Scott Melendrez Scott Melendrez

01-16-2018 4:07 PM

01-16-2018 4:07 PM


13.4 - CrossFit Games Open 13.4 - CrossFit Games Open

AMReps in 7 mins:
3 Clean & Jerks, 135 lbs | 3 reps
3 Toes To Bars | 3 reps
6 Clean & Jerks, 135 lbs | 6 reps
6 Toes To Bars | 6 reps
9 Clean & Jerks, 135 lbs | 9 reps
9 Toes To Bars | 9 reps
12 Clean & Jerks, 135 lbs | 12 reps
12 Toes To Bars | 5 reps
15 Clean & Jerks, 135 lbs
15 Toes To Bars
18 Clean & Jerks, 135 lbs
18 Toes To Bars

AMReps in 7 mins:
3 Clean & Jerks, 135 lbs | 3 reps
3 Toes To Bars | 3 reps
6 Clean & Jerks, 135 lbs | 6 reps
6 Toes To Bars | 6 reps
9 Clean & Jerks, 135 lbs | 9 reps
9 Toes To Bars | 9 reps
12 Clean & Jerks, 135 lbs | 12 reps
12 Toes To Bars | 5 reps
15 Clean & Jerks, 135 lbs
15 Toes To Bars
18 Clean & Jerks, 135 lbs
18 Toes To Bars

Result

53 reps | Rx'd -7 reps

Result

53 reps | Rx'd -7 reps

Notes

Post Vegas post Fran I'll take it. Especially when looking back to when unable to do either of these. Next time be less beer fattish maybe (but prob nah) and go 12+ (anyway). Yes!!!

Notes

Post Vegas post Fran I'll take it. Especially when looking back to when unable to do either of these. Next time be less beer fattish maybe (but prob nah) and go 12+ (anyway). Yes!!!

Community

Community


Stats

WOD Count

1166th

Level

46

Avg Power Output

3.8 (ft*lbs)/sec (-1.1)

Training Days

11 (2024)

History

4

Stats

WOD Count

1166th

Level

46

Avg Power Output

3.8 (ft*lbs)/sec (-1.1)

Training Days

11 (2024)

History

4


Achievements

Achievements

Workout Achievement

Elite

Rx'd

Milestone Reached

Shoulder-to-Overhead

9,000 Reps

Movement Progress

Movement Progress

Milestone 8,250

Clean

7,777 Reps (+30)

Milestone 1,500

Clean & Jerk

1,403 Reps (+30)

Milestone 3,100

Jerk

2,941 Reps (+30)

Milestone 9,250

Shoulder-to-Overhead

9,008 Reps (+30)

Milestone 5,500

Toes-to-Bar

5,328 Reps (+23)

History (4)

History (4)

1 / 4
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