Barbell look
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28

  • Workout icon width 15 Alt EMOM 22:30: Clean Grip Deadlifts, Bottoms Up Kettlebell Carry One Arms, and Bottoms Up Kettlebell Press
  • Workout icon width 15 FT: 2x Dumbbell Thrusters and Chest-to-bar Pull-ups; 2x Dumbbell Thrusters

29

  • Workout icon width 15 Every 1 min for 15 mins: Clean & Jerk
  • Workout icon width 15 4 RFT: Toes-to-bars, Box Jump Overs, and Db Snatch Alternating Arms

30

  • Personal record icon width 15 Back Squat 5-5-5-5-5
  • Workout icon width 15 Strict Muscle Up + Max Effort Muscle Ups : 5x Max Rep

31

Feb | 1

  • Workout icon width 15 Overhead Squat 3-3-3-3-2
  • Personal record icon width 15 CrossFit Games Open 15.4
  • Workout icon width 15 3 RFT: Dumbbell Bulgarian Split Squats and Death Marches
  • Workout icon width 15 Alt EMOM 10 mins: Max Cal Assault Bikes and Max Reps Double Unders

2

  • Workout icon width 15 2 RFT: Kang Squats, Windshield Wipers, Double Kettlebell Sit Ups, and Single Leg KB Romanian Deadlifts
  • Workout icon width 15 Alt EMOM 6 mins: Pendlay Rows and Goblet Cossack Squats
  • Workout icon width 15 5 RFT: Double Unders, Toes-to-bars, Deadlifts and Hang Power Cleans
  • Workout icon width 15 Burpee (Bar Facing)s : 50 Reps for Time
  • Workout icon width 15 Split Jerk 3-3-3
  • Workout icon width 15 Max Reps Shoulder To Overhead 1x22

3

4

  • Workout icon width 15 Every 1 min for 5 mins: Row Calories and Max Rep Muscle Ups
  • Workout icon width 15 AMReps 9 mins: Thrusters, Box Jump Overs, Thrusters, and 8 more
  • Workout icon width 15 AMRAP 12 mins: Dumbbell Power Cleans, Burpee Over Dumbbells, and Chest-to-bar Pull-ups
  • Personal record icon width 15 GHD Sit-ups : 50 Reps for Time

5

  • Workout icon width 15 2 RFT: Single Arm Kettlebell Sotts Press and Pull Up Progressions
  • Workout icon width 15 Bar Muscle Ups : 4x3
  • Workout icon width 15 3 RFT: 603 m, Power Cleans and Wall Balls
  • Workout icon width 15 Overhead Squat 3-3-3-3-3

6

  • Workout icon width 15 Alt EMOM 10 mins: Max Calories On Rowers and Handstand Push Ups Maximum Reps
  • Workout icon width 15 2 RFT: Goblet Cossack Squats, Single Leg KB Romanian Deadlifts, and Windshield Wipers
  • Workout icon width 15 Weighted Strict Pull-up : 2 Rep Max
  • Workout icon width 15 Back Squat 5-3-1
  • Personal record icon width 15 Back Squat : 1 Rep Max
  • Workout icon width 15 AMRAP 9 mins: Kettlebell Swings, Double Unders and Hanging Knee Raises
  • Workout icon width 15 FT: Bar Facing Burpees and Assault Bike Calories
  • Personal record icon width 15 Burpee (Bar Facing)s : 50 Reps for Time
  • Workout icon width 15 3 RFT: Weighted Ghd Back Extensions and Strict Toes-to-bars

7

8

  • Workout icon width 15 Run 1 mi TT
  • Workout icon width 15 2 RFT: Side Plank Clam Shells, Goblet Cossack Squats, One Arm Kb Single Leg Rdls, and Kettlebell See Saw Press
  • Workout icon width 15 Deadlift : 3 Rep Max
  • Workout icon width 15 AMRAP 10 mins: Deadlifts, Shoulder-to-overheads, and Box Jump Overs

9

  • Workout icon width 15 3 RFT: Dumbbell Bulgarian Split Squats, Single Arm Kettlebell Overhead Squats, and Pull Up Progressions
  • Workout icon width 15 3 RFT: Arch To Hollow Swings and Jumping Bar Muscle-ups
  • Workout icon width 15 Row : 6x 250 m, rest 1 min
  • Workout icon width 15 Every 1 min for 12 mins: Bar Facing Burpees and Clean & Jerks
  • Workout icon width 15 FT: Row Calories, Squat Clean Thrusters and Bar Facing Burpees
  • Workout icon width 15 4x RFT: Assault Bike Calories, Chest-to-bar Pull-ups, Assault Bike Calories, and Strict Handstand Push-ups
  • Workout icon width 15 Snatch Balance + Overhead Squat 1-1-1-1-1-1-1-1

10

11

  • Workout icon width 15 FT: 500 m, Burpee Box Jump Overs, 400 m and 3 more
  • Workout icon width 15 Alt EMOM 14 mins: Muscle-ups and Squat Snatches
  • Workout icon width 15 3 RFT: Power Snatches, Wall Balls, and Row Calories

12

  • Workout icon width 15 2 RFT: Single Arm Kettlebell Sotts Press, Lying Windshield Wipers, 2 Arm Turkish Sit Ups, and One Arm Kettlebell Clean And Press
  • Workout icon width 15 AMRAP 20 mins: Burpee (Bar Facing)s, Toes-to-bars and Clean & Jerks
  • Workout icon width 15 Single Arm Dumbbell Overhead Squat 5x5
  • Workout icon width 15 Split Stance Romanian Deadlift 3x6
  • Workout icon width 15 Strict Pull-ups : 3x5
  • Workout icon width 15 FT: Assault Bikes, Rows, and Ski Ergs

13

  • Workout icon width 15 2 RFT: Assault Bike Calories, Goblet Cossack Squats, Power Clean + Squat Cleans, and 2 more
  • Workout icon width 15 Every 1 min for 12 mins: Squat Clean
  • Workout icon width 15 AMRAP 8 mins: One Arm Alternating Dumbbell Snatches and Box Jump Overs
  • Personal record icon width 15 Run : 2x 800 m, rest 2 mins
  • Personal record icon width 15 Handstand Push-ups : 50 Reps for Time

14

15

  • Workout icon width 15 Handstand Walk Practice : 3x Max Hold
  • Workout icon width 15 5x AMRAP 3 mins: Hang Power Cleans, Push-ups and Jumping Air Squats
  • Workout icon width 15 3 RFT: Hanging Windshield Wipers On Pullup Bars, Plank Holds, Left Side Planks, and 2 more
  • Workout icon width 15 Jumping Bar Muscle-ups : 10x1

16

  • Workout icon width 15 Row : 4x 250 m, rest 1 min
  • Workout icon width 15 2 RFT: Goblet Cossack Squats, Band Face Pulls, Duck Walk With Kettlebells, and 2 more
  • Personal record icon width 15 Front Squat 7-7-7-7
  • Workout icon width 15 FT: Muscle-ups, Thrusters, Rows and 2 more
  • Workout icon width 15 21-18-15-12-9-6-3: Assault Bike (Calories)s and Chest-to-bar Pull-ups

17

18

  • Workout icon width 15 Alt EMOM 10 mins: Double Unders and Squat Cleans
  • Workout icon width 15 5x RFT: 403 m, Power Snatches and Bar Facing Burpees
  • Workout icon width 15 Toes-to-bars : 50 Reps for Time
  • Workout icon width 15 FT: Toes-to-bars and Wall Balls

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28

Mar | 1

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