btwb

Amy Kinnick Amy Kinnick

06-12-2017 7:27 PM

Run 5 km TT Run 5 km TT

Intervals
Run, 5 km | 27:35

Result

27 mins 35 secs | Rx'd ⚡ 4 mins 9 secs

Result

27 mins 35 secs | Rx'd ⚡ 4 mins 9 secs

Notes

Lifetime PR. Decided to just stay full speed. Kept the guys insight. Super stoked. This included the extra 400m turnaround. Boom! 12:54 halfway.

Notes

Lifetime PR. Decided to just stay full speed. Kept the guys insight. Super stoked. This included the extra 400m turnaround. Boom! 12:54 halfway.

Community

Stats

WOD Count

1487th

Level

Avg Power Output

56.9 (ft*lbs)/sec (+19.5)

Training Days

88 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

1487th

Level

Avg Power Output

56.9 (ft*lbs)/sec (+19.5)

Training Days

88 (2024)

History

Workout

Personal Record ⚡

Movement Progress

Milestone 490,000

Run

483,878 Meters (+5,000)

History (11)

Run 5 km TT

5000 m Runs

Result

31 mins 31 secs | Not Rx'd 31 mins 31 secs | Not Rx'd

76th WOD 76th WOD

Run 5 km TT

5000 m Runs

Result

31 mins 30 secs | Rx'd 31 mins 30 secs | Rx'd 1 sec | Rx'd 1 sec | Rx'd

Level 39 Level 39 438th WOD 438th WOD

Run 5 km TT

5000 m Runs

Result

30 mins 1 sec | Rx'd 30 mins 1 sec | Rx'd 1 min 29 secs 1 min 29 secs

Level 47 Level 47 601st WOD 601st WOD

Run 5 km TT

Interval
Run, 5 km | 31:38

Result

31 mins 38 secs | Rx'd 31 mins 38 secs | Rx'd 1 min 37 secs 1 min 37 secs

Level 38 Level 38 786th WOD 786th WOD

Run 5 km TT

Interval
Run, 5 km | 29:24

Result

29 mins 24 secs | Rx'd 29 mins 24 secs | Rx'd 2 mins 14 secs 2 mins 14 secs

Level 52 Level 52 864th WOD 864th WOD

Run 5 km TT

Interval
Run, 5 km | 29:51

Result

29 mins 51 secs | Rx'd 29 mins 51 secs | Rx'd 27 secs 27 secs

Level 50 Level 50 888th WOD 888th WOD

Run 5 km TT

Intervals
Run, 5 km | 28:09

Result

28 mins 9 secs | Rx'd 28 mins 9 secs | Rx'd 1 min 42 secs 1 min 42 secs

Level 60 Level 60 1046th WOD 1046th WOD

Run 5 km TT

Intervals
Run, 5 km | 31:44

Result

31 mins 44 secs | Rx'd 31 mins 44 secs | Rx'd 3 mins 35 secs 3 mins 35 secs

Level 38 Level 38 1099th WOD 1099th WOD

Run 5 km TT

Intervals
Run, 5 km | 27:35

Result

27 mins 35 secs | Rx'd 27 mins 35 secs | Rx'd ⚡4 mins 9 secs ⚡4 mins 9 secs

Level 65 Level 65 1487th WOD 1487th WOD

Run 5 km TT

Intervals
Run, 5 km | 32:47

Result

32 mins 47 secs | Rx'd 32 mins 47 secs | Rx'd 5 mins 12 secs 5 mins 12 secs

Level 34 Level 34 1508th WOD 1508th WOD

Run 5 km TT

Intervals
Run, 5 km | 31:16

Result

31 mins 16 secs | Rx'd 31 mins 16 secs | Rx'd 1 min 31 secs 1 min 31 secs

Level 40 Level 40 1751st WOD 1751st WOD

1 / 11

2 Likes

3 Comments

Heather Baugh 1,044 sessions

Great job Amy!!

Lena Ramirez 1,129 sessions

Heck yeah Ame!!! Awesome

Kristie Warnick 5,431 sessions

Dang girl you didn't mention you got a PR~and a HUGE one at that!! Great job!!