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Bill Warnick
CrossFit Kinnick 854 Sessions

Fran

Gym Results (103)
Jul 15, 2013

Blue + red band

Workout
Level
NA
Fran : 6 mins 52 secs | Not Rx'd 9 secs

21-15-9 reps of: Thruster, 65 lbs Pull-up

Stats
Movements
Milestone

After each workout we analyze your current result and calculate your next achievable milestone. Aim to reach your milestones as you progress on your fitness journey. Move the slider to see other level results.

Level
NA
Apr 15, 2013
NA
Oct 07, 2013
NA
Feb 03, 2014
NA
Dec 09, 2015
NA
Jun 04, 2014
67
Nov 19, 2014
76
May 24, 2016
85
Feb 14, 2017
33
Milestone
NA
Current
Previous Results

Below are your previous Fran results.

  • Blue & purple bands
    Level
    NA
    Fran : 7 mins 1 sec | Not Rx'd
    21-15-9 reps of: Thruster, 65 lbs Pull-up
    Monday, April 15, 2013 (Over 4 years ago)
  • blue band
    Level
    NA
    Fran : 7 mins 2 secs | Not Rx'd 10 secs
    21-15-9 reps of: Thruster, 75 lbs Pull-up
    Monday, October 7, 2013 (Almost 4 years ago)
  • red band
    Level
    NA
    Fran : 6 mins 23 secs | Not Rx'd 39 secs
    21-15-9 reps of: Thruster, 75 lbs Pull-up
    Monday, February 3, 2014 (Over 3 years ago)
  • did ring rows instead of pu's for Fran. Arm won't handle pu's yet.
    Level
    NA
    Fran : 4 mins 19 secs | Not Rx'd 1 min 16 secs | Not Rx'd
    21-15-9 reps of: Thruster, 95 lbs Ring Row
    Wednesday, December 9, 2015 (Over 1 year ago)
  • Level
    NA
    Fran : 5 mins 42 secs | Not Rx'd 41 secs
    21-15-9 reps of: Thruster, 75 lbs Pull-up
    Wednesday, June 4, 2014 (About 3 years ago)
  • i owe this one to Jerry
    Level
    67
    Fran : 5 mins 35 secs | Rx'd 7 secs | Rx'd
    21-15-9 reps of: Thruster, 95 lbs Pull-up
    Wednesday, November 19, 2014 (Over 2 years ago)
  • Level
    76
    Fran : 4 mins 48 secs | Rx'd 29 secs | Rx'd
    21-15-9 reps of: Thruster, 95 lbs Pull-up
    Tuesday, May 24, 2016 (About 1 year ago)
  • shitty form - need to get deeper on thruster and straighten arms on pull ups
    Level
    85
    Fran : 3 mins 57 secs | Rx'd 3 mins 41 secs
    21-15-9 reps of: Thruster, 95 lbs Pull-up
    Tuesday, February 14, 2017 (6 months ago)
  • Need to focus on breathing and make sure to lock out arms at top of thrusters
    Level
    88
    Fran : 3 mins 44 secs | Rx'd 13 secs
    21-15-9 reps of: Thruster, 95 lbs Pull-up
    Monday, July 31, 2017 (19 days ago)   Personal record icon width 15
Comments

Fran History 10 Posts

You need more results before we can create this chart.