Barbell look
Sun Mon Tue Wed Thu Fri Sat

25

26

  • Workout icon width 15 Chipper: Hip Adductions, Couch Stretches, Hamstring Mobilities, and 6 more
  • Workout icon width 15 Every 3 mins for 15 mins: Assault Air Runners and Bar Facing Burpees
  • Workout icon width 15 Every 1:30 for 6 mins: 1 Power Clean + 1 Hang Power Clean
  • Workout icon width 15 Every 1:30 for 9 mins: 1 Power Clean + 1 Squat Clean
  • Workout icon width 15 FT: Clean & Jerks, Clean & Jerks, Clean & Jerks, and Assault Bike Calories
  • Personal record icon width 15 Adductor Side Planks : 3x Max Rep
  • Workout icon width 15 Rollouts : 3x10
  • Workout icon width 15 Trx Pikes : 3x15

27

  • Workout icon width 15 Chipper: Active Pigeons, Warrior Lunge With T Spine Rotations, Rows, and 11 more
  • Personal record icon width 15 Back Squat : 4-4-4-4
  • Workout icon width 15 Ring Push-ups : 4x10
  • Workout icon width 15 AMRAP 10 mins: Toes-to-bars, Double Unders, and Kettlebell Swings
  • Workout icon width 15 FT: Wall Balls and Row Calories
  • Workout icon width 15 FT: Assault Air Runners
  • Workout icon width 15 Plank Hold : 3x Max Hold
  • Workout icon width 15 GHD Hip Extensions : 3x8

28

29

  • Workout icon width 15 Chipper: Couch Stretches, Active Pigeons, Tabata Rows, and 12 more
  • Workout icon width 15 Overhead Squat : 3-3-3
  • Personal record icon width 15 Halting Power Snatch (Hang) 5x2
  • Workout icon width 15 21-18-15-12-9-6-3: Assault Bike Calories, Chest-to-bar Pull-ups, and Burpee Box Jumps
  • Workout icon width 15 FT: Assault Air Runners, Assault Air Runners, Assault Air Runners, and 3 more

30

  • Workout icon width 15 FT: Handstand Walks; 5x Bar Muscle-ups, Deadlifts, Handstand Push-ups, and

Dec | 1

  • Workout icon width 15 Chipper: Rows, Active Pigeons, Child's Poses, and 12 more
  • Workout icon width 15 AMRAP 20 mins w/ Buy-in: 800 m, Wall Balls, Kettlebell Swings, and 10 more
  • Workout icon width 15 Adductor Side Planks : 3x
  • Workout icon width 15 Medicin Ball Russian Twists : 3x20
  • Workout icon width 15 Bottoms Up Kettlebell Press 3x6

2

3

  • Workout icon width 15 Chipper: Active Pigeons, Hip Cars, Windmills, and 7 more
  • Workout icon width 15 Every 1:30 for 6 mins: Hang Power Clean + Power Clean
  • Personal record icon width 15 Every 1:30 for 9 mins: 1 Power Clean + 1 Squat Clean
  • Workout icon width 15 5 RFT: Muscle-ups, Thrusters, Toes-to-bars, and 403 m
  • Workout icon width 15 Glute Ham Raises : 3x10
  • Workout icon width 15 Barbell Hip Thrust (Single Leg) 3x8
  • Workout icon width 15 Bat Wing 3x10
  • Workout icon width 15 Single Arm Reverse Fly 3x10

4

  • Workout icon width 15 Alt EMOM 14 mins: Deadlifts and Push Press
  • Workout icon width 15 FT: Rows, Plate Overhead Walking Lunges and Bumper Plate Burpees
  • Workout icon width 15 4 RFT: Assault Bike @Max Efforts, Max Cal Ski Ergs, and Max Reps Double Unders
  • Workout icon width 15 Trx Body Saws : 3x12
  • Workout icon width 15 Dragon Flags : 3x5

