Camilo Sta. Ana Camilo Sta. Ana

10-05-2017 12:40 AM

10-05-2017 12:40 AM


Every 1:30 for 15 mins: Squat Clean Every 1:30 for 15 mins: Squat Clean

Sets


2 Squat Cleans | 145 lbs

Level 21


2 Squat Cleans | 145 lbs

Level 21


2 Squat Cleans | 145 lbs

Level 21


2 Squat Cleans | 155 lbs

Level 28


2 Squat Cleans | 155 lbs

Level 28


2 Squat Cleans | 155 lbs

Level 28


2 Squat Cleans | 165 lbs

Level 34


2 Squat Cleans | 165 lbs

Level 34


2 Squat Cleans | 165 lbs

Level 34


2 Squat Cleans | 165 lbs

Level 34


Sets


2 Squat Cleans | 145 lbs

Level 21


2 Squat Cleans | 145 lbs

Level 21


2 Squat Cleans | 145 lbs

Level 21


2 Squat Cleans | 155 lbs

Level 28


2 Squat Cleans | 155 lbs

Level 28


2 Squat Cleans | 155 lbs

Level 28


2 Squat Cleans | 165 lbs

Level 34


2 Squat Cleans | 165 lbs

Level 34


2 Squat Cleans | 165 lbs

Level 34


2 Squat Cleans | 165 lbs

Level 34


Result

3120 lbs | Rx'd 60 lbs

Result

3120 lbs | Rx'd 60 lbs

Community

Community


Stats

WOD Count

440th

Level

42

Avg Power Output

18.0 (ft*lbs)/sec (+0.3)

Training Days

49 (2024)

History

9

Stats

WOD Count

440th

Level

42

Avg Power Output

18.0 (ft*lbs)/sec (+0.3)

Training Days

49 (2024)

History

9


Movement Progress

Movement Progress

Milestone 3,000

Clean

2,590 Reps (+20)

Milestone 600

Squat Clean

540 Reps (+20)

Milestone 10,000

Squat

7,741 Reps (+20)

History (9)

History (9)

1 / 9
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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Camilo Sta. Ana. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Camilo Sta. Ana. start your free trial