Barbell look
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29

30

  • Workout icon width 15 Chipper: Assault Bikes, Side Plank Hold (Left)s, Scapular Shoulder Circles, and 4 more
  • Personal record icon width 15 Strict Press 5x3
  • Workout icon width 15 Strict Press 5x3
  • Workout icon width 15 FT: 7x Rows, Assault Bike Calories, Burpees, and Toes-to-bars; Clean & Jerk
  • Workout icon width 15 Suspension Hamstring Curls : 3x10
  • Workout icon width 15 Tempo Goblet Squat 3x5

31

  • Workout icon width 15 2 RFT: Lying Windshield Wipers, Tempo Goblet Squats, Single Leg Rdl (Kb/Db)s, and 3 more
  • Workout icon width 15 Every 1 min for 8 mins: Snatch
  • Personal record icon width 15 Snatch 6x1
  • Workout icon width 15 AMRAP 10 mins: Db Snatch Alternating Arms, Wall Balls, and Chest-to-bar Pull-ups
  • Workout icon width 15 "Tabata" - Rows, Ski Ergs, and Assault Bikes : 8 x 20 secs / 10 secs
  • Workout icon width 15 Turkish Sit-up 3x10
  • Workout icon width 15 Chinese Plank : 3x 45 secs
  • Workout icon width 15 Hanging Knee Raises : 3x15

Aug | 1

2

  • Workout icon width 15 Swim 1 mi TT
  • Workout icon width 15 2 RFT: Single Arm Russian Swing (Each Arm)s, Single Arm Kettlebell Clean & Jerks, Standing Calf Raises, and 2 more
  • Workout icon width 15 Every 1 min for 12 mins: Clean
  • Workout icon width 15 Every 6 mins for 30 mins: Rows, Ski Ergs, and Burpees

3

  • Workout icon width 15 21-15-9: GHD Sit-ups and Handstand Push-ups
  • Workout icon width 15 2 RFT: Single Arm, Single Leg Db Rdls, Hollow-to-arches, Dumbbell Curl To Press, and 2 more
  • Workout icon width 15 AMRAP 15 mins: Assault Bike Calories, Muscle-ups, Power Snatches, and 3 more
  • Workout icon width 15 Seated Dumbbell Z Press : 1 Rep for Time
  • Workout icon width 15 Max Effort Hollow Holds : 3x Max Rep
  • Workout icon width 15 Palloff Press 3x15
  • Workout icon width 15 Glute Kickback Machine 3x10
  • Workout icon width 15 Lateral Med Ball Throw 3x10
  • Workout icon width 15 Partner Situp W/ Med Ball Toss : 3x10

4

  • Workout icon width 15 2 RFT: Band Face Pulls, Kettlebell Bottoms Up Press, Weighted Back Extensions, and 2 more
  • Workout icon width 15 Chipper: Rows, Shoulder-to-Overheads, Kettlebell Swings, and 9 more
  • Workout icon width 15 Assault Bike Calories : 100 Reps for Time

5

6

  • Workout icon width 15 2 RFT: Single Leg Rdl (Kb/Db)s, Single Arm DB Press, Db Snatch Alternating Arms, and 2 more
  • Workout icon width 15 4 RFT: Dumbbell Snatches, Burpees, Sit-ups and 403 m

7

  • Workout icon width 15 Seated Dumbbell Z Press 3x8
  • Workout icon width 15 Bent Over Barbell Row 3x12
  • Workout icon width 15 Goblet Squat 3x10
  • Workout icon width 15 FT: Max Cal Assault Bikes and Plank Hold For Max Times
  • Workout icon width 15 2 RFT: Single Arm Dumbbell Sotts Press, Single Leg Rdl (Kb/Db)s, Ytws, and 2 more
  • Workout icon width 15 Every 1 min for 10 mins: Snatch
  • Workout icon width 15 Snatch 6x1
  • Workout icon width 15 Elizabeth
  • Workout icon width 15 Assault Bike Calories : 30 Reps for Time
  • Workout icon width 15 Row : 6x 250 m at 90%, rest 2 mins
  • Workout icon width 15 L Hang Flutter Kicks : 3x15
  • Workout icon width 15 Pallof Press 3x10

