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Amy Kinnick Amy Kinnick

11-22-2012 5:12 AM

11-22-2012 5:12 AM

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Run 5 km TT Run 5 km TT

5000 m Runs

5000 m Runs

Result

30 mins 1 sec | Rx'd 1 min 29 secs

Result

30 mins 1 sec | Rx'd 1 min 29 secs

Notes

Turkey Trot. 1:29 off last year's time. Ran the 1k with Isaac and Thomas before.

Notes

Turkey Trot. 1:29 off last year's time. Ran the 1k with Isaac and Thomas before.

Community

Community

Stats

WOD Count

601st

Level

47

Avg Power Output

83.2 (ft*lbs)/sec (+3.9)

Training Days

134 (2024)

History

11

Stats

WOD Count

601st

Level

47

Avg Power Output

83.2 (ft*lbs)/sec (+3.9)

Training Days

134 (2024)

History

11

Movement Progress

Movement Progress

Milestone 190,000

Run

181,395 Meters (+5,000)

History (11)

History (11)

Run 5 km TT

Run 5 km TT

5000 m Runs

5000 m Runs

Result

31 mins 31 secs | Not Rx'd 31 mins 31 secs | Not Rx'd

76th WOD 76th WOD

Run 5 km TT

Run 5 km TT

5000 m Runs

5000 m Runs

Result

31 mins 30 secs | Rx'd 31 mins 30 secs | Rx'd 1 sec | Rx'd 1 sec | Rx'd

Level 39 Level 39 438th WOD 438th WOD

Run 5 km TT

Run 5 km TT

5000 m Runs

5000 m Runs

Result

30 mins 1 sec | Rx'd 30 mins 1 sec | Rx'd 1 min 29 secs 1 min 29 secs

Level 47 Level 47 601st WOD 601st WOD

Run 5 km TT

Run 5 km TT

Interval
Run, 5 km | 31:38

Interval
Run, 5 km | 31:38

Result

31 mins 38 secs | Rx'd 31 mins 38 secs | Rx'd 1 min 37 secs 1 min 37 secs

Level 38 Level 38 786th WOD 786th WOD

Run 5 km TT

Run 5 km TT

Interval
Run, 5 km | 29:24

Interval
Run, 5 km | 29:24

Result

29 mins 24 secs | Rx'd 29 mins 24 secs | Rx'd 2 mins 14 secs 2 mins 14 secs

Level 52 Level 52 864th WOD 864th WOD

Run 5 km TT

Run 5 km TT

Interval
Run, 5 km | 29:51

Interval
Run, 5 km | 29:51

Result

29 mins 51 secs | Rx'd 29 mins 51 secs | Rx'd 27 secs 27 secs

Level 50 Level 50 888th WOD 888th WOD

Run 5 km TT

Run 5 km TT

Intervals
Run, 5 km | 28:09

Intervals
Run, 5 km | 28:09

Result

28 mins 9 secs | Rx'd 28 mins 9 secs | Rx'd 1 min 42 secs 1 min 42 secs

Level 60 Level 60 1046th WOD 1046th WOD

Run 5 km TT

Run 5 km TT

Intervals
Run, 5 km | 31:44

Intervals
Run, 5 km | 31:44

Result

31 mins 44 secs | Rx'd 31 mins 44 secs | Rx'd 3 mins 35 secs 3 mins 35 secs

Level 38 Level 38 1099th WOD 1099th WOD

Run 5 km TT

Run 5 km TT

Intervals
Run, 5 km | 27:35

Intervals
Run, 5 km | 27:35

Result

27 mins 35 secs | Rx'd 27 mins 35 secs | Rx'd ⚡4 mins 9 secs ⚡4 mins 9 secs

Level 65 Level 65 1487th WOD 1487th WOD

Run 5 km TT

Run 5 km TT

Intervals
Run, 5 km | 32:47

Intervals
Run, 5 km | 32:47

Result

32 mins 47 secs | Rx'd 32 mins 47 secs | Rx'd 5 mins 12 secs 5 mins 12 secs

Level 34 Level 34 1508th WOD 1508th WOD

Run 5 km TT

Run 5 km TT

Intervals
Run, 5 km | 31:16

Intervals
Run, 5 km | 31:16

Result

31 mins 16 secs | Rx'd 31 mins 16 secs | Rx'd 1 min 31 secs 1 min 31 secs

Level 40 Level 40 1751st WOD 1751st WOD

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