Barbell look
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30

Oct | 1

  • Workout icon width 15 Chipper: Assault Bikes, Warrior Squats, Active Pigeons, and 10 more
  • Workout icon width 15 3 RFT: 403 m, Wall Balls, 200 m and 2 more
  • Workout icon width 15 Alt EMOM 8 mins: Static Holds and Hollow Holds
  • Workout icon width 15 Seated Dumbbell Press 3x5
  • Workout icon width 15 Kneeling Paloff Press : 3x12
  • Workout icon width 15 Ab Roll Outs : 3x12
  • Workout icon width 15 Bar Muscle Up Off Boxes : 3x3
  • Workout icon width 15 Strict Hanging Leg Raises : 3x10

2

  • Workout icon width 15 Chipper: Assault Bikes, Couch Stretches, Active Pigeons, and 8 more
  • Workout icon width 15 Every 1:30 for 15 mins: Snatch
  • Workout icon width 15 5 RFT: Kettlebell Swings and Push-ups
  • Workout icon width 15 FT: Toes-to-bars, Sled Pushes, Toes-to-bars, and 6 more

3

4

  • Workout icon width 15 Chipper: Active Pigeons, Assault Bikes, Ytws, and 8 more
  • Workout icon width 15 Split Jerk 2-2-2-2
  • Workout icon width 15 Fran
  • Workout icon width 15 Alt EMOM 18 mins: Assault Bike Calories, Double Unders, and Burpees
  • Personal record icon width 15 Hollow Rocks : 100 Reps for Time
  • Workout icon width 15 2 RFT: Standing Snow Angels, Crossover Reverse Flies, Banded Chest Flies, and Overhead Squat Bandeds
  • Workout icon width 15 Med Ball Rotational Throw 3x8

5

  • Workout icon width 15 Chipper: Band Pull Aparts, Scapular Pull-ups, Scapular Push-ups, and 6 more
  • Workout icon width 15 Chipper: 800 m, Box Jump Overs, Alternating Dumbbell Snatches, and 3 more
  • Workout icon width 15 Back Squat : 5x3
  • Workout icon width 15 GHD Sit-ups : 100 Reps for Time

6

  • Workout icon width 15 Chipper: Yogas, Assault Bike Intervals, Bottoms Up Kettlebell Press, and 5 more
  • Workout icon width 15 5 RFT: 403 m, Deadlifts, Hang Power Cleans, and Push Jerks

7

8

  • Workout icon width 15 Chipper: Scorpion Stretch Each Sides, Child's Poses, Thread The Needles, and 12 more
  • Workout icon width 15 AMRAP 15 mins w/ Buy-in: Push-ups, Pull-ups, Air Squats and 4 more
  • Workout icon width 15 AMReps 8 mins: Handstand Walks
  • Workout icon width 15 V Up Complexes : 3x12
  • Workout icon width 15 Straight Body Ceiling Reaching Crunches : 3x15

9

  • Workout icon width 15 FT: Assault Bikes; 2x Left Side Planks, Push-up Position Scapular Circles,
  • Personal record icon width 15 Every 1:30 for 15 mins: Snatch
  • Workout icon width 15 FT: Power Cleans, 1 mi, and Bar Facing Burpees
  • Workout icon width 15 FT: Assault Bikes
  • Workout icon width 15 Banded Plank Hold : 3x 45 secs

10

11

12

  • Workout icon width 15 FT: Rows, Band Pull Aparts, Scapular Pull-ups, and 3 more; 2x Weighted Ghd
  • Workout icon width 15 Back Squat : 1-10
  • Workout icon width 15 FT: Thrusters and Pull-ups; 2x Wall Balls and Double Unders; 3x Rows and Po

13

  • Workout icon width 15 FT: Assault Bikes, Lateral Banded Front Shoulder Raises, Band Pull Aparts,
  • Workout icon width 15 AMRAP 6 mins w/ Buy-in: 403 m, Hang Power Cleans, Box Jumps, and 2 more
  • Workout icon width 15 Chipper: Butterfly Sit-ups, Hollow Rocks, Medicine Ball Russian Twists, and Plank Holds
  • Workout icon width 15 3 RFT: Sandbag Bear Hug Carries, Sandbag Squats, and Ring Push-ups

