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02-14-2013 3:03 PM

02-14-2013 3:03 PM

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Helen Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1 pood
12 Pull-ups

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1 pood
12 Pull-ups

Result

10 mins 56 secs | Rx'd 7 secs

Result

10 mins 56 secs | Rx'd 7 secs

Notes

Not my best Helen. Did this after 5 sets of back squats and no real metcons in 11 days. Not making excuses, just know I need to not only focus on strength but keep up with my metcons.

Notes

Not my best Helen. Did this after 5 sets of back squats and no real metcons in 11 days. Not making excuses, just know I need to not only focus on strength but keep up with my metcons.

Community

Community

Stats

WOD Count

159th

Level

84

Training Days

21 (2024)

History

4

Stats

WOD Count

159th

Level

84

Training Days

21 (2024)

History

4

Achievements

Achievements

Workout Achievement

Phenom

13:00

Movement Progress

Movement Progress

Milestone 50,000

Run

45,076 Meters (+1,200)

Milestone 3,500

Pull-up

3,125 Reps (+36)

Milestone 1,250

Kettlebell Swing

1,157 Reps (+63)

History (4)

History (4)

1 / 4
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