btwb

Tracy Cohn Tracy Cohn

11-03-2014 9:04 PM

Nancy Nancy

5 rounds of:
Run, 400 m
15 Overhead Squats, 65 lbs

Result

18 mins 21 secs | Rx'd

Result

18 mins 21 secs | Rx'd

Notes

YES! So happy I went prescribed this time!! Finally got the rhythym of these bad boys by the 3rd round and was doing 12-3/11-4! Easy DAY :D

Notes

YES! So happy I went prescribed this time!! Finally got the rhythym of these bad boys by the 3rd round and was doing 12-3/11-4! Easy DAY :D

Community

Stats

WOD Count

185th

Level

Avg Power Output

72.5 (ft*lbs)/sec

Training Days

128 (2024)

History

Stats

WOD Count

185th

Level

Avg Power Output

72.5 (ft*lbs)/sec

Training Days

128 (2024)

History

Achievements

Workout Achievement

Elite

Rx'd

Milestone Reached

Run

50,000 Meters

Milestone Reached

Squat

2,500 Reps

Milestone Reached

Overhead Squat

150 Reps

Movement Progress

Milestone 70,000

Run

51,228 Meters (+2,000)

Milestone 5,000

Squat

2,563 Reps (+75)

Milestone 300

Overhead Squat

207 Reps (+75)

History (6)

Nancy

5 rounds of:
Run, 400 m
15 Overhead Squats, 65 lbs

Result

18 mins 21 secs | Rx'd 18 mins 21 secs | Rx'd

Level 70 Level 70 185th WOD 185th WOD

Nancy

3 rounds of:
Run, 400 m
15 Overhead Squats, 65 lbs

Result

14 mins 25 secs | Rx'd 14 mins 25 secs | Rx'd 30 secs 30 secs

Level 91 Level 91 675th WOD 675th WOD

Nancy

5 rounds of:
Run, 400 m
15 Overhead Squats, 65 lbs

Result

13 mins 50 secs | Rx'd 13 mins 50 secs | Rx'd ⚡35 secs ⚡35 secs

Level 94 Level 94 882nd WOD 882nd WOD

Nancy

5 rounds of:
Run, 400 m
15 Overhead Squats, 65 lbs

Result

14 mins 31 secs | Rx'd 14 mins 31 secs | Rx'd 41 secs 41 secs

Level 90 Level 90 1069th WOD 1069th WOD

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