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  • Workout icon width 15 Back Squat : 3 Rep Max
  • Workout icon width 15 AMRAP 15 mins: 400 m and Burpee Box Jump Overs

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Jun | 1

  • Personal record icon width 15 Clean & Jerk : 1 Rep Max
  • Workout icon width 15 AMRAP 10 mins: 200 m and Toes-to-bars

2

  • Workout icon width 15 Chipper: Dumbbell Deadlifts, Burpee Over Dumbbells, Dumbbell Squat Cleans and 3 more

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5

  • Workout icon width 15 Alt EMOM 14 mins: Handstand Holds and Pull Up Progressions
  • Workout icon width 15 3 RFT: 800 m and Double Unders

6

  • Workout icon width 15 Romanian Deadlift 8-8-8-8-8
  • Workout icon width 15 Bench Press 5-5-5
  • Workout icon width 15 2 RFT: Hang Squat Snatches, Push-ups, and Rope Climbs

7

8

  • Workout icon width 15 Power Snatch + Overhead Squat 3
  • Workout icon width 15 Power Snatch + Overhead Squat 2-2
  • Workout icon width 15 Power Snatch + Overhead Squat 1-1-1
  • Workout icon width 15 "FGB Style" - Air Squats and Row Calories

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11

  • Personal record icon width 15 Front Squat 5-5-3-3
  • Workout icon width 15 FT: 200 m, Box Jumps, Alternating Dumbbell Snatches and 2 more

12

  • Workout icon width 15 Alt EMOM 14 mins: Handstand Holds and Pull Up Progressions
  • Workout icon width 15 15-12-9-6-3: Burpees and Front Squats
  • Workout icon width 15 Bench Press 5-5-3-2

13

  • Personal record icon width 15 Romanian Deadlift 4x6
  • Workout icon width 15 AMRAP 10 mins: Farmers Walk (Kettlebell)s and Toes-to-bars

14

15

  • Workout icon width 15 Hang Snatch : 1 Rep Max
  • Workout icon width 15 Hang Squat Snatch : 1 Rep Max
  • Workout icon width 15 Power Snatch + Hang Snatch : 2-2-1-1-1
  • Workout icon width 15 3 RFT: 400 m, Row Calories and Push-ups

16

  • Workout icon width 15 3 RFT: Thrusters and Burpees

17

  • Workout icon width 15 AMRAP 8 mins: Medicine Ball Cleans and Sit-ups

18

  • Workout icon width 15 Front Squat 5-3-2
  • Workout icon width 15 Front Squat : 5 Rep Max
  • Workout icon width 15 Front Squat : 3 Rep Max
  • Workout icon width 15 Front Squat : 2 Rep Max
  • Workout icon width 15 FT: 800 m, Thrusters and Ring Rows

19

  • Workout icon width 15 Alt EMOM 15 mins: Handstand Holds and Hanging Straight Leg Raises
  • Workout icon width 15 20-15-10-5: Burpees and Dumbbell Walking Lunges
  • Workout icon width 15 Bench Press : 2 Rep Max

20

  • Workout icon width 15 Bench Press 5-3-2
  • Workout icon width 15 Bench Press : 5 Rep Max
  • Workout icon width 15 Bench Press : 3 Rep Max
  • Workout icon width 15 "Death By" - Deadlifts and Box Jumps : 5 reps + 1 rep / 1 min

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