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Kristie Warnick Kristie Warnick

04-23-2018 8:52 AM

3 RFT: Deadlifts and Double Unders 3 RFT: Deadlifts and Double Unders

3 rounds of:
10 Deadlifts, 185 lbs
50 Double Unders

Result

4 mins 4 secs | Rx'd 22 secs

Result

4 mins 4 secs | Rx'd 22 secs

Notes

Worried I wouldn’t be able to do this. Calf was cramping warming up dl. Think that’s where Achilles pain is coming from. Dl hurts more than doubles.

Notes

Worried I wouldn’t be able to do this. Calf was cramping warming up dl. Think that’s where Achilles pain is coming from. Dl hurts more than doubles.

Community

Stats

WOD Count

2284th

Level

Avg Power Output

100.9 (ft*lbs)/sec (+8.0)

Training Days

74 (2024)

History

Stats

WOD Count

2284th

Level

Avg Power Output

100.9 (ft*lbs)/sec (+8.0)

Training Days

74 (2024)

History

Movement Progress

Milestone 37,000

Jump Rope

35,179 Reps (+150)

Milestone 34,000

Double Under

33,909 Reps (+150)

Milestone 9,800

Deadlift

9,616 Reps (+30)

History (5)

3 RFT: Deadlifts and Double Unders

3 rounds of:
10 Deadlifts, 185 lbs
50 Double Unders

Result

5 mins 49 secs | Rx'd 5 mins 49 secs | Rx'd

Level 83 Level 83 1644th WOD 1644th WOD

3 RFT: Deadlifts and Double Unders

3 rounds of:
10 Deadlifts, 185 lbs
50 Double Unders

Result

5 mins 34 secs | Rx'd 5 mins 34 secs | Rx'd 15 secs 15 secs

Level 85 Level 85 1750th WOD 1750th WOD

3 RFT: Deadlifts and Double Unders

3 rounds of:
10 Deadlifts, 185 lbs
50 Double Unders

Result

4 mins 26 secs | Rx'd 4 mins 26 secs | Rx'd 1 min 8 secs 1 min 8 secs

Level 91 Level 91 1904th WOD 1904th WOD

3 RFT: Deadlifts and Double Unders

3 rounds of:
10 Deadlifts, 185 lbs
50 Double Unders

Result

4 mins 4 secs | Rx'd 4 mins 4 secs | Rx'd 22 secs 22 secs

Level 93 Level 93 2284th WOD 2284th WOD

3 RFT: Deadlifts and Double Unders

3 rounds of:
10 Deadlifts, 185 lbs
50 Double Unders

Result

4 mins 2 secs | Rx'd 4 mins 2 secs | Rx'd ⚡2 secs ⚡2 secs

Level 93 Level 93 2467th WOD 2467th WOD

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