Camilo Sta. Ana Camilo Sta. Ana

09-05-2017 11:11 PM

09-05-2017 11:11 PM


Every 1:30 for 15 mins: Squat Clean Every 1:30 for 15 mins: Squat Clean

Sets


2 Squat Cleans | 135 lbs

Level 16


2 Squat Cleans | 145 lbs

Level 21


2 Squat Cleans | 145 lbs

Level 21


2 Squat Cleans | 145 lbs

Level 21


2 Squat Cleans | 155 lbs

Level 28


2 Squat Cleans | 155 lbs

Level 28


2 Squat Cleans | 155 lbs

Level 28


2 Squat Cleans | 165 lbs

Level 34


2 Squat Cleans | 165 lbs

Level 34


2 Squat Cleans | 165 lbs

Level 34


Sets


2 Squat Cleans | 135 lbs

Level 16


2 Squat Cleans | 145 lbs

Level 21


2 Squat Cleans | 145 lbs

Level 21


2 Squat Cleans | 145 lbs

Level 21


2 Squat Cleans | 155 lbs

Level 28


2 Squat Cleans | 155 lbs

Level 28


2 Squat Cleans | 155 lbs

Level 28


2 Squat Cleans | 165 lbs

Level 34


2 Squat Cleans | 165 lbs

Level 34


2 Squat Cleans | 165 lbs

Level 34


Result

3060 lbs | Rx'd 420 lbs

Result

3060 lbs | Rx'd 420 lbs

Community

Community


Stats

WOD Count

408th

Level

34

Avg Power Output

17.8 (ft*lbs)/sec (+1.8)

Training Days

28 (2024)

History

9

Stats

WOD Count

408th

Level

34

Avg Power Output

17.8 (ft*lbs)/sec (+1.8)

Training Days

28 (2024)

History

9


Movement Progress

Movement Progress

Milestone 3,000

Clean

2,428 Reps (+20)

Milestone 600

Squat Clean

496 Reps (+20)

Milestone 7,500

Squat

6,921 Reps (+20)

History (9)

History (9)

1 / 9
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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Camilo Sta. Ana. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Camilo Sta. Ana. start your free trial