Scott Melendrez Scott Melendrez

02-12-2016 2:09 PM

02-12-2016 2:09 PM


13.4 - CrossFit Games Open 13.4 - CrossFit Games Open

AMReps in 7 mins:
3 Clean & Jerks, 135 lbs | 3 reps
3 Toes To Bars | 3 reps
6 Clean & Jerks, 135 lbs | 6 reps
6 Toes To Bars | 6 reps
9 Clean & Jerks, 135 lbs | 9 reps
9 Toes To Bars | 9 reps
12 Clean & Jerks, 135 lbs | 7 reps
12 Toes To Bars
15 Clean & Jerks, 135 lbs
15 Toes To Bars
18 Clean & Jerks, 135 lbs
18 Toes To Bars

AMReps in 7 mins:
3 Clean & Jerks, 135 lbs | 3 reps
3 Toes To Bars | 3 reps
6 Clean & Jerks, 135 lbs | 6 reps
6 Toes To Bars | 6 reps
9 Clean & Jerks, 135 lbs | 9 reps
9 Toes To Bars | 9 reps
12 Clean & Jerks, 135 lbs | 7 reps
12 Toes To Bars
15 Clean & Jerks, 135 lbs
15 Toes To Bars
18 Clean & Jerks, 135 lbs
18 Toes To Bars

Result

43 reps | Rx'd -18 reps | Rx'd

Result

43 reps | Rx'd -18 reps | Rx'd

Notes

First time Rx. Nice pace singles. Ttb ub. Definitely get through 12 next time by resting just a touch less in between C&J reps. 135# felt good.

Notes

First time Rx. Nice pace singles. Ttb ub. Definitely get through 12 next time by resting just a touch less in between C&J reps. 135# felt good.

Community

Community


Stats

WOD Count

762nd

Level

36

Avg Power Output

2.9 (ft*lbs)/sec (-1.7)

Training Days

27 (2024)

History

4

Stats

WOD Count

762nd

Level

36

Avg Power Output

2.9 (ft*lbs)/sec (-1.7)

Training Days

27 (2024)

History

4


Achievements

Achievements

Workout Achievement

Elite

Rx'd

Milestone Reached

Jerk

2,100 Reps

Movement Progress

Movement Progress

Milestone 6,000

Clean

5,350 Reps (+25)

Milestone 1,050

Clean & Jerk

981 Reps (+25)

Milestone 2,300

Jerk

2,101 Reps (+25)

Milestone 6,500

Shoulder-to-Overhead

6,438 Reps (+25)

Milestone 3,500

Toes-to-Bar

3,136 Reps (+18)

History (4)

History (4)

1 / 4
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