Norah Molina Norah Molina

08-09-2016 9:05 PM

08-09-2016 9:05 PM


Turkish Get Up Alternating Arm 1-1-1-1-1-1-1-1-1-1 Turkish Get Up Alternating Arm 1-1-1-1-1-1-1-1-1-1

Sets


1 Alternating Turkish Get-up | 20 lbs

Level 29


1 Alternating Turkish Get-up | 20 lbs

Level 29


1 Alternating Turkish Get-up | 25 lbs

Level 44


1 Alternating Turkish Get-up | 25 lbs

Level 44


1 Alternating Turkish Get-up | 30 lbs

Level 60


1 Alternating Turkish Get-up | 30 lbs

Level 60


1 Alternating Turkish Get-up | 30 lbs

Level 60


1 Alternating Turkish Get-up | 30 lbs

Level 60


1 Alternating Turkish Get-up | 30 lbs

Level 60


1 Alternating Turkish Get-up | 30 lbs

Level 60


Sets


1 Alternating Turkish Get-up | 20 lbs

Level 29


1 Alternating Turkish Get-up | 20 lbs

Level 29


1 Alternating Turkish Get-up | 25 lbs

Level 44


1 Alternating Turkish Get-up | 25 lbs

Level 44


1 Alternating Turkish Get-up | 30 lbs

Level 60


1 Alternating Turkish Get-up | 30 lbs

Level 60


1 Alternating Turkish Get-up | 30 lbs

Level 60


1 Alternating Turkish Get-up | 30 lbs

Level 60


1 Alternating Turkish Get-up | 30 lbs

Level 60


1 Alternating Turkish Get-up | 30 lbs

Level 60


Result

270 lbs | 20 lbs, 20 lbs, 25 lbs, 25 lbs, 30 lbs, 30 lbs, 30 lbs, 30 lbs, 30 lbs, and 30 lbs | Rx'd

Result

270 lbs | 20 lbs, 20 lbs, 25 lbs, 25 lbs, 30 lbs, 30 lbs, 30 lbs, 30 lbs, 30 lbs, and 30 lbs | Rx'd

Community

Community


Stats

WOD Count

577th

Level

81

Work Performed

≈ 0 ft*lbs

Training Days

77 (2024)

History

7

Stats

WOD Count

577th

Level

81

Work Performed

≈ 0 ft*lbs

Training Days

77 (2024)

History

7


Movement Progress

Movement Progress

Milestone 100

Turkish Get-up

60 Reps (+10)

History (7)

History (7)

1 / 7
0 Comments

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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Norah Molina. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Norah Molina. start your free trial