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Kristie Warnick Kristie Warnick

09-26-2016 6:04 PM

3 RFT: Deadlifts and Double Unders 3 RFT: Deadlifts and Double Unders

3 rounds of:
10 Deadlifts, 185 lbs
50 Double Unders

Result

5 mins 49 secs | Rx'd

Result

5 mins 49 secs | Rx'd

Notes

Had no intention of doing adv. Didn't want to get trashed on a Mon. But it felt ok so I went for it. Unbroken 1st round then 6-4. Had to break last 2 rounds of doubles cause dead!

Notes

Had no intention of doing adv. Didn't want to get trashed on a Mon. But it felt ok so I went for it. Unbroken 1st round then 6-4. Had to break last 2 rounds of doubles cause dead!

Community

Stats

WOD Count

1644th

Level

Avg Power Output

73.2 (ft*lbs)/sec

Training Days

139 (2024)

History

Stats

WOD Count

1644th

Level

Avg Power Output

73.2 (ft*lbs)/sec

Training Days

139 (2024)

History

Movement Progress

Milestone 27,000

Jump Rope

26,780 Reps (+150)

Milestone 26,000

Double Under

25,510 Reps (+150)

Milestone 7,000

Deadlift

6,846 Reps (+30)

History (5)

3 RFT: Deadlifts and Double Unders

3 rounds of:
10 Deadlifts, 185 lbs
50 Double Unders

Result

5 mins 49 secs | Rx'd 5 mins 49 secs | Rx'd

Level 83 Level 83 1644th WOD 1644th WOD

3 RFT: Deadlifts and Double Unders

3 rounds of:
10 Deadlifts, 185 lbs
50 Double Unders

Result

5 mins 34 secs | Rx'd 5 mins 34 secs | Rx'd 15 secs 15 secs

Level 85 Level 85 1750th WOD 1750th WOD

3 RFT: Deadlifts and Double Unders

3 rounds of:
10 Deadlifts, 185 lbs
50 Double Unders

Result

4 mins 26 secs | Rx'd 4 mins 26 secs | Rx'd 1 min 8 secs 1 min 8 secs

Level 91 Level 91 1904th WOD 1904th WOD

3 RFT: Deadlifts and Double Unders

3 rounds of:
10 Deadlifts, 185 lbs
50 Double Unders

Result

4 mins 4 secs | Rx'd 4 mins 4 secs | Rx'd 22 secs 22 secs

Level 93 Level 93 2284th WOD 2284th WOD

3 RFT: Deadlifts and Double Unders

3 rounds of:
10 Deadlifts, 185 lbs
50 Double Unders

Result

4 mins 2 secs | Rx'd 4 mins 2 secs | Rx'd ⚡2 secs ⚡2 secs

Level 93 Level 93 2467th WOD 2467th WOD

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