btwb

Ali Letsch Ali Letsch

01-22-2018 12:27 PM

Helen Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1 pood
12 Pull-ups

Result

9 mins 19 secs | Rx'd 1 min 37 secs

Result

9 mins 19 secs | Rx'd 1 min 37 secs

Notes

PR!

Notes

PR!

Community

Stats

WOD Count

2606th

Level

Training Days

19 (2024)

History

Stats

WOD Count

2606th

Level

Training Days

19 (2024)

History

Achievements

Workout Achievement

Legend

9:30

Movement Progress

Milestone 1,330,000

Run

1,307,219 Meters (+1,200)

Milestone 14,500

Pull-up

14,442 Reps (+36)

Milestone 8,000

Kettlebell Swing

7,941 Reps (+63)

History (4)

Helen

3 rounds of:
400 m Runs
21 Kettlebell Swings 35 lbs
12 Pull-ups

Result

10 mins 49 secs | Rx'd 10 mins 49 secs | Rx'd

Level 85 Level 85 5th WOD 5th WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1 pood
12 Pull-ups

Result

10 mins 56 secs | Rx'd 10 mins 56 secs | Rx'd 7 secs 7 secs

Level 84 Level 84 159th WOD 159th WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1 pood
12 Pull-ups

Result

9 mins 19 secs | Rx'd 9 mins 19 secs | Rx'd 1 min 37 secs 1 min 37 secs

Level 96 Level 96 2606th WOD 2606th WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1 pood
12 Pull-ups

Result

8 mins 47 secs | Rx'd 8 mins 47 secs | Rx'd ⚡32 secs ⚡32 secs

Level 98 Level 98 3002nd WOD 3002nd WOD

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