Norah Molina Norah Molina

05-15-2017 2:57 AM

05-15-2017 2:57 AM

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Turkish Get Up Alternating Arm 1-1-1-1-1-1-1-1-1-1 Turkish Get Up Alternating Arm 1-1-1-1-1-1-1-1-1-1

Sets

1 Alternating Turkish Get-up | 15 lbs

Level 13

1 Alternating Turkish Get-up | 15 lbs

Level 13

1 Alternating Turkish Get-up | 15 lbs

Level 13

1 Alternating Turkish Get-up | 15 lbs

Level 13

1 Alternating Turkish Get-up | 15 lbs

Level 13

1 Alternating Turkish Get-up | 15 lbs

Level 13

1 Alternating Turkish Get-up | 26 lbs

Level 45

1 Alternating Turkish Get-up | 26 lbs

Level 45

1 Alternating Turkish Get-up | 26 lbs

Level 45

1 Alternating Turkish Get-up | 26 lbs

Level 45

Sets

1 Alternating Turkish Get-up | 15 lbs

Level 13

1 Alternating Turkish Get-up | 15 lbs

Level 13

1 Alternating Turkish Get-up | 15 lbs

Level 13

1 Alternating Turkish Get-up | 15 lbs

Level 13

1 Alternating Turkish Get-up | 15 lbs

Level 13

1 Alternating Turkish Get-up | 15 lbs

Level 13

1 Alternating Turkish Get-up | 26 lbs

Level 45

1 Alternating Turkish Get-up | 26 lbs

Level 45

1 Alternating Turkish Get-up | 26 lbs

Level 45

1 Alternating Turkish Get-up | 26 lbs

Level 45

Result

194 lbs | 15 lbs, 15 lbs, 15 lbs, 15 lbs, 15 lbs, 15 lbs, 26 lbs, 26 lbs, 26 lbs, and 26 lbs | Rx'd -90 lbs

Result

194 lbs | 15 lbs, 15 lbs, 15 lbs, 15 lbs, 15 lbs, 15 lbs, 26 lbs, 26 lbs, 26 lbs, and 26 lbs | Rx'd -90 lbs

Community

Community

Stats

WOD Count

764th

Level

56

Work Performed

≈ 0 ft*lbs

Training Days

45 (2024)

History

7

Stats

WOD Count

764th

Level

56

Work Performed

≈ 0 ft*lbs

Training Days

45 (2024)

History

7

Movement Progress

Movement Progress

Milestone 150

Turkish Get-up

130 Reps (+10)

History (7)

History (7)

1 / 7
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Start your 30 day free trial today!

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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Norah Molina. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Norah Molina. start your free trial