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Bill Warnick Bill Warnick

12-09-2015 4:01 AM

Fran Fran

21-15-9 reps of:
Thruster, 95 lbs
Ring Row

Result

4 mins 19 secs | Not Rx'd 1 min 16 secs | Not Rx'd

Result

4 mins 19 secs | Not Rx'd 1 min 16 secs | Not Rx'd

Notes

did ring rows instead of pu's for Fran. Arm won't handle pu's yet.

Notes

did ring rows instead of pu's for Fran. Arm won't handle pu's yet.

Community

Stats

WOD Count

516th

Level

Avg Power Output

≈ 104.9 (ft*lbs)/sec (-20.4)

Training Days

140 (2024)

History

Stats

WOD Count

516th

Level

Avg Power Output

≈ 104.9 (ft*lbs)/sec (-20.4)

Training Days

140 (2024)

History

Achievements

Workout Achievement

Prodigy

Completed

Movement Progress

Milestone 750

Ring Row

715 Reps (+45)

Milestone 10,000

Squat

7,873 Reps (+45)

Milestone 2,000

Thruster

1,923 Reps (+45)

History (13)

Fran

21-15-9 reps of:
Thruster, 65 lbs
Pull-up

Result

7 mins 1 sec | Not Rx'd 7 mins 1 sec | Not Rx'd

13th WOD 13th WOD

Fran

21-15-9 reps of:
Thruster, 65 lbs
Pull-up

Result

6 mins 52 secs | Not Rx'd 6 mins 52 secs | Not Rx'd 9 secs 9 secs

38th WOD 38th WOD

Fran

21-15-9 reps of:
Thruster, 75 lbs
Pull-up

Result

7 mins 2 secs | Not Rx'd 7 mins 2 secs | Not Rx'd 10 secs 10 secs

61st WOD 61st WOD

Fran

21-15-9 reps of:
Thruster, 75 lbs
Pull-up

Result

6 mins 23 secs | Not Rx'd 6 mins 23 secs | Not Rx'd 39 secs 39 secs

107th WOD 107th WOD

Fran

21-15-9 reps of:
Thruster, 75 lbs
Pull-up

Result

5 mins 42 secs | Not Rx'd 5 mins 42 secs | Not Rx'd 41 secs 41 secs

160th WOD 160th WOD

Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

5 mins 35 secs | Rx'd 5 mins 35 secs | Rx'd 7 secs | Rx'd 7 secs | Rx'd

Level 63 Level 63 271st WOD 271st WOD

Fran

21-15-9 reps of:
Thruster, 95 lbs
Ring Row

Result

4 mins 19 secs | Not Rx'd 4 mins 19 secs | Not Rx'd 1 min 16 secs | Not Rx'd 1 min 16 secs | Not Rx'd

516th WOD 516th WOD

Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

4 mins 48 secs | Rx'd 4 mins 48 secs | Rx'd 29 secs | Rx'd 29 secs | Rx'd

Level 73 Level 73 621st WOD 621st WOD

Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

3 mins 57 secs | Rx'd 3 mins 57 secs | Rx'd 3 mins 41 secs 3 mins 41 secs

Level 83 Level 83 761st WOD 761st WOD

Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

3 mins 44 secs | Rx'd 3 mins 44 secs | Rx'd 13 secs 13 secs

Level 86 Level 86 844th WOD 844th WOD

Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

3 mins 33 secs | Rx'd 3 mins 33 secs | Rx'd ⚡11 secs ⚡11 secs

Level 88 Level 88 927th WOD 927th WOD

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