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Dirk Fischer Dirk Fischer

12-20-2017 8:45 AM

12-20-2017 8:45 AM

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Front Squat : 2-2-2-2-2 Front Squat : 2-2-2-2-2

Sets

2 Front Squats | 80 kg

Level 25

2 Front Squats | 100 kg

Level 52

2 Front Squats | 110 kg

Level 66

2 Front Squats | 120 kg

Level 78

2 Front Squats | 130 kg

Level 87

Sets

2 Front Squats | 80 kg

Level 25

2 Front Squats | 100 kg

Level 52

2 Front Squats | 110 kg

Level 66

2 Front Squats | 120 kg

Level 78

2 Front Squats | 130 kg

Level 87

Result

1080 kg | 80 kg, 100 kg, 110 kg, 120 kg, and 130 kg | Rx'd -10 kg

Result

1080 kg | 80 kg, 100 kg, 110 kg, 120 kg, and 130 kg | Rx'd -10 kg

Community

Community

Stats

WOD Count

2586th

Level

75

Work Performed

7,828 ft*lbs (-198)

Training Days

260 (2024)

History

8

Stats

WOD Count

2586th

Level

75

Work Performed

7,828 ft*lbs (-198)

Training Days

260 (2024)

History

8

Movement Progress

Movement Progress

Milestone 35,000

Squat

33,833 Reps (+10)

Milestone 5,500

Front Squat

5,319 Reps (+10)

History (8)

History (8)

Front Squat : 2-2-2-2-2

Front Squat : 2-2-2-2-2

Sets
Front Squat, 2 reps | 110 kg
Front Squat, 2 reps | 110 kg
Front Squat, 2 reps | 110 kg
Front Squat, 2 reps | 110 kg
Front Squat, 2 reps | 110 kg

Sets
Front Squat, 2 reps | 110 kg
Front Squat, 2 reps | 110 kg
Front Squat, 2 reps | 110 kg
Front Squat, 2 reps | 110 kg
Front Squat, 2 reps | 110 kg

Result

1100 kg | 110 kg, 110 kg, 110 kg, 110 kg, and 110 kg | Rx'd 1100 kg | 110 kg, 110 kg, 110 kg, 110 kg, and 110 kg | Rx'd

Level 76 Level 76 1036th WOD 1036th WOD

Front Squat : 2-2-2-2-2

Front Squat : 2-2-2-2-2

Sets
2 Front Squats | 120 kg
2 Front Squats | 125 kg
2 Front Squats | 125 kg
2 Front Squats | 125 kg
2 Front Squats | 120 kg

Sets
2 Front Squats | 120 kg
2 Front Squats | 125 kg
2 Front Squats | 125 kg
2 Front Squats | 125 kg
2 Front Squats | 120 kg

Result

1230 kg | 120 kg, 125 kg, 125 kg, 125 kg, and 120 kg | Rx'd 1230 kg | 120 kg, 125 kg, 125 kg, 125 kg, and 120 kg | Rx'd ⚡130 kg ⚡130 kg

Level 89 Level 89 1601st WOD 1601st WOD

Front Squat : 2-2-2-2-2

Front Squat : 2-2-2-2-2

Sets
2 Front Squats | 100 kg
2 Front Squats | 110 kg
2 Front Squats | 115 kg
2 Front Squats | 120 kg
2 Front Squats | 115 kg

Sets
2 Front Squats | 100 kg
2 Front Squats | 110 kg
2 Front Squats | 115 kg
2 Front Squats | 120 kg
2 Front Squats | 115 kg

Result

1120 kg | 100 kg, 110 kg, 115 kg, 120 kg, and 115 kg | Rx'd 1120 kg | 100 kg, 110 kg, 115 kg, 120 kg, and 115 kg | Rx'd -110 kg -110 kg

