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Bill Warnick
CrossFit Kinnick 309 Sessions

Fran

Gym Results (103)
Jul 15, 2013

Blue + red band

Workout
Level
NA
Fran : 6 mins 52 secs | Not Rx'd 9 secs

21-15-9 reps of: Thruster, 65 lbs Pull-up

Stats
Movements
Milestone

After each workout we analyze your current result and calculate your next achievable milestone. Aim to reach your milestones as your progress on your fitness journey. Move the slider to see other level results.

Level
NA
Apr 15, 2013
NA
Jun 04, 2014
NA
Oct 07, 2013
NA
Feb 03, 2014
34
Milestone
NA
Current
Previous Results

Below are your previous Fran results.

  • Blue & purple bands
    Level
    NA
    Fran : 7 mins 1 sec | Not Rx'd
    21-15-9 reps of: Thruster, 65 lbs Pull-up
    Monday, April 15, 2013 (Almost 2 years ago)
  • Level
    NA
    Fran : 5 mins 42 secs | Not Rx'd 41 secs
    21-15-9 reps of: Thruster, 75 lbs Pull-up
    Wednesday, June 4, 2014 (8 months ago)
  • blue band
    Level
    NA
    Fran : 7 mins 2 secs | Not Rx'd 10 secs
    21-15-9 reps of: Thruster, 75 lbs Pull-up
    Monday, October 7, 2013 (Over 1 year ago)
  • red band
    Level
    NA
    Fran : 6 mins 23 secs | Not Rx'd 39 secs
    21-15-9 reps of: Thruster, 75 lbs Pull-up
    Monday, February 3, 2014 (12 months ago)
  • i owe this one to Jerry
    Level
    69
    Fran : 5 mins 35 secs | Rx'd 7 secs | Rx'd
    21-15-9 reps of: Thruster, 95 lbs Pull-up
    Wednesday, November 19, 2014 (2 months ago)   Personal_record_icon_width_15
Comments

Fran History 6 Posts

You need more results before we can create this chart.