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Bill Warnick Bill Warnick

10-24-2017 3:01 AM

16.3 - CrossFit Games Open 16.3 - CrossFit Games Open

7:00 AMRAP:
10 Power Snatches, 75 lbs
3 Bar Muscle-ups

Result

4 rounds + 10 Power Snatches + Bar Muscle-up | 63 reps | Rx'd 1.167 rounds

Result

4 rounds + 10 Power Snatches + Bar Muscle-up | 63 reps | Rx'd 1.167 rounds

Notes

warm up shoulders better next time

Notes

warm up shoulders better next time

Community

Stats

WOD Count

882nd

Level

Avg Power Output

94.4 (ft*lbs)/sec (+18.8)

Training Days

122 (2024)

History

Stats

WOD Count

882nd

Level

Avg Power Output

94.4 (ft*lbs)/sec (+18.8)

Training Days

122 (2024)

History

Achievements

Workout Achievement

Phenom

4.2 rounds

Movement Progress

Milestone 30

Muscle-up

24 Reps (+13)

Milestone 50

Bar Muscle-up

24 Reps (+13)

Milestone 3,800

Snatch

3,597 Reps (+50)

Milestone 2,750

Power Snatch

2,728 Reps (+50)

History (5)

16.3 - CrossFit Games Open

7:00 AMRAP:
10 Power Snatches, 75 lbs
3 Bar Muscle-ups

Result

3 rounds + 10 Power Snatches | 49 reps | Rx'd 3 rounds + 10 Power Snatches | 49 reps | Rx'd

Level 40 Level 40 579th WOD 579th WOD

16.3 - CrossFit Games Open

7:00 AMRAP:
10 Power Snatches, 75 lbs
3 Bar Muscle-ups

Result

4 rounds + 10 Power Snatches + Bar Muscle-up | 63 reps | Rx'd 4 rounds + 10 Power Snatches + Bar Muscle-up | 63 reps | Rx'd 1.167 rounds 1.167 rounds

Level 54 Level 54 882nd WOD 882nd WOD

16.3 - CrossFit Games Open

7:00 AMRAP:
10 Power Snatches, 75 lbs
3 Bar Muscle-ups

Result

5 rounds + 7 Power Snatches | 72 reps | Rx'd 5 rounds + 7 Power Snatches | 72 reps | Rx'd 0.683 rounds 0.683 rounds

Level 64 Level 64 987th WOD 987th WOD

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