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Kristie Warnick Kristie Warnick

12-13-2016 5:12 PM

3 RFT: Deadlifts and Double Unders 3 RFT: Deadlifts and Double Unders

3 rounds of:
10 Deadlifts, 185 lbs
50 Double Unders

Result

5 mins 34 secs | Rx'd 15 secs

Result

5 mins 34 secs | Rx'd 15 secs

Notes

No belt! Dl's blew!! 10, 4-3-3, 4-3-3. Really had intended to get more but just didn't have it. Du's didn't have any planned rests because missed more than usual. Happy to pr

Notes

No belt! Dl's blew!! 10, 4-3-3, 4-3-3. Really had intended to get more but just didn't have it. Du's didn't have any planned rests because missed more than usual. Happy to pr

Community

Stats

WOD Count

1750th

Level

Avg Power Output

75.9 (ft*lbs)/sec (+2.7)

Training Days

181 (2024)

History

Stats

WOD Count

1750th

Level

Avg Power Output

75.9 (ft*lbs)/sec (+2.7)

Training Days

181 (2024)

History

Movement Progress

Milestone 29,000

Jump Rope

27,931 Reps (+150)

Milestone 28,000

Double Under

26,661 Reps (+150)

Milestone 7,400

Deadlift

7,262 Reps (+30)

History (5)

3 RFT: Deadlifts and Double Unders

3 rounds of:
10 Deadlifts, 185 lbs
50 Double Unders

Result

5 mins 49 secs | Rx'd 5 mins 49 secs | Rx'd

Level 83 Level 83 1644th WOD 1644th WOD

3 RFT: Deadlifts and Double Unders

3 rounds of:
10 Deadlifts, 185 lbs
50 Double Unders

Result

5 mins 34 secs | Rx'd 5 mins 34 secs | Rx'd 15 secs 15 secs

Level 85 Level 85 1750th WOD 1750th WOD

3 RFT: Deadlifts and Double Unders

3 rounds of:
10 Deadlifts, 185 lbs
50 Double Unders

Result

4 mins 26 secs | Rx'd 4 mins 26 secs | Rx'd 1 min 8 secs 1 min 8 secs

Level 91 Level 91 1904th WOD 1904th WOD

3 RFT: Deadlifts and Double Unders

3 rounds of:
10 Deadlifts, 185 lbs
50 Double Unders

Result

4 mins 4 secs | Rx'd 4 mins 4 secs | Rx'd 22 secs 22 secs

Level 93 Level 93 2284th WOD 2284th WOD

3 RFT: Deadlifts and Double Unders

3 rounds of:
10 Deadlifts, 185 lbs
50 Double Unders

Result

4 mins 2 secs | Rx'd 4 mins 2 secs | Rx'd ⚡2 secs ⚡2 secs

Level 93 Level 93 2467th WOD 2467th WOD

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