btwb

Tracy Cohn Tracy Cohn

06-27-2017 6:20 PM

Nancy Nancy

5 rounds of:
Run, 400 m
15 Overhead Squats, 65 lbs

Result

14 mins 31 secs | Rx'd 41 secs

Result

14 mins 31 secs | Rx'd 41 secs

Notes

It was soo hard to push through the runs today (story of my life, but you get the point!) This one hurt really bad. All quads, no shoulder fatigue. With Maine & Jackie :)

Notes

It was soo hard to push through the runs today (story of my life, but you get the point!) This one hurt really bad. All quads, no shoulder fatigue. With Maine & Jackie :)

Community

Stats

WOD Count

1069th

Level

Avg Power Output

93.2 (ft*lbs)/sec (-4.6)

Training Days

98 (2024)

History

Stats

WOD Count

1069th

Level

Avg Power Output

93.2 (ft*lbs)/sec (-4.6)

Training Days

98 (2024)

History

Achievements

Workout Achievement

Phenom

18:00

Movement Progress

Milestone 350,000

Run

344,850 Meters (+2,000)

Milestone 15,000

Squat

14,279 Reps (+75)

Milestone 1,500

Overhead Squat

1,494 Reps (+75)

History (6)

Nancy

5 rounds of:
Run, 400 m
15 Overhead Squats, 65 lbs

Result

18 mins 21 secs | Rx'd 18 mins 21 secs | Rx'd

Level 70 Level 70 185th WOD 185th WOD

Nancy

3 rounds of:
Run, 400 m
15 Overhead Squats, 65 lbs

Result

14 mins 25 secs | Rx'd 14 mins 25 secs | Rx'd 30 secs 30 secs

Level 91 Level 91 675th WOD 675th WOD

Nancy

5 rounds of:
Run, 400 m
15 Overhead Squats, 65 lbs

Result

13 mins 50 secs | Rx'd 13 mins 50 secs | Rx'd ⚡35 secs ⚡35 secs

Level 94 Level 94 882nd WOD 882nd WOD

Nancy

5 rounds of:
Run, 400 m
15 Overhead Squats, 65 lbs

Result

14 mins 31 secs | Rx'd 14 mins 31 secs | Rx'd 41 secs 41 secs

Level 90 Level 90 1069th WOD 1069th WOD

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