Kristie Warnick Kristie Warnick

03-20-2019 8:40 AM

03-20-2019 8:40 AM


Row 1 km TT Row 1 km TT

Intervals
Row, 1 km | 4:04.6

Intervals
Row, 1 km | 4:04.6

Result

4 mins 4.6 secs | Rx'd 9 secs

Result

4 mins 4.6 secs | Rx'd 9 secs

Notes

In a funk but row felt good. Should’ve gone harder. Damper at 6

Notes

In a funk but row felt good. Should’ve gone harder. Damper at 6

Community

Community


Stats

WOD Count

2693rd

Level

70

Avg Power Output

141.1 (ft*lbs)/sec (-16.8)

Training Days

51 (2024)

History

5

Stats

WOD Count

2693rd

Level

70

Avg Power Output

141.1 (ft*lbs)/sec (-16.8)

Training Days

51 (2024)

History

5


Movement Progress

Movement Progress

Milestone 140,000

Row

136,583 Meters (+1,000)

History (5)

History (5)

0 Comments

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