Barbell look
Sun Mon Tue Wed Thu Fri Sat

27

  • Workout icon width 15 Snatch Balance + Overhead Squat 5x1
  • Workout icon width 15 Weighted Ghd Hip Extension 3x8
  • Workout icon width 15 Dumbbell Box Step-up 3x8
  • Workout icon width 15 Single Arm Dumbbell Upright Row 3x6
  • Workout icon width 15 GHD Sit-ups : 3x20

28

  • Workout icon width 15 Split Jerk : 3-3-3-3-3
  • Workout icon width 15 Jerk Dip 3x3
  • Workout icon width 15 Front Rack Hold 1x1
  • Workout icon width 15 Back Squat 3x3
  • Workout icon width 15 Chipper: Row Calories, Wall Balls, Box Jumps, and 3 more
  • Workout icon width 15 FT: Unbroken Power Snatches and Unbroken Power Snatches

29

  • Workout icon width 15 FT: Muscle Up (Unbroken)s and Muscle Up (Unbroken)s
  • Personal record icon width 15 Every 1 min for 6 mins: Power Clean + Squat Clean
  • Workout icon width 15 Squat Clean 1-1-1-1-1-1-1-1
  • Workout icon width 15 AMRAP 16 mins: Single Dumbbell Hang Clean & Jerks, Assault Bike Calories, Lateral Burpee Over Bars, and Deadlifts

30

31

  • Workout icon width 15 Snatch High Pull + Power Snatch + Squat Snatch 1-1-1-1-1-1
  • Workout icon width 15 Every 1 min for 6 mins: Snatch
  • Workout icon width 15 27-21-15-9: Thrusters and Row Calories
  • Workout icon width 15 AMRAP 7 mins: Handstand Walks, Double Unders, and Bar Muscle-ups
  • Workout icon width 15 Assault Bike Calories : 100 Reps for Time
  • Workout icon width 15 Max Rep Muscle Ups : Max Set

Feb | 1

  • Workout icon width 15 5 RFT: 403 m, Dumbbell Snatches, Burpees and Rests
  • Personal record icon width 15 Bat Wing 3x8
  • Personal record icon width 15 Dumbbell Supinating Bicep Curl 3x10
  • Workout icon width 15 Trx Single Leg Squats : 3x8
  • Workout icon width 15 Double Kettlebell Overhead Box Step Up 3x16
  • Workout icon width 15 Alternating Single Leg Toes-to-bars : 3x10
  • Workout icon width 15 Trx Body Saws : 3x30
  • Workout icon width 15 Double Kettlebell Front Rack Carry : 3x 60 ft
  • Workout icon width 15 GHD Prone Hold : 3x 30 secs

2

  • Workout icon width 15 AMRAP 18 mins: Box Jump Overs, Power Cleans, Barbell Lunges and 7 more
  • Workout icon width 15 Back Squat : 3-3-3
  • Workout icon width 15 Push Press : 3-3-3-3-3
  • Workout icon width 15 Muscle Up Transition To Ring Dips : 5x10
  • Workout icon width 15 Barbell Hip Thrust (Single Leg) : 8-8-8
  • Workout icon width 15 Dragon Flags : 3x4
  • Workout icon width 15 Chinese Row 3x8

3

4

  • Workout icon width 15 Clean & Jerk 5x2
  • Workout icon width 15 Back Squat 3x2
  • Workout icon width 15 CrossFit Games Open 16.3
  • Workout icon width 15 Alt EMOM 14 mins: Row Calories and Lateral Burpee Over Rowers
  • Workout icon width 15 Archer Ring Rows : 3x5
  • Workout icon width 15 GHD Hip Extensions : 3x10

5

  • Personal record icon width 15 Deadlift 5-3-1
  • Workout icon width 15 Alternating Single Arm Kettlebell Bent Over Row 3x8
  • Workout icon width 15 Half Kneeling Medicine Ball Chop 3x8
  • Workout icon width 15 Chipper: Double Unders, Muscle-ups, Power Cleans, and 13 more
  • Workout icon width 15 Run : 4x 403 m , rest 1:30

6

7

  • Workout icon width 15 Muscle Up Double Dips : Max Set
  • Workout icon width 15 Snatch High Pull + Power Snatch + Squat Snatch 1-1-1-1-1-1
  • Workout icon width 15 Snatch 7x1

8

  • Workout icon width 15 4 RFT: Rows, 403 m, and Assault Bike Calories

9

  • Workout icon width 15 5x AMRAP 3 mins: Handstand Push-ups, Power Cleans and Bar Muscle-ups

