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Tracy Cohn Tracy Cohn

01-02-2018 2:02 AM

DT DT

5 rounds of:
12 Deadlifts, 105 lbs
9 Hang Power Cleans, 105 lbs
6 Push Jerks, 105 lbs

Result

5 mins 46 secs | Rx'd 3 secs

Result

5 mins 46 secs | Rx'd 3 secs

Notes

Fricken right lumbar/ upper right glute tightened up in the warmup today and couldn’t seem to get it loose. Took it easy first 3 rounds then finally felt okay to deadlift faster last 2. A minute off my PR, but felt smooth for everything.

Notes

Community

Stats

WOD Count

1227th

Level

Avg Power Output

118.1 (ft*lbs)/sec (-1.8)

Training Days

2 (2024)

History

Stats

WOD Count

1227th

Level

Avg Power Output

118.1 (ft*lbs)/sec (-1.8)

Training Days

2 (2024)

History

Achievements

Workout Achievement

Legend

7:00

Milestone Reached

Shoulder-to-Overhead

7,000 Reps

Movement Progress

Milestone 6,750

Clean

6,334 Reps (+45)

Milestone 3,750

Power Clean

3,721 Reps (+45)

Milestone 6,200

Deadlift

6,162 Reps (+60)

Milestone 7,250

Shoulder-to-Overhead

7,019 Reps (+30)

Milestone 3,100

Jerk

3,049 Reps (+30)

History (6)

5 rounds of:
12 Deadlifts, 105 lbs
9 Hang Power Cleans, 105 lbs
6 Push Jerks, 105 lbs

Result

12 mins 9 secs | Rx'd 12 mins 9 secs | Rx'd

Level 80 Level 80 171st WOD 171st WOD

5 rounds of:
12 Deadlifts, 105 lbs
9 Hang Power Cleans, 105 lbs
6 Push Jerks, 105 lbs

Result

5 mins 32 secs | Rx'd 5 mins 32 secs | Rx'd 6 mins 37 secs 6 mins 37 secs

Level 98 Level 98 869th WOD 869th WOD

5 rounds of:
12 Deadlifts, 105 lbs
9 Hang Power Cleans, 105 lbs
6 Push Jerks, 105 lbs

Result

5 mins 7 secs | Rx'd 5 mins 7 secs | Rx'd 25 secs 25 secs

Level 99 Level 99 970th WOD 970th WOD

5 rounds of:
12 Deadlifts, 105 lbs
9 Hang Power Cleans, 105 lbs
6 Push Jerks, 105 lbs

Result

4 mins 54 secs | Rx'd 4 mins 54 secs | Rx'd ⚡13 secs ⚡13 secs

Level 99 Level 99 1041st WOD 1041st WOD

5 rounds of:
12 Deadlifts, 105 lbs
9 Hang Power Cleans, 105 lbs
6 Push Jerks, 105 lbs

Result

5 mins 46 secs | Rx'd 5 mins 46 secs | Rx'd 3 secs 3 secs

Level 98 Level 98 1227th WOD 1227th WOD

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