btwb

Ali Letsch Ali Letsch

12-15-2011 3:43 PM

Helen Helen

3 rounds of:
400 m Runs
21 Kettlebell Swings 35 lbs
12 Pull-ups

Result

10 mins 49 secs | Rx'd

Result

10 mins 49 secs | Rx'd

Community

Stats

WOD Count

5th

Level

Training Days

4 (2024)

History

Stats

WOD Count

5th

Level

Training Days

4 (2024)

History

Achievements

Workout Achievement

Phenom

13:00

Movement Progress

Milestone 10,000

Run

3,200 Meters (+1,200)

Milestone 250

Pull-up

36 Reps (+36)

Milestone 250

Kettlebell Swing

63 Reps (+63)

History (4)

Helen

3 rounds of:
400 m Runs
21 Kettlebell Swings 35 lbs
12 Pull-ups

Result

10 mins 49 secs | Rx'd 10 mins 49 secs | Rx'd

Level 85 Level 85 5th WOD 5th WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1 pood
12 Pull-ups

Result

10 mins 56 secs | Rx'd 10 mins 56 secs | Rx'd 7 secs 7 secs

Level 84 Level 84 159th WOD 159th WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1 pood
12 Pull-ups

Result

9 mins 19 secs | Rx'd 9 mins 19 secs | Rx'd 1 min 37 secs 1 min 37 secs

Level 96 Level 96 2606th WOD 2606th WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1 pood
12 Pull-ups

Result

8 mins 47 secs | Rx'd 8 mins 47 secs | Rx'd ⚡32 secs ⚡32 secs

Level 98 Level 98 3002nd WOD 3002nd WOD

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