btwb

Tracy Cohn Tracy Cohn

09-19-2016 2:04 AM

DT DT

5 rounds of:
12 Deadlifts, 105 lbs
9 Hang Power Cleans, 105 lbs
6 Push Jerks, 105 lbs

Result

5 mins 32 secs | Rx'd 6 mins 37 secs

Result

5 mins 32 secs | Rx'd 6 mins 37 secs

Notes

P-fricken-R from when I could only do sets of 2 for the push jerks! Aaah so awesome haha. Went 11-1 for all deads & 8-1 going into the push jerks. Next time I'll definitely go straight into PJs from the cleans. Happy Monday!

Notes

Community

Stats

WOD Count

869th

Level

Avg Power Output

123.9 (ft*lbs)/sec (+69.3)

Training Days

155 (2024)

History

Stats

WOD Count

869th

Level

Avg Power Output

123.9 (ft*lbs)/sec (+69.3)

Training Days

155 (2024)

History

Achievements

Workout Achievement

Legend

7:00

Milestone Reached

Power Clean

2,750 Reps

Movement Progress

Milestone 5,250

Clean

5,028 Reps (+45)

Milestone 3,000

Power Clean

2,779 Reps (+45)

Milestone 3,800

Deadlift

3,725 Reps (+60)

Milestone 5,750

Shoulder-to-Overhead

5,709 Reps (+30)

Milestone 2,700

Jerk

2,626 Reps (+30)

History (6)

5 rounds of:
12 Deadlifts, 105 lbs
9 Hang Power Cleans, 105 lbs
6 Push Jerks, 105 lbs

Result

12 mins 9 secs | Rx'd 12 mins 9 secs | Rx'd

Level 80 Level 80 171st WOD 171st WOD

5 rounds of:
12 Deadlifts, 105 lbs
9 Hang Power Cleans, 105 lbs
6 Push Jerks, 105 lbs

Result

5 mins 32 secs | Rx'd 5 mins 32 secs | Rx'd 6 mins 37 secs 6 mins 37 secs

Level 98 Level 98 869th WOD 869th WOD

5 rounds of:
12 Deadlifts, 105 lbs
9 Hang Power Cleans, 105 lbs
6 Push Jerks, 105 lbs

Result

5 mins 7 secs | Rx'd 5 mins 7 secs | Rx'd 25 secs 25 secs

Level 99 Level 99 970th WOD 970th WOD

5 rounds of:
12 Deadlifts, 105 lbs
9 Hang Power Cleans, 105 lbs
6 Push Jerks, 105 lbs

Result

4 mins 54 secs | Rx'd 4 mins 54 secs | Rx'd ⚡13 secs ⚡13 secs

Level 99 Level 99 1041st WOD 1041st WOD

5 rounds of:
12 Deadlifts, 105 lbs
9 Hang Power Cleans, 105 lbs
6 Push Jerks, 105 lbs

Result

5 mins 46 secs | Rx'd 5 mins 46 secs | Rx'd 3 secs 3 secs

Level 98 Level 98 1227th WOD 1227th WOD

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