btwb

Kristie Warnick Kristie Warnick

05-16-2017 6:01 PM

Row 1 km TT Row 1 km TT

Intervals
Row, 1 km | 3:57.3

Result

3 mins 57.3 secs | Rx'd 28.7 secs

Result

3 mins 57.3 secs | Rx'd 28.7 secs

Notes

Went out hot holding 1:45. Hit 500 and hit the wall. HR only hit 150 though so other than muscle fatigue, which was huge probably should've pushed at the end.

Notes

Went out hot holding 1:45. Hit 500 and hit the wall. HR only hit 150 though so other than muscle fatigue, which was huge probably should've pushed at the end.

Community

Stats

WOD Count

1898th

Level

Avg Power Output

154.5 (ft*lbs)/sec (+44.8)

Training Days

81 (2024)

History

Stats

WOD Count

1898th

Level

Avg Power Output

154.5 (ft*lbs)/sec (+44.8)

Training Days

81 (2024)

History

Movement Progress

Milestone 70,000

Row

63,285 Meters (+1,000)

History (5)

Row 1 km TT

Intervals
Row, 1 km | 4:26

Result

4 mins 26 secs | Rx'd 4 mins 26 secs | Rx'd

Level 40 Level 40 1610th WOD 1610th WOD

Row 1 km TT

Intervals
Row, 1 km | 3:57.3

Result

3 mins 57.3 secs | Rx'd 3 mins 57.3 secs | Rx'd 28.7 secs 28.7 secs

Level 82 Level 82 1898th WOD 1898th WOD

Row 1 km TT

Intervals
Row, 1 km | 3:55.6

Result

3 mins 55.6 secs | Rx'd 3 mins 55.6 secs | Rx'd ⚡1.7 secs ⚡1.7 secs

Level 84 Level 84 2279th WOD 2279th WOD

Row 1 km TT

Intervals
Row, 1 km | 4:04.6

Result

4 mins 4.6 secs | Rx'd 4 mins 4.6 secs | Rx'd 9 secs 9 secs

Level 70 Level 70 2693rd WOD 2693rd WOD

Row 1 km TT

Intervals
Row, 1 km | 4:04.1

Result

4 mins 4.1 secs | Rx'd 4 mins 4.1 secs | Rx'd 0.5 secs 0.5 secs

Level 71 Level 71 3567th WOD 3567th WOD

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