Barbell look
Sun Mon Tue Wed Thu Fri Sat

29

  • Workout icon width 15 FT: 4x 800 m, GHD Sit-ups, and Medicine Ball Squats; Assault Bike Calories

30

  • Workout icon width 15 2 RFT: Hollow Rocks, Staggered Stance Deadlifts, Dumbbell Lunges, and 200 m
  • Workout icon width 15 Alt EMOM 8 mins: Strict Chest-to-Bar Pull-ups and Parallette Push-ups
  • Workout icon width 15 FT: Deadlifts, Box Jump Overs and 603 m
  • Workout icon width 15 Glute Bridge Dumbbell Bench Press 3x8
  • Workout icon width 15 V-ups : 3x20
  • Workout icon width 15 Ring Body Saws : 3x12
  • Workout icon width 15 Ring Body Saws : 3x12
  • Workout icon width 15 3 RFT: Assault Bike Calories, Assault Bike Calories, and Assault Bike Calories

May | 1

  • Workout icon width 15 2 RFT: Banded Psoas Marches, Laying Clam Shells, Cossack Squats, and 2 more
  • Workout icon width 15 Back Squat 7-7-7-7
  • Workout icon width 15 Every 4 mins for 24 mins: Rows, Kettlebell Swings, and Toes-to-bars
  • Personal record icon width 15 Single Arm Dumbbell Sotts Press 3x8
  • Workout icon width 15 Turkish Sit-up 3x10
  • Workout icon width 15 Bar Muscle Up Progressions : 3x8

2

3

  • Workout icon width 15 2 RFT: Db Reverse Lunge + Rdls, Goblet Squat Holds, Duck Walks, and 2 more
  • Workout icon width 15 Front Squat 5x5
  • Workout icon width 15 AMRAP 10 mins: Parallette Push-ups, Chest-to-bar Pull-ups, and Air Squats
  • Workout icon width 15 Unsupported Seated Strict Press : 3x8
  • Workout icon width 15 Death March 3x8
  • Workout icon width 15 Muscle Snatch 3x8
  • Workout icon width 15 Alt EMOM 20 mins: Assault Bike Calories, Double Unders, and 800 m

4

  • Workout icon width 15 2 RFT: Ytws, Single Arm, Single Leg Db Rdls, Ring Rows, and 3 more
  • Workout icon width 15 Alt EMOM 8 mins: Decline Ring Push Ups and Toes-to-bars
  • Workout icon width 15 Alt EMOM 10 mins: Row Calories and Kettlebell Swings
  • Workout icon width 15 Alt EMOM 10 mins: Row Calories and Burpees
  • Workout icon width 15 Reverse Hyper 3x8
  • Workout icon width 15 Goblet Cossack Squat 3x12
  • Workout icon width 15 2 RFT: 403 m, Box Jumps, Wall Balls, and 3 more

5

  • Workout icon width 15 2 RFT: One Arm Dumbbell Snatch To Lunges, Single Arm, Single Leg Db Rdls, Single Arm Dumbbell Sotts Press, and 2 more
  • Workout icon width 15 4 RFT: 403 m, Dumbbell Snatches and Dumbbell Lunges
  • Workout icon width 15 Weighted Hollow Hold : 3x 30 secs
  • Workout icon width 15 GHD Prone Hold : 3x 30 secs

6

7

  • Workout icon width 15 2 RFT: Db Reverse Lunge + Rdls, Cossack Squats, and Single Dumbbell Hang Clean & Jerks
  • Workout icon width 15 Every 1 min for 15 mins: Power Snatch
  • Workout icon width 15 FT: Dumbbell Power Cleans, Burpee Over Dumbbells, 200 m, and 6 more
  • Workout icon width 15 Decline Ring Push Ups : 3x10
  • Workout icon width 15 Weighted Side Plank 3x1
  • Workout icon width 15 Row : 3x 500 m, rest 1:30

8

  • Personal record icon width 15 Kelly
  • Workout icon width 15 2 RFT: Calf Raises, Db Reverse Lunge + Rdls, Russian Kettlebell Swings, and Double Unders
  • Personal record icon width 15 FT: Assault Bikes
  • Workout icon width 15 Strict Press 3x8
  • Workout icon width 15 Feet Elevated Ring Rows : 3x8
  • Workout icon width 15 GHD Sit-ups : 3x20
  • Workout icon width 15 GHD Sit-ups : 3x20

9

10

  • Workout icon width 15 Alt EMOM 6 mins: Weighted Hollow Holds and Strict Ring Dips
  • Workout icon width 15 "FGB Style" - Row Calories, Hanging Knee Raises, Burpees and Sled Pushes
  • Workout icon width 15 FT: Assault Bike (Rpm)s
  • Workout icon width 15 Wall Handstand Hold : 3x 10 secs
  • Workout icon width 15 Push Press 3x8
  • Workout icon width 15 Barbell Hip Thrust 4x8
  • Workout icon width 15 Single Arm Dumbbell Sotts Press 3x8