10

11

  • Workout icon width 15 FT: Double Unders, Handstand Walks, and Double Unders
  • Workout icon width 15 7 RFT: 200 m, Squat Cleans and Pull-ups
  • Workout icon width 15 Behind-the-Neck Snatch Grip Push Press + Snatch Balance 4-4-4-4-4
  • Workout icon width 15 Staggered Stance Romanian Deadlift 3x5
  • Workout icon width 15 3 RFT: GHD Prone Holds and GHD Sit-ups

12

  • Workout icon width 15 1 Power Snatch + 1 Squat Snatch 1-1-1
  • Workout icon width 15 Snatch 5x2
  • Workout icon width 15 Snatch : 1-1-1-1-1-1-1-1
  • Workout icon width 15 Row 1000 m TT
  • Workout icon width 15 AMRAP 10 mins: Alternating Dumbbell Snatches, Box Jump Overs, and Wall Balls
  • Workout icon width 15 Bar Muscle Up Progressions : 3x8
  • Workout icon width 15 Adductor Side Planks : 3x20
  • Workout icon width 15 Hollow Rocks : 100 Reps for Time

13

14

  • Workout icon width 15 Every 1:30 for 15 mins: Squat Clean
  • Workout icon width 15 FT: Dumbbell Walking Lunges, Burpees, Strict Pull-ups and 6 more
  • Workout icon width 15 5 RFT: Assault Bike Calories, Deadlifts, and Handstand Push-ups
  • Workout icon width 15 Hanging Knee Raises : 4x15
  • Workout icon width 15 Barbell Hip Thrust (Single Leg) 4x8

15

  • Workout icon width 15 Overhead Squat : 3-3-3-3-3-3
  • Workout icon width 15 Unbroken Power Snatch : 17 Reps for Time
  • Workout icon width 15 AMRAP 18 mins w/ Buy-in: Row Calories, Wall Balls, Kettlebell Swings and Hanging Knee Raises
  • Workout icon width 15 "Tabata" - Assault Bike Calories and Strict Ring Dips : 8 x 20 secs / 10 secs
  • Workout icon width 15 Chinese Row 3x12

16

  • Workout icon width 15 FT: 3x Power Cleans and 403 m; 3x Shoulder-to-Overheads and Rope...
  • Workout icon width 15 Back Squat 3x3
  • Workout icon width 15 Single Arm Dumbell Bench Press 3x8
  • Workout icon width 15 40-30-20-10: GHD Sit-ups

17

18

  • Workout icon width 15 Row 1000 m TT
  • Workout icon width 15 Every 1:30 for 15 mins: Back Squat
  • Workout icon width 15 3 RFT: Muscle-ups, Bar Facing Burpees, and Thrusters
  • Workout icon width 15 Toes To Bar (Unbroken) : 25 Reps for Time
  • Personal record icon width 15 Bent Over Barbell Row 3x8
  • Workout icon width 15 Dumbbell Strict Press In Split 3x5

19

  • Workout icon width 15 Snatch High Pull + Power Snatch + Squat Snatch 1-1-1-1-1-1
  • Workout icon width 15 Every 1:30 for 15 mins: Burpees, Chest-to-bar Pull-ups, and Snatches
  • Workout icon width 15 AMRAP 12 mins: Dumbbell Squats, Double Unders, Handstand Push-ups, and Double Unders
  • Workout icon width 15 Run Assault AirRunner 1 mi TT
  • Workout icon width 15 Dragon Flags : 3x6
  • Workout icon width 15 Dumbbell Box Step-up 3x10
  • Workout icon width 15 Weighted Strict Pull-up 5x2

20

21

  • Workout icon width 15 Clean & Jerk : 2-2-2-2-2-2
  • Personal record icon width 15 Jerk Dip 3x3
  • Workout icon width 15 Kettlebell See Saw Row 3x8
  • Workout icon width 15 Alt EMOM 10 mins: Assault Bike Calories and Toes-to-bars
  • Workout icon width 15 Alt EMOM 10 mins: Row Calories and Power Cleans
  • Workout icon width 15 Glute Ham Raises : 3x8
  • Workout icon width 15 Barbell Hip Thrust (Single Leg) 3x8
  • Workout icon width 15 Mixed Kettlebell Rack Overhead Carry : 3x1

22

23

24

25

26

27

28

Mar | 1

2