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Bill Warnick Bill Warnick

07-15-2013 7:16 PM

07-15-2013 7:16 PM

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Fran Fran

21-15-9 reps of:
Thruster, 65 lbs
Pull-up

21-15-9 reps of:
Thruster, 65 lbs
Pull-up

Result

6 mins 52 secs | Not Rx'd 9 secs

Result

6 mins 52 secs | Not Rx'd 9 secs

Notes

Blue + red band

Notes

Blue + red band

Community

Community

Stats

WOD Count

38th

Level

-

Avg Power Output

87.9 (ft*lbs)/sec

Training Days

30 (2024)

History

13

Stats

WOD Count

38th

Level

-

Avg Power Output

87.9 (ft*lbs)/sec

Training Days

30 (2024)

History

13

Achievements

Achievements

Workout Achievement

Prodigy

Completed

Milestone Reached

Thruster

300 Reps

Movement Progress

Movement Progress

Milestone 500

Pull-up

412 Reps (+45)

Milestone 750

Squat

716 Reps (+45)

Milestone 500

Thruster

300 Reps (+45)

History (13)

History (13)

Fran

Fran

21-15-9 reps of:
Thruster, 65 lbs
Pull-up

21-15-9 reps of:
Thruster, 65 lbs
Pull-up

Result

7 mins 1 sec | Not Rx'd 7 mins 1 sec | Not Rx'd

13th WOD 13th WOD

Fran

Fran

21-15-9 reps of:
Thruster, 65 lbs
Pull-up

21-15-9 reps of:
Thruster, 65 lbs
Pull-up

Result

6 mins 52 secs | Not Rx'd 6 mins 52 secs | Not Rx'd 9 secs 9 secs

38th WOD 38th WOD

Fran

Fran

21-15-9 reps of:
Thruster, 75 lbs
Pull-up

21-15-9 reps of:
Thruster, 75 lbs
Pull-up

Result

7 mins 2 secs | Not Rx'd 7 mins 2 secs | Not Rx'd 10 secs 10 secs

61st WOD 61st WOD

Fran

Fran

21-15-9 reps of:
Thruster, 75 lbs
Pull-up

21-15-9 reps of:
Thruster, 75 lbs
Pull-up

Result

6 mins 23 secs | Not Rx'd 6 mins 23 secs | Not Rx'd 39 secs 39 secs

107th WOD 107th WOD

Fran

Fran

21-15-9 reps of:
Thruster, 75 lbs
Pull-up

21-15-9 reps of:
Thruster, 75 lbs
Pull-up

Result

5 mins 42 secs | Not Rx'd 5 mins 42 secs | Not Rx'd 41 secs 41 secs

160th WOD 160th WOD

Fran

Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

5 mins 35 secs | Rx'd 5 mins 35 secs | Rx'd 7 secs | Rx'd 7 secs | Rx'd

Level 63 Level 63 271st WOD 271st WOD

Fran

Fran

21-15-9 reps of:
Thruster, 95 lbs
Ring Row

21-15-9 reps of:
Thruster, 95 lbs
Ring Row

Result

4 mins 19 secs | Not Rx'd 4 mins 19 secs | Not Rx'd 1 min 16 secs | Not Rx'd 1 min 16 secs | Not Rx'd

516th WOD 516th WOD

Fran

Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

4 mins 48 secs | Rx'd 4 mins 48 secs | Rx'd 29 secs | Rx'd 29 secs | Rx'd

Level 73 Level 73 621st WOD 621st WOD

Fran

Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

3 mins 57 secs | Rx'd 3 mins 57 secs | Rx'd 3 mins 41 secs 3 mins 41 secs

Level 83 Level 83 761st WOD 761st WOD

Fran

Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

3 mins 44 secs | Rx'd 3 mins 44 secs | Rx'd 13 secs 13 secs

Level 86 Level 86 844th WOD 844th WOD

Fran

Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

3 mins 33 secs | Rx'd 3 mins 33 secs | Rx'd ⚡11 secs ⚡11 secs

Level 88 Level 88 927th WOD 927th WOD

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