Level 79 Level 79 1621st WOD 1621st WOD

Front Squat : 2-2-2-2-2

Front Squat : 2-2-2-2-2

Sets
2 Front Squats | 100 kg
2 Front Squats | 100 kg
2 Front Squats | 105 kg
2 Front Squats | 105 kg
2 Front Squats | 110 kg

Sets
2 Front Squats | 100 kg
2 Front Squats | 100 kg
2 Front Squats | 105 kg
2 Front Squats | 105 kg
2 Front Squats | 110 kg

Result

1040 kg | 100 kg, 100 kg, 105 kg, 105 kg, and 110 kg | Rx'd 1040 kg | 100 kg, 100 kg, 105 kg, 105 kg, and 110 kg | Rx'd -80 kg -80 kg

Level 70 Level 70 2029th WOD 2029th WOD

Front Squat : 2-2-2-2-2

Front Squat : 2-2-2-2-2

Sets
2 Front Squats | 100 kg
2 Front Squats | 105 kg
2 Front Squats | 110 kg
2 Front Squats | 115 kg
2 Front Squats | 115 kg

Sets
2 Front Squats | 100 kg
2 Front Squats | 105 kg
2 Front Squats | 110 kg
2 Front Squats | 115 kg
2 Front Squats | 115 kg

Result

1090 kg | 100 kg, 105 kg, 110 kg, 115 kg, and 115 kg | Rx'd 1090 kg | 100 kg, 105 kg, 110 kg, 115 kg, and 115 kg | Rx'd 50 kg 50 kg

Level 76 Level 76 2043rd WOD 2043rd WOD

Front Squat : 2-2-2-2-2

Front Squat : 2-2-2-2-2

Sets
2 Front Squats | 80 kg
2 Front Squats | 100 kg
2 Front Squats | 110 kg
2 Front Squats | 120 kg
2 Front Squats | 130 kg

Sets
2 Front Squats | 80 kg
2 Front Squats | 100 kg
2 Front Squats | 110 kg
2 Front Squats | 120 kg
2 Front Squats | 130 kg

Result

1080 kg | 80 kg, 100 kg, 110 kg, 120 kg, and 130 kg | Rx'd 1080 kg | 80 kg, 100 kg, 110 kg, 120 kg, and 130 kg | Rx'd -10 kg -10 kg

Level 75 Level 75 2586th WOD 2586th WOD

Front Squat : 2-2-2-2-2

Front Squat : 2-2-2-2-2

Sets
2 Front Squats | 120 kg
2 Front Squats | 128 kg
1 Front Squat | 135 kg
1 Front Squat | 135 kg
2 Front Squats | 128 kg

Sets
2 Front Squats | 120 kg
2 Front Squats | 128 kg
1 Front Squat | 135 kg
1 Front Squat | 135 kg
2 Front Squats | 128 kg

Result

1022 kg | 120 kg, 128 kg, 135 kg, 135 kg, and 128 kg | Not Rx'd 1022 kg | 120 kg, 128 kg, 135 kg, 135 kg, and 128 kg | Not Rx'd -58 kg | Not Rx'd -58 kg | Not Rx'd

2630th WOD 2630th WOD

Front Squat : 2-2-2-2-2

Front Squat : 2-2-2-2-2

Sets
2 Front Squats | 100 kg
2 Front Squats | 105 kg
2 Front Squats | 110 kg
2 Front Squats | 115 kg
2 Front Squats | 110 kg

Sets
2 Front Squats | 100 kg
2 Front Squats | 105 kg
2 Front Squats | 110 kg
2 Front Squats | 115 kg
2 Front Squats | 110 kg

Result

1080 kg | 100 kg, 105 kg, 110 kg, 115 kg, and 110 kg | Rx'd 1080 kg | 100 kg, 105 kg, 110 kg, 115 kg, and 110 kg | Rx'd 58 kg | Rx'd 58 kg | Rx'd

Level 75 Level 75 3911th WOD 3911th WOD

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