btwb

Tracy Cohn Tracy Cohn

09-30-2016 8:02 PM

Nancy Nancy

5 rounds of:
Run, 400 m
15 Overhead Squats, 65 lbs

Result

13 mins 50 secs | Rx'd ⚡ 35 secs

Result

13 mins 50 secs | Rx'd ⚡ 35 secs

Notes

Yay PR haha even though I felt like I was running soOoo slow those last 2 rounds! Glutes & hammies are feelin it from those sumos Wednesday. OHS felt solid, no wrist pain. <33

Notes

Yay PR haha even though I felt like I was running soOoo slow those last 2 rounds! Glutes & hammies are feelin it from those sumos Wednesday. OHS felt solid, no wrist pain. <33

Community

Stats

WOD Count

882nd

Level

Avg Power Output

97.8 (ft*lbs)/sec (+41.5)

Training Days

163 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

882nd

Level

Avg Power Output

97.8 (ft*lbs)/sec (+41.5)

Training Days

163 (2024)

History

Workout

Personal Record ⚡

Achievements

Workout Achievement

Phenom

18:00

Movement Progress

Milestone 310,000

Run

295,550 Meters (+2,000)

Milestone 12,500

Squat

11,099 Reps (+75)

Milestone 1,300

Overhead Squat

1,227 Reps (+75)

History (6)

Nancy

5 rounds of:
Run, 400 m
15 Overhead Squats, 65 lbs

Result

18 mins 21 secs | Rx'd 18 mins 21 secs | Rx'd

Level 70 Level 70 185th WOD 185th WOD

Nancy

3 rounds of:
Run, 400 m
15 Overhead Squats, 65 lbs

Result

14 mins 25 secs | Rx'd 14 mins 25 secs | Rx'd 30 secs 30 secs

Level 91 Level 91 675th WOD 675th WOD

Nancy

5 rounds of:
Run, 400 m
15 Overhead Squats, 65 lbs

Result

13 mins 50 secs | Rx'd 13 mins 50 secs | Rx'd ⚡35 secs ⚡35 secs

Level 94 Level 94 882nd WOD 882nd WOD

Nancy

5 rounds of:
Run, 400 m
15 Overhead Squats, 65 lbs

Result

14 mins 31 secs | Rx'd 14 mins 31 secs | Rx'd 41 secs 41 secs

Level 90 Level 90 1069th WOD 1069th WOD

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