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Oct | 1

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  • Workout icon width 15 Pause Back Squat 3x4
  • Workout icon width 15 4 RFT: Push-ups, Toes-to-bars, and Box Jumps

3

  • Workout icon width 15 Snatch Grip Deadlift 3x5
  • Workout icon width 15 "FGB Style" - Wall Balls, Row Calories and Dumbbell Deadlifts

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  • Workout icon width 15 2 Front Squats + 1 Thruster : 1 Rep Max
  • Workout icon width 15 Chipper: Air Squats, 300 m, Wall Balls, and 5 more

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  • Workout icon width 15 FT: Wall Balls and Hang Power Cleans
  • Workout icon width 15 Push Press 4x3

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  • Workout icon width 15 Snatch Balance 2-2-2-2-2
  • Workout icon width 15 FT: Db Overhead Walking Lunge (One Arm L)s, Kettlebell Swings, Db Overhead Walking Lunge (One Arm R)s and Kettlebell Swings

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  • Workout icon width 15 Pause Back Squat 5-5-3-3
  • Workout icon width 15 Chest Supported Dumbbell Row 4x8
  • Workout icon width 15 AMRAP 10 mins: One Arm Dumbbell Snatch (Alternating)s and Double Unders

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Nov | 1

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