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Bill Warnick
CrossFit Kinnick 692 Sessions

Fran

Gym Results (103)
Jul 15, 2013

Blue + red band

Workout
Level
NA
Fran : 6 mins 52 secs | Not Rx'd 9 secs

21-15-9 reps of: Thruster, 65 lbs Pull-up

Stats
Movements
Milestone

After each workout we analyze your current result and calculate your next achievable milestone. Aim to reach your milestones as your progress on your fitness journey. Move the slider to see other level results.

Level
NA
Apr 15, 2013
NA
Dec 09, 2015
NA
Oct 07, 2013
NA
Feb 03, 2014
NA
Jun 04, 2014
68
Nov 19, 2014
33
Milestone
NA
Current
Previous Results

Below are your previous Fran results.

  • Blue & purple bands
    Level
    NA
    Fran : 7 mins 1 sec | Not Rx'd
    21-15-9 reps of: Thruster, 65 lbs Pull-up
    Monday, April 15, 2013 (Over 3 years ago)
  • did ring rows instead of pu's for Fran. Arm won't handle pu's yet.
    Level
    NA
    Fran : 4 mins 19 secs | Not Rx'd 1 min 16 secs | Not Rx'd
    21-15-9 reps of: Thruster, 95 lbs Ring Row
    Wednesday, December 9, 2015 (10 months ago)
  • blue band
    Level
    NA
    Fran : 7 mins 2 secs | Not Rx'd 10 secs
    21-15-9 reps of: Thruster, 75 lbs Pull-up
    Monday, October 7, 2013 (Almost 3 years ago)
  • red band
    Level
    NA
    Fran : 6 mins 23 secs | Not Rx'd 39 secs
    21-15-9 reps of: Thruster, 75 lbs Pull-up
    Monday, February 3, 2014 (Over 2 years ago)
  • Level
    NA
    Fran : 5 mins 42 secs | Not Rx'd 41 secs
    21-15-9 reps of: Thruster, 75 lbs Pull-up
    Wednesday, June 4, 2014 (Over 2 years ago)
  • i owe this one to Jerry
    Level
    68
    Fran : 5 mins 35 secs | Rx'd 7 secs | Rx'd
    21-15-9 reps of: Thruster, 95 lbs Pull-up
    Wednesday, November 19, 2014 (Almost 2 years ago)
  • Level
    77
    Fran : 4 mins 48 secs | Rx'd 29 secs | Rx'd
    21-15-9 reps of: Thruster, 95 lbs Pull-up
    Tuesday, May 24, 2016 (4 months ago)   Personal record icon width 15
Comments

Fran History 8 Posts

You need more results before we can create this chart.