June 8, 2016 10:45 PM
12 rounds + 2 Muscle Ups + 4 Handstand Push Ups | 174 reps | Not Rx'd
282nd WOD
Result
Result
12 rounds + 2 Muscle Ups + 4 Handstand Push Ups | 174 reps | Not Rx'd -1.666 roundsNotes
2 CTB Pull-ups and 2 muscle-up Progressions
Notes
2 CTB Pull-ups and 2 muscle-up Progressions
Stats
WOD Count
282nd
Level
-
Avg Power Output
50.7 (ft*lbs)/sec (+5.3)
Training Days
91 (2024)
History
5
Stats
WOD Count
282nd
Level
-
Avg Power Output
50.7 (ft*lbs)/sec (+5.3)
Training Days
91 (2024)
History
5
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Milestone Reached
Handstand Push-up
300 Reps
Milestone Reached
Kettlebell Swing
1,750 Reps
Movement Progress
Movement Progress
Milestone 200
Muscle-up
130 Reps (+26)Milestone 150
Ring Muscle-up
124 Reps (+26)Milestone 450
Handstand Push-up
348 Reps (+52)Milestone 2,000
Kettlebell Swing
1,792 Reps (+96)History (5)
History (5)
