btwb

Tracy Cohn Tracy Cohn

02-15-2016 3:48 AM

Nancy Nancy

3 rounds of:
Run, 400 m
15 Overhead Squats, 65 lbs

Result

14 mins 25 secs | Rx'd 30 secs

Result

14 mins 25 secs | Rx'd 30 secs

Notes

Wanted to pass out before we even started haha. Did not think I was going to PR! Felt so dehydrated and gassed on the runs, felt like forever. Need to push past that wall when my legs are heavy. I feel a sub 14 in my near future.

Notes

Community

Stats

WOD Count

675th

Level

Avg Power Output

56.3 (ft*lbs)/sec (-34.4)

Training Days

29 (2024)

History

Stats

WOD Count

675th

Level

Avg Power Output

56.3 (ft*lbs)/sec (-34.4)

Training Days

29 (2024)

History

Achievements

Workout Achievement

Phenom

18:00

Milestone Reached

Overhead Squat

1,100 Reps

Movement Progress

Milestone 250,000

Run

240,727 Meters (+1,200)

Milestone 7,500

Squat

7,395 Reps (+45)

Milestone 1,300

Overhead Squat

1,106 Reps (+45)

History (6)

Nancy

5 rounds of:
Run, 400 m
15 Overhead Squats, 65 lbs

Result

18 mins 21 secs | Rx'd 18 mins 21 secs | Rx'd

Level 70 Level 70 185th WOD 185th WOD

Nancy

3 rounds of:
Run, 400 m
15 Overhead Squats, 65 lbs

Result

14 mins 25 secs | Rx'd 14 mins 25 secs | Rx'd 30 secs 30 secs

Level 91 Level 91 675th WOD 675th WOD

Nancy

5 rounds of:
Run, 400 m
15 Overhead Squats, 65 lbs

Result

13 mins 50 secs | Rx'd 13 mins 50 secs | Rx'd ⚡35 secs ⚡35 secs

Level 94 Level 94 882nd WOD 882nd WOD

Nancy

5 rounds of:
Run, 400 m
15 Overhead Squats, 65 lbs

Result

14 mins 31 secs | Rx'd 14 mins 31 secs | Rx'd 41 secs 41 secs

Level 90 Level 90 1069th WOD 1069th WOD

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