btwb

Amy Kinnick Amy Kinnick

04-29-2014 8:23 PM

04-29-2014 8:23 PM

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Run 5 km TT Run 5 km TT

Interval
Run, 5 km | 31:38

Interval
Run, 5 km | 31:38

Result

31 mins 38 secs | Rx'd 1 min 37 secs

Result

31 mins 38 secs | Rx'd 1 min 37 secs

Notes

Did this in Ontario with the South Ontario winds. First half around 16 min. Not bad, pretty impressed. My best time recorded is 30:01, so not too far off. Had Natalie there to push me.

Notes

Did this in Ontario with the South Ontario winds. First half around 16 min. Not bad, pretty impressed. My best time recorded is 30:01, so not too far off. Had Natalie there to push me.

Community

Community

Stats

WOD Count

786th

Level

38

Avg Power Output

37.8 (ft*lbs)/sec (-45.5)

Training Days

38 (2024)

History

11

Stats

WOD Count

786th

Level

38

Avg Power Output

37.8 (ft*lbs)/sec (-45.5)

Training Days

38 (2024)

History

11

Movement Progress

Movement Progress

Milestone 230,000

Run

222,273 Meters (+5,000)

History (11)

History (11)

Run 5 km TT

Run 5 km TT

5000 m Runs

5000 m Runs

Result

31 mins 31 secs | Not Rx'd 31 mins 31 secs | Not Rx'd

76th WOD 76th WOD

Run 5 km TT

Run 5 km TT

5000 m Runs

5000 m Runs

Result

31 mins 30 secs | Rx'd 31 mins 30 secs | Rx'd 1 sec | Rx'd 1 sec | Rx'd

Level 39 Level 39 438th WOD 438th WOD

Run 5 km TT

Run 5 km TT

5000 m Runs

5000 m Runs

Result

30 mins 1 sec | Rx'd 30 mins 1 sec | Rx'd 1 min 29 secs 1 min 29 secs

Level 47 Level 47 601st WOD 601st WOD

Run 5 km TT

Run 5 km TT

Interval
Run, 5 km | 31:38

Interval
Run, 5 km | 31:38

Result

31 mins 38 secs | Rx'd 31 mins 38 secs | Rx'd 1 min 37 secs 1 min 37 secs

Level 38 Level 38 786th WOD 786th WOD

Run 5 km TT

Run 5 km TT

Interval
Run, 5 km | 29:24

Interval
Run, 5 km | 29:24

Result

29 mins 24 secs | Rx'd 29 mins 24 secs | Rx'd 2 mins 14 secs 2 mins 14 secs

Level 52 Level 52 864th WOD 864th WOD

Run 5 km TT

Run 5 km TT

Interval
Run, 5 km | 29:51

Interval
Run, 5 km | 29:51

Result

29 mins 51 secs | Rx'd 29 mins 51 secs | Rx'd 27 secs 27 secs

Level 50 Level 50 888th WOD 888th WOD

Run 5 km TT

Run 5 km TT

Intervals
Run, 5 km | 28:09

Intervals
Run, 5 km | 28:09

Result

28 mins 9 secs | Rx'd 28 mins 9 secs | Rx'd 1 min 42 secs 1 min 42 secs

Level 60 Level 60 1046th WOD 1046th WOD

Run 5 km TT

Run 5 km TT

Intervals
Run, 5 km | 31:44

Intervals
Run, 5 km | 31:44

Result

31 mins 44 secs | Rx'd 31 mins 44 secs | Rx'd 3 mins 35 secs 3 mins 35 secs

Level 38 Level 38 1099th WOD 1099th WOD

Run 5 km TT

Run 5 km TT

Intervals
Run, 5 km | 27:35

Intervals
Run, 5 km | 27:35

Result

27 mins 35 secs | Rx'd 27 mins 35 secs | Rx'd ⚡4 mins 9 secs ⚡4 mins 9 secs

Level 65 Level 65 1487th WOD 1487th WOD

Run 5 km TT

Run 5 km TT

Intervals
Run, 5 km | 32:47

Intervals
Run, 5 km | 32:47

Result

32 mins 47 secs | Rx'd 32 mins 47 secs | Rx'd 5 mins 12 secs 5 mins 12 secs

Level 34 Level 34 1508th WOD 1508th WOD

Run 5 km TT

Run 5 km TT

Intervals
Run, 5 km | 31:16

Intervals
Run, 5 km | 31:16

Result

31 mins 16 secs | Rx'd 31 mins 16 secs | Rx'd 1 min 31 secs 1 min 31 secs

Level 40 Level 40 1751st WOD 1751st WOD

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