14

  • Workout icon width 15 Chipper: Ski Ergs, Active Pigeons, Half Kneeling Adductor Dips, and 6 more
  • Workout icon width 15 FT: Assault Air Runners; 3x Kettlebell Swings and Handstand Push-ups; Assau

15

  • Workout icon width 15 Chipper: Seated Hip Abductions, Banded Psoas Marches, Side Plank Leg Raises, and 7 more
  • Workout icon width 15 Every 1 min for 10 mins: Power Snatch
  • Workout icon width 15 Every 10 secs for 2:30: Power Snatch
  • Workout icon width 15 Back Squat 3x3
  • Workout icon width 15 FT: Run (Treadmill)s
  • Workout icon width 15 3 RFT: Chinese Planks, Overhead Walks, Trx Leg Curls, and Dumbbell Front Raises

16

  • Workout icon width 15 Chipper: Yogas, Assault Bike Calories, Left Side Planks, and 5 more
  • Workout icon width 15 FT: Kettlebell Swings, Handstand Push-ups, 403 m and 6 more; 4x Squat...
  • Workout icon width 15 Every 1 min for 8 mins: Muscle Up Double Dip
  • Workout icon width 15 3 RFT: Dumbbell Bicep Curls and L Hang Flutter Kicks

17

18

  • Workout icon width 15 Chipper: Assault Air Runners, Band Pull Aparts, Bottoms Up Kettlebell Press, and 5 more
  • Workout icon width 15 Every 1:30 for 15 mins: Clean & Jerk
  • Personal record icon width 15 Front Squat 3x3
  • Workout icon width 15 4 RFT: Assault Bike Calories, Toes-to-bars, Rows, and Double Unders
  • Workout icon width 15 4 RFT: Russian Twists, Pike Glides, and Hollow Rocks

19

  • Workout icon width 15 Chipper: 400 m, Band Pull Aparts, Scapular Pull-ups, and 5 more
  • Workout icon width 15 5 RFT: 403 m, Pull-ups, Burpees and Dumbbell Snatches
  • Workout icon width 15 Row : 8 mins
  • Workout icon width 15 3 RFT: Dumbbell Bench Press, L Sit On Parallettes, and Ring Push Up / Plank Complexes

20

  • Workout icon width 15 Chipper: Assault Bikes, Child's Poses, Thread The Needles, and 8 more
  • Workout icon width 15 Every 2 mins for 6 mins: Burpee Box Jump Overs, Hang Power Snatches, and Thrusters
  • Workout icon width 15 10 RFT: 200 m, GHD Sit-ups, Sled Pushes, and Assault Bike Calories

21

22

  • Workout icon width 15 Chipper: Wrist mobilities, Groiners, Airplane Holds, and 10 more
  • Workout icon width 15 Every 1 min for 8 mins: 3 Position Clean
  • Workout icon width 15 Back Squat 3x3
  • Workout icon width 15 Strict Handstand Push-ups : 3x5
  • Workout icon width 15 Every 5 mins for 15 mins: Burpees, Chest-to-bar Pull-ups, and Assault Bike Calories
  • Workout icon width 15 FT: Assault Air Runners
  • Workout icon width 15 Barbell Hip Thrust (Single Leg) 3x8
  • Workout icon width 15 Seated Z Press 3x8
  • Workout icon width 15 Trx Pikes : 3x15

23

  • Workout icon width 15 Chipper: Childs Poses, Thread The Needles, Active Pigeons, and 7 more
  • Workout icon width 15 Sumo Deadlift : 3-3-3-3-3
  • Workout icon width 15 AMRAP 12 mins: Double Unders, Toes-to-bars, Dumbbell Squats, and Shoulder-to-Overheads
  • Workout icon width 15 3 RFT: Row Calories and Muscle Up Double Dips
  • Workout icon width 15 Run : 2x 800 m at 75%, rest 2 mins
  • Workout icon width 15 Bat Wing 3x8
  • Workout icon width 15 Lateral Box Step-up : 3x8

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Nov | 1

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