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Kristie Warnick Kristie Warnick

05-22-2017 4:56 PM

3 RFT: Deadlifts and Double Unders 3 RFT: Deadlifts and Double Unders

3 rounds of:
10 Deadlifts, 185 lbs
50 Double Unders

Result

4 mins 26 secs | Rx'd 1 min 8 secs

Result

4 mins 26 secs | Rx'd 1 min 8 secs

Notes

1st & 3rd rounds double overhead. No belt. Dl's 10, 6-4, 5-5. Du's unbroken, tripped on 27, unbroken. HR stopped recording for 3rd. Held around 130 until then. Turned it on after I finished and it was at 160. Good push.

Notes

Community

Stats

WOD Count

1904th

Level

Avg Power Output

92.9 (ft*lbs)/sec (+16.9)

Training Days

84 (2024)

History

Stats

WOD Count

1904th

Level

Avg Power Output

92.9 (ft*lbs)/sec (+16.9)

Training Days

84 (2024)

History

Movement Progress

Milestone 31,000

Jump Rope

30,101 Reps (+150)

Milestone 30,000

Double Under

28,831 Reps (+150)

Milestone 8,200

Deadlift

7,962 Reps (+30)

History (5)

3 RFT: Deadlifts and Double Unders

3 rounds of:
10 Deadlifts, 185 lbs
50 Double Unders

Result

5 mins 49 secs | Rx'd 5 mins 49 secs | Rx'd

Level 83 Level 83 1644th WOD 1644th WOD

3 RFT: Deadlifts and Double Unders

3 rounds of:
10 Deadlifts, 185 lbs
50 Double Unders

Result

5 mins 34 secs | Rx'd 5 mins 34 secs | Rx'd 15 secs 15 secs

Level 85 Level 85 1750th WOD 1750th WOD

3 RFT: Deadlifts and Double Unders

3 rounds of:
10 Deadlifts, 185 lbs
50 Double Unders

Result

4 mins 26 secs | Rx'd 4 mins 26 secs | Rx'd 1 min 8 secs 1 min 8 secs

Level 91 Level 91 1904th WOD 1904th WOD

3 RFT: Deadlifts and Double Unders

3 rounds of:
10 Deadlifts, 185 lbs
50 Double Unders

Result

4 mins 4 secs | Rx'd 4 mins 4 secs | Rx'd 22 secs 22 secs

Level 93 Level 93 2284th WOD 2284th WOD

3 RFT: Deadlifts and Double Unders

3 rounds of:
10 Deadlifts, 185 lbs
50 Double Unders

Result

4 mins 2 secs | Rx'd 4 mins 2 secs | Rx'd ⚡2 secs ⚡2 secs

Level 93 Level 93 2467th WOD 2467th WOD

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