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Mon Tue Wed Thu Fri Sat Sun

27

  • Workout icon width 15 Back Squat : 3 Rep Max
  • Workout icon width 15 "Tabata" - AbMat Sit-ups and Air Squats : 8 x 20 secs / 10 secs

28

29

  • Personal record icon width 15 Romanian Deadlift 6-6-6-6
  • Workout icon width 15 Romanian Deadlift : 6 Rep Max
  • Workout icon width 15 FT: Alternating Dumbbell Snatches, 400 m, Alternating Dumbbell Snatches and 4 more

30

  • Personal record icon width 15 1 Arm Dumbbell Strict Press : 5 Rep Max
  • Workout icon width 15 1 Arm Dumbbell Strict Press : 5 Rep Max
  • Workout icon width 15 1 Arm Dumbbell Strict Press 1xME
  • Personal record icon width 15 1 Arm Dumbbell Strict Press 1xME
  • Workout icon width 15 1 Arm Dumbbell Strict Press 1xME
  • Workout icon width 15 1 Arm Dumbbell Strict Press 1xME
  • Workout icon width 15 AMRAP 20 mins: Thrusters, Bar Facing Burpees, and Thrusters

31

  • Workout icon width 15 Clean & Jerk : 1 Rep Max
  • Workout icon width 15 Squat Clean & Split Jerk : 1 Rep Max
  • Workout icon width 15 Squat Clean & Jerk : 1 Rep Max
  • Workout icon width 15 AMRAP 12 mins: Power Cleans, Push-ups and Toes-to-bars

Sep | 1

2

3

4

  • Workout icon width 15 Overhead Squat 5-5-5
  • Personal record icon width 15 Overhead Squat : 5 Rep Max
  • Workout icon width 15 FT: Farmers Walk (Dumbbell)s, Ball Slams, Walking Lunges and Farmers Walk (Dumbbell)s

5

6

  • Workout icon width 15 Deficit Deadlift : 5-5-5
  • Workout icon width 15 Deficit Deadlift : 5 Rep Max
  • Workout icon width 15 Push Press 5-5-5
  • Workout icon width 15 AMRAP 10 mins: Front Squats, Burpee Box Jump Overs, Front Squats and 5 more

7

8

  • Workout icon width 15 Power Snatch + Snatch Balance 2-2-2-1-1-1
  • Workout icon width 15 3 RFT: 400 m and Power Snatches
  • Workout icon width 15 Snatch Balance : 1 Rep Max
  • Workout icon width 15 Power Snatch : 1 Rep Max

9

10

  • Workout icon width 15 Overhead Squat 5-5-3-3
  • Personal record icon width 15 Narrow Grip Overhead Squat : 5 Rep Max
  • Personal record icon width 15 Narrow Grip Overhead Squat : 3 Rep Max
  • Workout icon width 15 Overhead Squat : 5 Rep Max
  • Workout icon width 15 Overhead Squat : 3 Rep Max
  • Personal record icon width 15 Row 2000 m TT

11

12

  • Workout icon width 15 Deficit Deadlift 5-5-3-3
  • Personal record icon width 15 Deficit Deadlift : 5 Rep Max
  • Workout icon width 15 Deficit Deadlift : 3 Rep Max
  • Workout icon width 15 FT: Dumbbell Clean & Jerks, Kettlebell Swings, Burpees and 2 more

13

  • Workout icon width 15 Push Press 5-5-3-3
  • Workout icon width 15 Push Press : 3 Rep Max
  • Workout icon width 15 Push Press : 3 Rep Max
  • Workout icon width 15 Push Press : 5 Rep Max
  • Workout icon width 15 2 RFT: 800 m and Air Squats
  • Workout icon width 15 AbMat Sit-up : 100 Reps for Time

14

15

  • Workout icon width 15 Power Snatch + Hang Snatch : 3-2-2-1-1-1
  • Workout icon width 15 Power Snatch : 1 Rep Max
  • Workout icon width 15 Hang Squat Snatch : 1 Rep Max
  • Workout icon width 15 Hang Snatch : 1 Rep Max
  • Workout icon width 15 AMRAP 7 mins: Double Unders and Shoulder-to-Overheads

16

17

  • Workout icon width 15 Overhead Squat 5-3-2
  • Workout icon width 15 Overhead Squat : 2 Rep Max
  • Workout icon width 15 Overhead Squat : 3 Rep Max
  • Workout icon width 15 Overhead Squat : 5 Rep Max
  • Workout icon width 15 Narrow Grip Overhead Squat : 2 Rep Max
  • Workout icon width 15 Narrow Grip Overhead Squat : 3 Rep Max
  • Workout icon width 15 Narrow Grip Overhead Squat : 5 Rep Max
  • Workout icon width 15 "FGB Style" - Assault Bike Calories, Wall Balls and Ring Rows

18

19

20

21

22

23

24

25

26

27

28

29

30