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Bill Warnick Bill Warnick

07-31-2017 9:14 PM

07-31-2017 9:14 PM

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Fran Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

3 mins 44 secs | Rx'd 13 secs

Result

3 mins 44 secs | Rx'd 13 secs

Notes

Need to focus on breathing and make sure to lock out arms at top of thrusters

Notes

Need to focus on breathing and make sure to lock out arms at top of thrusters

Community

Community

Stats

WOD Count

844th

Level

86

Avg Power Output

181.3 (ft*lbs)/sec (+9.9)

Training Days

89 (2024)

History

13

Stats

WOD Count

844th

Level

86

Avg Power Output

181.3 (ft*lbs)/sec (+9.9)

Training Days

89 (2024)

History

13

Achievements

Achievements

Workout Achievement

Phenom

7:00

Movement Progress

Movement Progress

Milestone 7,000

Pull-up

6,657 Reps (+45)

Milestone 15,000

Squat

12,635 Reps (+45)

Milestone 3,000

Thruster

2,989 Reps (+45)

History (13)

History (13)

Fran

Fran

21-15-9 reps of:
Thruster, 65 lbs
Pull-up

21-15-9 reps of:
Thruster, 65 lbs
Pull-up

Result

7 mins 1 sec | Not Rx'd 7 mins 1 sec | Not Rx'd

13th WOD 13th WOD

Fran

Fran

21-15-9 reps of:
Thruster, 65 lbs
Pull-up

21-15-9 reps of:
Thruster, 65 lbs
Pull-up

Result

6 mins 52 secs | Not Rx'd 6 mins 52 secs | Not Rx'd 9 secs 9 secs

38th WOD 38th WOD

Fran

Fran

21-15-9 reps of:
Thruster, 75 lbs
Pull-up

21-15-9 reps of:
Thruster, 75 lbs
Pull-up

Result

7 mins 2 secs | Not Rx'd 7 mins 2 secs | Not Rx'd 10 secs 10 secs

61st WOD 61st WOD

Fran

Fran

21-15-9 reps of:
Thruster, 75 lbs
Pull-up

21-15-9 reps of:
Thruster, 75 lbs
Pull-up

Result

6 mins 23 secs | Not Rx'd 6 mins 23 secs | Not Rx'd 39 secs 39 secs

107th WOD 107th WOD

Fran

Fran

21-15-9 reps of:
Thruster, 75 lbs
Pull-up

21-15-9 reps of:
Thruster, 75 lbs
Pull-up

Result

5 mins 42 secs | Not Rx'd 5 mins 42 secs | Not Rx'd 41 secs 41 secs

160th WOD 160th WOD

Fran

Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

5 mins 35 secs | Rx'd 5 mins 35 secs | Rx'd 7 secs | Rx'd 7 secs | Rx'd

Level 63 Level 63 271st WOD 271st WOD

Fran

Fran

21-15-9 reps of:
Thruster, 95 lbs
Ring Row

21-15-9 reps of:
Thruster, 95 lbs
Ring Row

Result

4 mins 19 secs | Not Rx'd 4 mins 19 secs | Not Rx'd 1 min 16 secs | Not Rx'd 1 min 16 secs | Not Rx'd

516th WOD 516th WOD

Fran

Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

4 mins 48 secs | Rx'd 4 mins 48 secs | Rx'd 29 secs | Rx'd 29 secs | Rx'd

Level 73 Level 73 621st WOD 621st WOD

Fran

Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

3 mins 57 secs | Rx'd 3 mins 57 secs | Rx'd 3 mins 41 secs 3 mins 41 secs

Level 83 Level 83 761st WOD 761st WOD

Fran

Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

3 mins 44 secs | Rx'd 3 mins 44 secs | Rx'd 13 secs 13 secs

Level 86 Level 86 844th WOD 844th WOD

Fran

Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

3 mins 33 secs | Rx'd 3 mins 33 secs | Rx'd ⚡11 secs ⚡11 secs

Level 88 Level 88 927th WOD 927th WOD

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