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Tracy Cohn Tracy Cohn

10-13-2014 7:07 PM

DT DT

5 rounds of:
12 Deadlifts, 105 lbs
9 Hang Power Cleans, 105 lbs
6 Push Jerks, 105 lbs

Result

12 mins 9 secs | Rx'd

Result

12 mins 9 secs | Rx'd

Notes

HAPPY ADVANCED MONDAY WH0o0o0o! :DDD Can't believe I survied lol!! So so so happy with this! Deadlifts & cleans unbroken except for last round, broke up cleans in 5-4. Push jerks were liiiterally in 2's the whole way. xD #TeamTightShouldahs!

Notes

Community

Stats

WOD Count

171st

Level

Avg Power Output

54.6 (ft*lbs)/sec

Training Days

120 (2024)

History

Stats

WOD Count

171st

Level

Avg Power Output

54.6 (ft*lbs)/sec

Training Days

120 (2024)

History

Achievements

Workout Achievement

Phenom

12:30

Movement Progress

Milestone 1,500

Clean

900 Reps (+45)

Milestone 750

Power Clean

553 Reps (+45)

Milestone 1,000

Deadlift

974 Reps (+60)

Milestone 1,500

Shoulder-to-Overhead

1,392 Reps (+30)

Milestone 500

Jerk

357 Reps (+30)

History (6)

5 rounds of:
12 Deadlifts, 105 lbs
9 Hang Power Cleans, 105 lbs
6 Push Jerks, 105 lbs

Result

12 mins 9 secs | Rx'd 12 mins 9 secs | Rx'd

Level 80 Level 80 171st WOD 171st WOD

5 rounds of:
12 Deadlifts, 105 lbs
9 Hang Power Cleans, 105 lbs
6 Push Jerks, 105 lbs

Result

5 mins 32 secs | Rx'd 5 mins 32 secs | Rx'd 6 mins 37 secs 6 mins 37 secs

Level 98 Level 98 869th WOD 869th WOD

5 rounds of:
12 Deadlifts, 105 lbs
9 Hang Power Cleans, 105 lbs
6 Push Jerks, 105 lbs

Result

5 mins 7 secs | Rx'd 5 mins 7 secs | Rx'd 25 secs 25 secs

Level 99 Level 99 970th WOD 970th WOD

5 rounds of:
12 Deadlifts, 105 lbs
9 Hang Power Cleans, 105 lbs
6 Push Jerks, 105 lbs

Result

4 mins 54 secs | Rx'd 4 mins 54 secs | Rx'd ⚡13 secs ⚡13 secs

Level 99 Level 99 1041st WOD 1041st WOD

5 rounds of:
12 Deadlifts, 105 lbs
9 Hang Power Cleans, 105 lbs
6 Push Jerks, 105 lbs

Result

5 mins 46 secs | Rx'd 5 mins 46 secs | Rx'd 3 secs 3 secs

Level 98 Level 98 1227th WOD 1227th WOD

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