5

6

  • Workout icon width 15 Chipper: Active Pigeons, Assault Bike Calories, Suspension Hamstring Curls, and 11 more
  • Workout icon width 15 Overhead Squat : 3-3-3
  • Workout icon width 15 Halting Power Snatch (Hang) 5x2
  • Workout icon width 15 FT: Clean & Jerks, Chest-to-bar Pull-ups, Clean & Jerks, and 3 more
  • Workout icon width 15 Chipper: Assault Air Runner Calories, Kettlebell Swings, Assault Bike Calories, and 3 more

7

  • Workout icon width 15 Chipper: Assault Bike Calories, Standing Snow Angels, Banded Reverse Flies, and 8 more
  • Workout icon width 15 Back Squat : 4-4-4-4
  • Workout icon width 15 Ring Dip (Strict)s : 4x8
  • Workout icon width 15 AMRAP 15 mins w/ Buy-in: Handstand Walks, Wall Balls, Alternating Dumbbell Snatches, and 8 more
  • Workout icon width 15 Seated Dumbbell Z Press 3x8
  • Workout icon width 15 Archer Ring Rows : 3x8
  • Workout icon width 15 Hollow Rocks : 100 Reps for Time

8

  • Workout icon width 15 2 RFT: 800 m, 600 m, 400 m, and 200 m

9

10

  • Workout icon width 15 Chipper: Scorpion Stretch Each Sides, Child's Poses, Assault Air Runners, and 8 more
  • Workout icon width 15 AMRAP 25 mins: Power Cleans, Pull-ups, Push-ups and Air Squats
  • Workout icon width 15 Banded Face Pulls : 3x15
  • Workout icon width 15 Ab Roll Outs : 3x10
  • Workout icon width 15 Turkish Sit-up 3x10
  • Workout icon width 15 Single Leg Strict Toe To Bars : 3x6

11

  • Workout icon width 15 2 RFT: Bottoms Up Kettlebell Press, L Side Planks, Push-up Position Scapular Circles, and 4 more
  • Workout icon width 15 Weighted Hanging Box Squat 4-4-4-4
  • Workout icon width 15 Seated Dumbbell Z Press 3x10
  • Workout icon width 15 Adductor Side Planks : 3x Max Rep
  • Workout icon width 15 "Death By" - Row : 140 m + 20 m / 1 min
  • Workout icon width 15 FT: Toes-to-bars, Clean & Jerks, Double Unders, and 6 more
  • Workout icon width 15 Barbell Good Morning 3x10
  • Workout icon width 15 Single Leg Lateral Box Step-up : 3x10
  • Workout icon width 15 "Tabata" - Assault Bike : 10 x 20 secs / 10 secs

12

13

  • Workout icon width 15 Chipper: Couch Stretches, Active Pigeons, Hip Cars, and 8 more
  • Workout icon width 15 Team Choice Relay
  • Workout icon width 15 Every 1:30 for 7:30: Halting Power Snatch (Hang)
  • Workout icon width 15 Snatch 5x1
  • Workout icon width 15 10 RFT: Front Squats and Bar Facing Burpees
  • Workout icon width 15 Alt EMOM 12 mins: Assault Bikes and Bar Muscle-ups

14

  • Workout icon width 15 Chipper: Rows, Bottoms Up Kettlebell Press, Reverse Lunge With Single Leg Rdls, and 10 more
  • Workout icon width 15 Every 1 min for 6 mins: Squat Clean
  • Workout icon width 15 FT: Deadlifts, Handstand Push-ups, 70 m and 6 more
  • Workout icon width 15 Bent Over Single Arm Dumbbell Row 3x10
  • Workout icon width 15 Front Foot Elevated Double Kb Front Rack Lunge 3x8
  • Workout icon width 15 Ring Face Pulls : 3x10
  • Workout icon width 15 Double Kettlebell Overhead Carry 3x100
  • Workout icon width 15 Assault Bike Calories : 100 Reps for Time

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