Barbell look
Mon Tue Wed Thu Fri Sat Sun

Apr | 1

2

  • Personal record icon width 15 Barbell Hip Thrust 3x7
  • Workout icon width 15 Double Kettlebell Single Leg Deadlift 3x7
  • Workout icon width 15 Alt EMOM 10 mins: Row Calories and Power Cleans
  • Workout icon width 15 AMRAP 10 mins: Devil Press, Assault Bike Calories, and Double Unders
  • Workout icon width 15 Handstand Walk Practice : Max Hold
  • Workout icon width 15 3 RFT: Russian Twists, V-ups, and Trx Plank Holds

3

  • Workout icon width 15 Every 1 min for 12 mins: Power Snatch
  • Personal record icon width 15 3 Position Snatch Grip Deadlift 3x3
  • Workout icon width 15 5x RFT: Chest-to-bar Pull-ups, Push Jerks, and 403 m

4

5

  • Workout icon width 15 Chipper: Box Jump Overs, 800 m, Kettlebell Swings, and 11 more
  • Workout icon width 15 Behind The Neck Push Press 4x8
  • Workout icon width 15 Chinese Row 3x10
  • Workout icon width 15 Weighted Plank Hold : 3x 60 secs
  • Workout icon width 15 Sled Pull Through 4x1
  • Workout icon width 15 AMRAP 25 mins: Alternating Dumbbell Snatches, Assault Bike Calories, Run Assault AirRunners, and 2 more
  • Workout icon width 15 3 RFT: GHD Sit-ups, GHD Hip Extensions, and GHD Prone Holds

6

7

  • Workout icon width 15 3x RFT: 603 m, Power Cleans, Wall Balls and Pull-ups

8

  • Workout icon width 15 FT: 3x 403 m, Power Snatches, and GHD Sit-ups; Double Unders; 3x Assault Bi

9

10

  • Personal record icon width 15 Every 1 min for 12 mins: Power Clean
  • Workout icon width 15 21-15-9: Assault Bike Calories, Hang Power Cleans, Shoulder-to-Overheads, and 2 more
  • Workout icon width 15 Landmine Single Leg Romanian Deadlift 3x8
  • Workout icon width 15 Barbell Z Press 8-7-6
  • Personal record icon width 15 Barbell Hip Thrust 4x8
  • Workout icon width 15 3 Position Clean Deadlift 3x3

11

12

  • Workout icon width 15 Dumbbell Renegade Row 3x7
  • Workout icon width 15 Seated Good Morning 3x7
  • Workout icon width 15 Double Kettlebell Front Rack Wall Sit 3x1
  • Workout icon width 15 Run 1.5 mi TT
  • Workout icon width 15 AMRAP 9 mins: Wall Balls, Toes-to-bars, and Kettlebell Swings
  • Workout icon width 15 Every 1 min for 13 mins: Snatch
  • Workout icon width 15 3 Position Snatch Grip Deadlift 3x3
  • Workout icon width 15 FT: Assault Bike Calories, Clean & Jerks, and Assault Bike Calories

13

  • Workout icon width 15 4 RFT: 403 m, Deadlifts, Handstand Walks, and Double Unders

14

  • Workout icon width 15 Bench Press 10-8-5-6
  • Workout icon width 15 FT: Squat Cleans, Toes-to-bars, Bar Facing Burpees, and 12 more

15

  • Workout icon width 15 8 RFT: 403 m, GHD Sit-ups, and Medicine Ball Russian Twists
  • Workout icon width 15 Tempo Box Squat 4x4
  • Workout icon width 15 Behind The Neck Push Press 4x6
  • Workout icon width 15 Snatch Balance : 1-1-1-1-1

16

  • Workout icon width 15 AMRAP 15 mins: Assault Bike Calories, Wall Balls, Box Jump Overs, and 2 more
  • Workout icon width 15 Band Tricep Push Downs : 3x20

17

  • Workout icon width 15 Every 1 min for 6 mins: Hang Snatch + Snatch
  • Workout icon width 15 Every 1:30 for 9 mins: Snatch
  • Workout icon width 15 Deficit Snatch Deadlift : 3x3
  • Workout icon width 15 7x RFT: 200 m, Toes-to-bars, Devil Press, and Assault Bike Calories

18

  • Workout icon width 15 AMRAP 20 mins w/ Buy-in: 403 m, Deadlifts, 403 m and 6 more

19

  • Workout icon width 15 Double Kettlebell Front Rack Walk 3x1
  • Workout icon width 15 Goblet Box Squat 3x1
  • Personal record icon width 15 Landmine Single Leg Romanian Deadlift 3x8
  • Workout icon width 15 Banded Bicep Curl 3x10
  • Workout icon width 15 FT: GHD Sit-ups, Hollow Rocks and AbMat Sit-ups
  • Workout icon width 15 Front Box Squat 4x3

20

  • Personal record icon width 15 Barbell Hip Thrust 4x12
  • Workout icon width 15 Barbell Hip Thrust 4x12
  • Workout icon width 15 Split Jerk : 2-2-2
  • Workout icon width 15 FT: Assault Bike Calories, Power Snatches, Assault Bike Calories, and 7 more
  • Workout icon width 15 Handstand Walk 100 ft TT
  • Workout icon width 15 Every 1 min for 24 mins: Rows

21

  • Workout icon width 15 Chipper: Row Calories, Wall Balls, Box Jump Overs and 4 more
  • Workout icon width 15 Clean Pull + Power Clean 1-1-1-1-1
  • Workout icon width 15 Bench Press 10-8-6-6
  • Workout icon width 15 FT: Assault Bikes, Ski Ergs, Assault Bikes, and 2 more
  • Workout icon width 15 2 RFT: V-ups, Med Ball Rotational Slams, Ring Body Saws, and Weighted Side Planks

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May | 1

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