Camilo Sta. Ana Camilo Sta. Ana

12-19-2016 4:48 PM

12-19-2016 4:48 PM


Every 1:30 for 15 mins: Squat Clean Every 1:30 for 15 mins: Squat Clean

Sets


2 Squat Cleans | 115 lbs

Level 9


2 Squat Cleans | 115 lbs

Level 9


2 Squat Cleans | 125 lbs

Level 12


2 Squat Cleans | 125 lbs

Level 12


2 Squat Cleans | 135 lbs

Level 16


2 Squat Cleans | 135 lbs

Level 16


2 Squat Cleans | 135 lbs

Level 16


2 Squat Cleans | 145 lbs

Level 21


2 Squat Cleans | 145 lbs

Level 21


2 Squat Cleans | 145 lbs

Level 21


Sets


2 Squat Cleans | 115 lbs

Level 9


2 Squat Cleans | 115 lbs

Level 9


2 Squat Cleans | 125 lbs

Level 12


2 Squat Cleans | 125 lbs

Level 12


2 Squat Cleans | 135 lbs

Level 16


2 Squat Cleans | 135 lbs

Level 16


2 Squat Cleans | 135 lbs

Level 16


2 Squat Cleans | 145 lbs

Level 21


2 Squat Cleans | 145 lbs

Level 21


2 Squat Cleans | 145 lbs

Level 21


Result

2640 lbs | Rx'd

Result

2640 lbs | Rx'd

Community

Community


Stats

WOD Count

346th

Level

-

Avg Power Output

16.0 (ft*lbs)/sec

Training Days

193 (2024)

History

9

Stats

WOD Count

346th

Level

21

Avg Power Output

16.0 (ft*lbs)/sec

Training Days

193 (2024)

History

9


Movement Progress

Movement Progress

Milestone 2,250

Clean

2,002 Reps (+20)

Milestone 450

Squat Clean

384 Reps (+20)

Milestone 7,500

Squat

5,164 Reps (+20)

History (9)

History (9)

1 / 9
0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Camilo Sta. Ana. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial
Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Camilo Sta. Ana.
start your free trial
Already have an account? Sign In
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Camilo Sta. Ana. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Camilo Sta. Ana. start your free trial