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Harrison H Holley Harrison H Holley

09-26-2017 6:45 AM

Nate Nate

20:00 AMRAP:
2 Muscle Ups
4 Handstand Push Ups
8 Kettlebell Swings, 2 pood

Result

14 rounds | 196 reps | Not Rx'd 1.333 rounds

Result

14 rounds | 196 reps | Not Rx'd 1.333 rounds

Notes

2 CTB pull-ups followed by 2 muscle up progressions on the rings

Notes

2 CTB pull-ups followed by 2 muscle up progressions on the rings

Community

Stats

WOD Count

619th

Level

Avg Power Output

65.7 (ft*lbs)/sec (+15.0)

Training Days

139 (2024)

History

Stats

WOD Count

619th

Level

Avg Power Output

65.7 (ft*lbs)/sec (+15.0)

Training Days

139 (2024)

History

Achievements

Workout Achievement

Prodigy

Completed

Milestone Reached

Handstand Push-up

1,050 Reps

Milestone Reached

Kettlebell Swing

3,750 Reps

Movement Progress

Milestone 400

Muscle-up

353 Reps (+28)

Milestone 300

Ring Muscle-up

255 Reps (+28)

Milestone 1,200

Handstand Push-up

1,097 Reps (+56)

Milestone 4,000

Kettlebell Swing

3,842 Reps (+112)

History (5)

Nate

20:00 AMRAP:
2 Muscle Ups
4 Handstand Push Ups
8 Kettlebell Swings, 55 lbs

Result

12 rounds + 2 Muscle Ups + 4 Handstand Push Ups | 174 reps | Not Rx'd 12 rounds + 2 Muscle Ups + 4 Handstand Push Ups | 174 reps | Not Rx'd -1.666 rounds -1.666 rounds

282nd WOD 282nd WOD

Nate

20:00 AMRAP:
2 Muscle Ups
4 Handstand Push Ups
8 Kettlebell Swings, 2 pood

Result

14 rounds | 196 reps | Not Rx'd 14 rounds | 196 reps | Not Rx'd 1.333 rounds 1.333 rounds

619th WOD 619th WOD

Nate

20:00 AMRAP:
2 Muscle Ups
4 Handstand Push Ups
8 Kettlebell Swings, 1.5 pood

Result

15 rounds + 2 Muscle Ups + 3 Handstand Push Ups | 215 reps | Not Rx'd 15 rounds + 2 Muscle Ups + 3 Handstand Push Ups | 215 reps | Not Rx'd ⚡1.583 rounds ⚡1.583 rounds

685th WOD 685th WOD

Nate

20:00 AMRAP:
2 Muscle Ups
4 Handstand Push Ups
8 Kettlebell Swings, 2 pood

Result

13 rounds + 2 Muscle Ups | 184 reps | Not Rx'd 13 rounds + 2 Muscle Ups | 184 reps | Not Rx'd -2.25 rounds -2.25 rounds

1162nd WOD 1162nd WOD

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