Fran History 11 Posts
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11/10 thruster 21 pu 15 thruster 8/7 pu 9 thruster 5/3/1 pu21-15-9 reps of: Thruster, 95 lbs Pull-up
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Need to focus on breathing and make sure to lock out arms at top of thrusters21-15-9 reps of: Thruster, 95 lbs Pull-up
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shitty form - need to get deeper on thruster and straighten arms on pull ups21-15-9 reps of: Thruster, 95 lbs Pull-up
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21-15-9 reps of: Thruster, 95 lbs Pull-up
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did ring rows instead of pu's for Fran. Arm won't handle pu's yet.21-15-9 reps of: Thruster, 95 lbs Ring Row
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21-15-9 reps of: Thruster, 75 lbs Pull-up
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red band21-15-9 reps of: Thruster, 75 lbs Pull-up
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blue band21-15-9 reps of: Thruster, 75 lbs Pull-up
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Blue + red band21-15-9 reps of: Thruster, 65 lbs Pull-up
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