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Michael O'Brien Michael O'Brien

11-27-2012 7:27 PM

11-27-2012 7:27 PM

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Nancy Nancy

5 rounds of:
400 m Runs
15 Overhead Squats 95 lbs

5 rounds of:
400 m Runs
15 Overhead Squats 95 lbs

Result

17 mins 16 secs | Rx'd 1 min 23 secs | Rx'd

Result

17 mins 16 secs | Rx'd 1 min 23 secs | Rx'd

Notes

Only a 9 minute PR over the first time I did it RX'd which was a little over a year ago. 1 minute faster than the last time I did it which was at 75#. Not sure if daily mobility is worth it........

Notes

Only a 9 minute PR over the first time I did it RX'd which was a little over a year ago. 1 minute faster than the last time I did it which was at 75#. Not sure if daily mobility is worth it........

Community

Community

Stats

WOD Count

707th

Level

58

Avg Power Output

88.4 (ft*lbs)/sec (+9.0)

Training Days

154 (2024)

History

10

Stats

WOD Count

707th

Level

58

Avg Power Output

88.4 (ft*lbs)/sec (+9.0)

Training Days

154 (2024)

History

10

Achievements

Achievements

Workout Achievement

Elite

Rx'd

Movement Progress

Movement Progress

Milestone 270,000

Run

262,499 Meters (+2,000)

Milestone 15,000

Squat

14,825 Reps (+75)

Milestone 700

Overhead Squat

630 Reps (+75)

History (10)

History (10)

Nancy

Nancy

5 rounds of:
400 m Runs
15 Overhead Squats 75 lbs

5 rounds of:
400 m Runs
15 Overhead Squats 75 lbs

Result

25 mins 43 secs | Not Rx'd 25 mins 43 secs | Not Rx'd

229th WOD 229th WOD

Nancy

Nancy

5 rounds of:
400 m Runs
15 Overhead Squats 65 lbs

5 rounds of:
400 m Runs
15 Overhead Squats 65 lbs

Result

19 mins 33 secs | Not Rx'd 19 mins 33 secs | Not Rx'd 6 mins 10 secs 6 mins 10 secs

245th WOD 245th WOD

Nancy

Nancy

5 rounds of:
400 m Runs
15 Overhead Squats 95 lbs

5 rounds of:
400 m Runs
15 Overhead Squats 95 lbs

Result

26 mins 46 secs | Rx'd 26 mins 46 secs | Rx'd 7 mins 13 secs | Rx'd 7 mins 13 secs | Rx'd

Level 40 Level 40 427th WOD 427th WOD

Nancy

Nancy

5 rounds of:
400 m Runs
15 Overhead Squats 75 lbs

5 rounds of:
400 m Runs
15 Overhead Squats 75 lbs

Result

18 mins 39 secs | Not Rx'd 18 mins 39 secs | Not Rx'd 8 mins 7 secs | Not Rx'd 8 mins 7 secs | Not Rx'd

616th WOD 616th WOD

Nancy

Nancy

5 rounds of:
400 m Runs
15 Overhead Squats 95 lbs

5 rounds of:
400 m Runs
15 Overhead Squats 95 lbs

Result

17 mins 16 secs | Rx'd 17 mins 16 secs | Rx'd 1 min 23 secs | Rx'd 1 min 23 secs | Rx'd

Level 58 Level 58 707th WOD 707th WOD

Nancy

Nancy

5 rounds of:
Run, 400 m
15 Overhead Squats, 95 lbs

5 rounds of:
Run, 400 m
15 Overhead Squats, 95 lbs

Result

15 mins 59 secs | Rx'd 15 mins 59 secs | Rx'd 1 min 17 secs 1 min 17 secs

Level 67 Level 67 1224th WOD 1224th WOD

Nancy

Nancy

5 rounds of:
Run, 400 m
15 Overhead Squats, 95 lbs

5 rounds of:
Run, 400 m
15 Overhead Squats, 95 lbs

Result

15 mins 58 secs | Rx'd 15 mins 58 secs | Rx'd 1 sec 1 sec

Level 67 Level 67 1376th WOD 1376th WOD

Nancy

Nancy

5 rounds of:
Run, 400 m
15 Overhead Squats, 95 lbs

5 rounds of:
Run, 400 m
15 Overhead Squats, 95 lbs

Result

15 mins 29 secs | Rx'd 15 mins 29 secs | Rx'd ⚡29 secs ⚡29 secs

Level 71 Level 71 1543rd WOD 1543rd WOD

Nancy

Nancy

5 rounds of:
Run, 400 m
15 Overhead Squats, 75 lbs

5 rounds of:
Run, 400 m
15 Overhead Squats, 75 lbs

Result

14 mins 59 secs | Not Rx'd 14 mins 59 secs | Not Rx'd 30 secs | Not Rx'd 30 secs | Not Rx'd

1582nd WOD 1582nd WOD

Nancy

Nancy

5 rounds of:
Run, 400 m
15 Overhead Squats, 95 lbs

5 rounds of:
Run, 400 m
15 Overhead Squats, 95 lbs

Result

17 mins 5 secs | Rx'd 17 mins 5 secs | Rx'd 2 mins 6 secs | Rx'd 2 mins 6 secs | Rx'd

Level 59 Level 59 1625th WOD 1625th WOD

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