11

  • Workout icon width 15 2 RFT: Single Arm Kettlebell Cossack Thrusters, Banded Face Pulls, and Kang Squats
  • Personal record icon width 15 Front Squat 3-3-3-3-3
  • Workout icon width 15 3 RFT: Dumbbell Deadlifts, Dumbbell Lunges, Dumbbell Shoulder-to-Overheads, and 200 m
  • Workout icon width 15 Alt EMOM 10 mins: Rows and Max Reps Double Unders
  • Workout icon width 15 3 RFT: Trx Pikes, 2 Arm Turkish Sit Ups, Russian Twists, and Jack Knives

12

  • Workout icon width 15 2 RFT: Pull Up Progressions, Double Db Squat Clean Thrusters, Goblet Squats, and GHD Hip Extensions
  • Workout icon width 15 FT: 403 m; 4x Dumbbell Squat Cleans, Chest-to-bar Pull-ups, and Burpee Box
  • Workout icon width 15 Handstand Push-ups : 4x5
  • Workout icon width 15 Muscle-ups : 4x3

13

  • Workout icon width 15 FT: TrueForm Runs

14

  • Workout icon width 15 2 RFT: Single Arm Kettlebell Cossack Thrusters, GHD Back Extensions, Kang Squats, and 3 more
  • Workout icon width 15 Back Squat 3-3-3-3-3
  • Workout icon width 15 Strict Pull-ups : 3x8
  • Workout icon width 15 Weighted Hollow Hold : 3x 30 secs
  • Workout icon width 15 "Tabata" - Runs, Kettlebell Swings, and Row Calories : 6 x 2:30 / 30 secs
  • Workout icon width 15 Handstand Push-ups : 3x8
  • Workout icon width 15 Dumbbell Overhead Squat 3x8

15

  • Workout icon width 15 4 RFT: 403 m, Sit-ups, Box Jump Overs and Shoulder-to-Overheads
  • Workout icon width 15 2 RFT: Son Salutation + Touch Toes + Inchwarms, Db Reverse Lunge + Rdls, Kettlebell Windshield Wipers, and 2 more
  • Workout icon width 15 Arch To Hollow Swings : 2x12

16

  • Workout icon width 15 FT: Rows, Rows, Rows, and Rows

17

  • Workout icon width 15 2 RFT: Single Arm Dumbbell Sotts Press, Banded Face Pulls, Snatch Balance + 2 Overhead Squats, and 3 more
  • Workout icon width 15 Power Snatch + Squat Snatch 1-1-1-1-1-1-1-1-1-1-1-1
  • Workout icon width 15 Tempo Front Squat 3-3-3
  • Workout icon width 15 FT: 3x Wall Balls and Assault Bike Calories; 3x Muscle-ups and Double Under
  • Workout icon width 15 Row (calories)s : 100 Reps for Time

18

  • Workout icon width 15 Alt EMOM 21 mins: Assault Bike Calories, Power Cleans, and 200 m
  • Workout icon width 15 Deadlift 1-1-1-1
  • Workout icon width 15 Bar Muscle Up Progressions : 3x8
  • Workout icon width 15 Reverse Hyper 3x10
  • Workout icon width 15 GHD Sit-ups : 3x20

19

  • Workout icon width 15 2 RFT: Single Arm Kettlebell Cossack Thrusters, Wall Handstand Holds, and Pull Up Progressions
  • Workout icon width 15 Alt EMOM 8 mins: Push-ups and Hollow Holds
  • Workout icon width 15 AMRAP 18 mins: Pull-ups, Front Squats and Box Jumps
  • Workout icon width 15 Push Press 3x5
  • Workout icon width 15 Snatch Balance + 2 Overhead Squat 3x1
  • Workout icon width 15 21-15-9: Ski Erg (Calories)s and Toes-to-bars

20

21

  • Workout icon width 15 2 RFT: Single Arm Dumbbell Sotts Press, Snatch Balances, Banded Face Pulls, and Sandbag Squats
  • Workout icon width 15 Every 1 min for 12 mins: 1 Power Snatch + 1 Squat Snatch
  • Personal record icon width 15 Helen
  • Workout icon width 15 Row 1500 m TT
  • Workout icon width 15 Dumbbell Bench Press 3x8
  • Workout icon width 15 Feet Elevated Ring Rows : 3x8
  • Workout icon width 15 Ring Pike Ups : 3x8
  • Workout icon width 15 3 RFT: Toe Touch Sit Ups, Russian Twists, and Dragonflies

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Jun | 1

2