Barbell look
Sun Mon Tue Wed Thu Fri Sat

26

  • Workout icon width 15 Every 1 min for 10 mins: Snatch
  • Workout icon width 15 Chipper: 403 m, Power Cleans, Burpees and 6 more
  • Workout icon width 15 3 RFT: Strict Toes-to-bars, Toe Touches, and Russian Twists

27

  • Workout icon width 15 Front Squat 4x7
  • Workout icon width 15 "FGB Style" - Shoulder-to-overheads, Air Squats and Rests
  • Workout icon width 15 GHD Sit-ups : 50 Reps for Time

28

  • Workout icon width 15 Alt EMOM 10 mins: Strict Handstand Push-ups and Chest-to-bar Pull-ups
  • Workout icon width 15 5 RFT: Handstand Walk Practices
  • Workout icon width 15 Chipper: 403 m, Bar Facing Burpees, Squat Cleans and 6 more
  • Workout icon width 15 Overhead Yoke Carry : 3x1

29

30

  • Workout icon width 15 Every 1:30 for 15 mins: Snatch
  • Workout icon width 15 AMRAP 9 mins: Dumbbell Snatches, Push-ups and 70 m
  • Workout icon width 15 Bar Muscle Ups : 5x Max Rep

Dec | 1

  • Workout icon width 15 Back Squat 5x3
  • Workout icon width 15 Chipper: 403 m, Shoulder-to-overheads, Deadlifts and 13 more
  • Workout icon width 15 4 RFT: 400 m, Assault Bike Calories, and GHD Sit-ups
  • Workout icon width 15 Muscle-ups : 6x Max Rep

2

  • Workout icon width 15 AMRAP 15 mins: Row Calories, Wall Balls and Burpees
  • Workout icon width 15 FT: Partner Med Ball Runs
  • Workout icon width 15 FT: Assault Bike Calories and Jumping Air Squats
  • Workout icon width 15 Strict Toes To Bars : 5x10

3

  • Workout icon width 15 FT: Rows, Cleans, Rows and 3 more
  • Workout icon width 15 FT: Power Snatches, Rope Climbs, and Thrusters

4

  • Workout icon width 15 4 RFT: Rows, Toes-to-bars, Front Squats and 2 more
  • Workout icon width 15 3 RFT: Bicep Curls, Single Arm DB Bent Over Rows, and DB Single Leg Romanian Deadlifts

5

  • Workout icon width 15 Muscle Up + Strict Dips : 6x6
  • Workout icon width 15 3 RFT: Sandbag Bear Hug Holds and Isometric Back Extensions
  • Workout icon width 15 Every 1:30 for 12 mins: Clean & Jerk
  • Workout icon width 15 AMRAP 12 mins: Wall Balls, Box Jump Overs and Hang Power Cleans

6

7

  • Personal record icon width 15 Run 800 m TT
  • Personal record icon width 15 Back Squat 3-3-3-3
  • Workout icon width 15 21-15-9: Pull-ups and Pistols (Alternating Legs)s

8

  • Workout icon width 15 Power Clean 2-2-2-2-2-2-1
  • Workout icon width 15 Every 4 mins for 20 mins: 403 m and Round Of DTs

9

  • Workout icon width 15 8 RFT: 200 m, Kettlebell Swings, and Kettlebell Goblet Squats
  • Personal record icon width 15 Front Squat 5x7
  • Workout icon width 15 3 RFT: Yoke Carries and GHD Supine Holds

10

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12

  • Workout icon width 15 Every 5 mins for 30 mins: Assault Bike Calories
  • Workout icon width 15 Chest-to-bar Pull-ups : 6x10
  • Workout icon width 15 Alt EMOM 8 mins: Ring Rows and Goat/Accountability Works
  • Workout icon width 15 FT: Sled Pushes; 4x 403 m, Push-ups and Kettlebell Swings

13

  • Workout icon width 15 Snatch 2-2-2-2-2-2-1

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