Workout icon width 15 Every 2 mins for 10 mins: Overhead Squat With 3 Sec Pause
  • Workout icon width 15 AMRAP 8 mins: Chest-to-bar Pull-ups, Overhead Squats, Chest-to-bar Pull-ups and 3 more

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  • Workout icon width 15 Alt EMOM 32 mins: Echo Bike Calories and Rounds Of Cindies

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  • Workout icon width 15 5 RFT: Handstand Push-ups, Power Cleans and Box Jump Overs
  • Workout icon width 15 Power Clean : 3 Rep Max

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  • Workout icon width 15 Chipper: Double Unders, Goblet Squats, Double Unders and 8 more

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  • Workout icon width 15 Overhead Squat 1 Rep
  • Workout icon width 15 3 RFT: Hang Squat Snatches and Ring Muscle-ups

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Jan | 1

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