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Harrison H Holley Harrison H Holley

12-01-2017 6:51 PM

Nate Nate

20:00 AMRAP:
2 Muscle Ups
4 Handstand Push Ups
8 Kettlebell Swings, 1.5 pood

Result

15 rounds + 2 Muscle Ups + 3 Handstand Push Ups | 215 reps | Not Rx'd ⚡ 1.583 rounds

Result

15 rounds + 2 Muscle Ups + 3 Handstand Push Ups | 215 reps | Not Rx'd ⚡ 1.583 rounds

Community

Stats

WOD Count

685th

Level

Avg Power Output

61.6 (ft*lbs)/sec (-4.1)

Training Days

180 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

685th

Level

Avg Power Output

61.6 (ft*lbs)/sec (-4.1)

Training Days

180 (2024)

History

Workout

Personal Record ⚡

Achievements

Workout Achievement

Prodigy

Completed

Milestone Reached

Handstand Push-up

1,200 Reps

Milestone Reached

Kettlebell Swing

4,250 Reps

Movement Progress

Milestone 500

Muscle-up

452 Reps (+32)

Milestone 300

Ring Muscle-up

297 Reps (+32)

Milestone 1,350

Handstand Push-up

1,205 Reps (+63)

Milestone 4,500

Kettlebell Swing

4,311 Reps (+120)

History (5)

Nate

20:00 AMRAP:
2 Muscle Ups
4 Handstand Push Ups
8 Kettlebell Swings, 55 lbs

Result

12 rounds + 2 Muscle Ups + 4 Handstand Push Ups | 174 reps | Not Rx'd 12 rounds + 2 Muscle Ups + 4 Handstand Push Ups | 174 reps | Not Rx'd -1.666 rounds -1.666 rounds

282nd WOD 282nd WOD

Nate

20:00 AMRAP:
2 Muscle Ups
4 Handstand Push Ups
8 Kettlebell Swings, 2 pood

Result

14 rounds | 196 reps | Not Rx'd 14 rounds | 196 reps | Not Rx'd 1.333 rounds 1.333 rounds

619th WOD 619th WOD

Nate

20:00 AMRAP:
2 Muscle Ups
4 Handstand Push Ups
8 Kettlebell Swings, 1.5 pood

Result

15 rounds + 2 Muscle Ups + 3 Handstand Push Ups | 215 reps | Not Rx'd 15 rounds + 2 Muscle Ups + 3 Handstand Push Ups | 215 reps | Not Rx'd ⚡1.583 rounds ⚡1.583 rounds

685th WOD 685th WOD

Nate

20:00 AMRAP:
2 Muscle Ups
4 Handstand Push Ups
8 Kettlebell Swings, 2 pood

Result

13 rounds + 2 Muscle Ups | 184 reps | Not Rx'd 13 rounds + 2 Muscle Ups | 184 reps | Not Rx'd -2.25 rounds -2.25 rounds

1162nd WOD 1162nd WOD

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