Sets
5 Front Squats | 115 lbs
Level 7
5 Front Squats | 115 lbs
Level 7
5 Front Squats | 135 lbs
Level 12
5 Front Squats | 135 lbs
Level 12
5 Front Squats | 145 lbs
Level 16
Sets
5 Front Squats | 115 lbs
Level 7
5 Front Squats | 115 lbs
Level 7
5 Front Squats | 135 lbs
Level 12
5 Front Squats | 135 lbs
Level 12
5 Front Squats | 145 lbs
Level 16
Result
Result
3225 lbs | 115 lbs, 115 lbs, 135 lbs, 135 lbs, and 145 lbs | Rx'd 1075 lbsStats
WOD Count
473rd
Level
-
Work Performed
11,963 ft*lbs (+1,528)
Training Days
3 (2024)
History
5
Stats
WOD Count
473rd
Level
21
Work Performed
11,963 ft*lbs (+1,528)
Training Days
3 (2024)
History
5
Movement Progress
Movement Progress
Milestone 7,500
Squat
6,614 Reps (+25)Milestone 900
Front Squat
846 Reps (+25)History (5)
History (5)