July 26, 2012 9:35 PM
2 mins 23 secs | Rx'd
Level 89
783rd WOD
Result
Result
2 mins 23 secs | Rx'd 50 secs | Rx'dNotes
Not what I had hoped for but I will take the PR. Used the weight belt because of my back. Started out with 14, then hit another bigger set, then doubles and maybe a few singles. All a blur after the first set but need to improve my efficiency transitioning between reps. Weight was light but kept pulling forward on the way down and smoked my quads. NEXT TIME.
Notes
Not what I had hoped for but I will take the PR. Used the weight belt because of my back. Started out with 14, then hit another bigger set, then doubles and maybe a few singles. All a blur after the first set but need to improve my efficiency transitioning between reps. Weight was light but kept pulling forward on the way down and smoked my quads. NEXT TIME.
Stats
WOD Count
783rd
Level
89
Avg Power Output
255.2 (ft*lbs)/sec (-52.9)
Training Days
137 (2024)
History
8
Stats
WOD Count
783rd
Level
89
Avg Power Output
255.2 (ft*lbs)/sec (-52.9)
Training Days
137 (2024)
History
8
Achievements
Achievements
Workout Achievement
Phenom
4:00
Milestone Reached
Clean & Jerk
450 Reps
Movement Progress
Movement Progress
Milestone 3,750
Clean
3,234 Reps (+30)Milestone 600
Clean & Jerk
468 Reps (+30)Milestone 4,000
Shoulder-to-Overhead
3,836 Reps (+30)Milestone 1,900
Jerk
1,771 Reps (+30)History (8)
History (8)
