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  • Workout icon width 15 Push Press : 3 Rep Max
  • Workout icon width 15 Deadlift : 3 Rep Max
  • Workout icon width 15 Deadlift : 55 Reps for Time

Feb | 1

  • Workout icon width 15 Kettlebell Snatch : 10x5
  • Workout icon width 15 Wall Ball 5x10
  • Workout icon width 15 Alt EMOM 16 mins: Row Calories, Toes-to-bars, and Assault Bike Calories

2

  • Personal record icon width 15 Clean & Jerk : 1 Rep Max
  • Workout icon width 15 30-20-10: Ball Slams, Walking Lunges and Dumbbell Deadlifts

3

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5

  • Workout icon width 15 Overhead Squat 5-5-5
  • Workout icon width 15 4 RF-ME: Double Unders, Kettlebell Swings, and Push-ups

6

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8

  • Workout icon width 15 High Box Jumps : 5x2
  • Workout icon width 15 FT: Row Calories, Ball Slams and Assault Bike Calories

9

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12

  • Workout icon width 15 Overhead Squat 5-5-3-3
  • Workout icon width 15 AMRAP 12 mins: Thrusters, Burpee Over Bars and Pull-ups

13

  • Workout icon width 15 3 RFT: Farmers Walk (Kettlebell)s and Power Cleans

14

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16

  • Workout icon width 15 FT: 800 m, Box Step-Ups, Toes-to-bars and 2 more
  • Workout icon width 15 Hang Snatch + Snatch 1-1-1-1

17

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19

  • Workout icon width 15 Overhead Squat 3-3-3
  • Workout icon width 15 27-21-15-9: Squat Cleans and Row Calories

20

21

  • Workout icon width 15 Bench Press 3-3-3
  • Workout icon width 15 Bench Press : 2 Rep Max
  • Workout icon width 15 Romanian Deadlift 4x7
  • Workout icon width 15 "FGB Style" - Burpee Over Dumbbells, Dumbbell Deadlifts and Hollow Rocks

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28

Mar | 1

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