Barbell look
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Oct | 1

2

  • Workout icon width 15 5 RFT: Butterfly Pull Ups, Strict Ring Dips, and Handstand Walks

3

  • Workout icon width 15 3 RFT: 200 m, Kettlebell Goblet Squats, Burpees, and 2 more
  • Workout icon width 15 Preacher Curl 8-8-8-8
  • Workout icon width 15 Bar Muscle Up Progressions : 1x
  • Workout icon width 15 7 RFT: Row Calories and Muscle-ups
  • Workout icon width 15 3 RFT: 200 m and Handstand Push-ups

4

  • Workout icon width 15 AMReps 8 mins: Wall Balls, Lunges, Wall Balls and 17 more
  • Workout icon width 15 AMReps 8 mins: Dumbbell Snatches, Box Jump Overs, Dumbbell Snatches and 13 more

5

6

  • Workout icon width 15 AMRAP 20 mins w/ Buy-in: 603 m, Air Squats, Sit-ups and 11 more
  • Workout icon width 15 3 RFT: GHD Sit-ups, Toe Touches, and Russian Twists

7

  • Workout icon width 15 AMReps 3 mins: Row Calories
  • Workout icon width 15 AMRAP 9 mins: Double Unders, Shoulder-to-Overheads and Farmer Carries
  • Personal record icon width 15 Front Squat 3-3-3-3-3

8

  • Workout icon width 15 Chipper: Rows, Squat Cleans, Medicine Ball Runs, and 3 more

9

  • Workout icon width 15 Kettlebell Squat 4x10
  • Workout icon width 15 AMRAP 10 mins: Hang Power Cleans, Rope Climbs and Box Jumps
  • Workout icon width 15 Swimming 500 m TT

10

  • Workout icon width 15 Alt EMOM 8 mins: Push-ups and Strict Pull-ups
  • Workout icon width 15 "FGB Style" - Row Calories, Toes-to-bars, Front Squats and 70 m
  • Personal record icon width 15 Bar Muscle Up Progressions : 3x Max Rep
  • Workout icon width 15 Snatch 2-2-2-2-2-2-2
  • Workout icon width 15 3 RFT: GHD Sit-ups, Russian Twists, and V-Ups

11

12

  • Workout icon width 15 Alt EMOM 8 mins: Weaknesses and Weaknesses
  • Workout icon width 15 4 RFT: Dumbbell Snatches, Farmer Carries, Pull-ups and 200 m

13

  • Workout icon width 15 Back Squat 5x7
  • Workout icon width 15 Chipper: Double Unders, Wall Balls, Toes-to-bars and Burpees
  • Workout icon width 15 Tommy Mac

14

  • Workout icon width 15 FT: 3x Thrusters and Box Jump Overs; 403 m; 2x Squat Snatches and Box...
  • Workout icon width 15 AMReps 2 mins: Assault Bike (Calories)s
  • Workout icon width 15 "Tabata" - Muscle Up Transition To Ring Dips : 8 x 20 secs / 10 secs
  • Workout icon width 15 "Tabata" - GHD Sit-ups and Double Unders : 8 x 20 secs / 10 secs

15

16

  • Workout icon width 15 Strict Pull-ups : 3x Max Rep
  • Workout icon width 15 "FGB Style" - Bench Press, Row Calories, Wall Balls and 2 more
  • Workout icon width 15 Power Clean + Hang Squat Clean + Squat Clean 1-1-1-1-1-1-1

17

  • Workout icon width 15 Front Squat 3-3-3-3-10
  • Workout icon width 15 FT: Clean & Jerks, Bar Facing Burpees and Row Calories
  • Workout icon width 15 Bar Muscle Up Progressions : 3x Max Rep
  • Workout icon width 15 Alt EMOM 15 mins: 2 Unbroken Rope Climbs, Strict Handstand Push-ups, and GHD Sit-ups

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Nov | 1

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