8

9

  • Workout icon width 15 2 RFT: Tempo Goblet Squats, Ball Slams, Lateral Ball Slams, and 2 more
  • Workout icon width 15 Push Jerk 2-2-2-2-2-2
  • Workout icon width 15 AMRAP 18 mins w/ Buy-in: Wall Balls, Kettlebell Swings, Box Step-ups, and 3 more
  • Workout icon width 15 Barbell Hip Thrust 12-12-12-12
  • Workout icon width 15 GHD Sit-ups : 4x20
  • Workout icon width 15 Staggered Stance Romanian Deadlift 4x8
  • Workout icon width 15 Strict Handstand Push-ups : 4x4

10

  • Workout icon width 15 2 RFT: Single Arm Russian Kettlebell Swings, Hollow Rocks, Kb Arm Bars, and 2 more
  • Workout icon width 15 Every 1 min for 15 mins: Power Clean
  • Workout icon width 15 Deadlift 3x5
  • Workout icon width 15 21-18-15-12-9-6-3: Assault Bike Calories, Toes-to-bars, and Burpees

11

  • Workout icon width 15 Lap Swim : 5x 200 m , rest 1 min
  • Workout icon width 15 2 RFT: Band Pull Aparts, Arch-to-Hollows, Dumbbell Curl To Press, and Wall Handstand Holds
  • Workout icon width 15 3 RFT: 603 m, Shoulder-to-Overheads, Pull-ups and Rests
  • Workout icon width 15 Assault Bike Calories : 100 Reps for Time
  • Workout icon width 15 Pallof Press 3x12
  • Workout icon width 15 Pike On Rowers : 3x12
  • Workout icon width 15 Hollow Hold : 3x 30 secs
  • Workout icon width 15 Suspension Hamstring Curls : 3x8

12

13

  • Workout icon width 15 Chipper: Tabata Rows, Barbell Good Mornings, Pallof Press, and 4 more
  • Workout icon width 15 Every 1 min for 12 mins: Clean & Jerk
  • Workout icon width 15 Every 3 mins for 12 mins: Muscle-ups, Deadlifts, and Max Cal Assault Bikes

14

  • Workout icon width 15 Banded Pull Aparts : 3x15
  • Workout icon width 15 GHD Sit-ups : 3x20
  • Workout icon width 15 Sorenson Hold : 3x 45 secs
  • Workout icon width 15 Glute Bridge Single Arm Dumbbell Bench Press 3x8
  • Workout icon width 15 FT: Assault Air Runners
  • Workout icon width 15 2 RFT: Hollow Holds, Romanian Deadlift (Rdl)s, Seated Dumbbell Z Press, and 3 more
  • Personal record icon width 15 Push Press 3x5
  • Workout icon width 15 AMRAP 9 mins: Alternating Dumbbell Snatches and Burpees
  • Workout icon width 15 Row : 7x 250 m, rest 2 mins

15

16

  • Workout icon width 15 3 RFT: Alternating V-Ups, V Sit Knee Tucks, and 2 Arm Turkish Sit Ups
  • Workout icon width 15 Chipper: Goblet Squats, Barbell Jm Press, Pallof Press, and 3 more
  • Workout icon width 15 AMRAP 8 mins: Handstand Walks and Strict Handstand Push-ups
  • Workout icon width 15 Alt EMOM 10 mins: Calories Any Machines and Power Cleans
  • Workout icon width 15 Alt EMOM 10 mins: Sled Pushes and Max Calories Any Machines
  • Workout icon width 15 Dragon Flags : 4x2
  • Workout icon width 15 Hollow Body Sit-up-to-L Sit-on-Kettlebells : 3x3
  • Workout icon width 15 Strict Toes-to-bars : 3x10

17

  • Workout icon width 15 Chipper: Tabata Rows, Deadbugs, Hamstring Curls, and 4 more
  • Workout icon width 15 Alt EMOM 10 mins: Weighted Hollow Holds and Strict Ring Muscle-ups
  • Workout icon width 15 FT: Bar Muscle-ups; 5x Rows, Bar Facing Burpees, Hang Power Cleans, and Sho

18

  • Workout icon width 15 Bent Over Single Arm Dumbbell Row 3x8
  • Workout icon width 15 Ab Wheel Roll Outs : 3x15
  • Workout icon width 15 V Up (Alternating)s : 3x30

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Sep | 1