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26

27

  • Personal record icon width 15 Back Squat 5-4-3-2-1
  • Workout icon width 15 5 RFT: 200 m and Dumbbell Power Cleans

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29

  • Workout icon width 15 21-18-15-9: Overhead Walking Lunge With Plates and Burpees
  • Workout icon width 15 Strict Pull-ups : 4x Max Rep

30

Dec | 1

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5

6

  • Workout icon width 15 V-ups : 5x10
  • Workout icon width 15 Row 2000 m TT
  • Workout icon width 15 "FGB Style" - Row Calories, Hollow Holds and Air Squats

7

  • Workout icon width 15 Dumbbell Bench Press 4x8
  • Workout icon width 15 Single Leg KB Romanian Deadlift 8x8
  • Workout icon width 15 3 RFT: 400 m, Kettlebell Swings and Dumbbell Push Press

8

  • Workout icon width 15 Power Clean 3-3-3-3
  • Workout icon width 15 FT: Farmers Walk (Kettlebell)s, Hang Power Snatches, Hang Power Cleans and 2 more

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11

  • Workout icon width 15 Tempo Back Squat 4x3
  • Workout icon width 15 FT: Deadlifts, Burpee Over Bars and Double Unders

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31

Jan | 1

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