Norah Molina Norah Molina

09-27-2016 8:14 AM

09-27-2016 8:14 AM


Turkish Get Up Alternating Arm 1-1-1-1-1-1-1-1-1-1 Turkish Get Up Alternating Arm 1-1-1-1-1-1-1-1-1-1

Sets


1 Alternating Turkish Get-up | 18 lbs

Level 20


1 Alternating Turkish Get-up | 18 lbs

Level 20


1 Alternating Turkish Get-up | 18 lbs

Level 20


1 Alternating Turkish Get-up | 18 lbs

Level 20


1 Alternating Turkish Get-up | 26 lbs

Level 45


1 Alternating Turkish Get-up | 26 lbs

Level 45


1 Alternating Turkish Get-up | 26 lbs

Level 45


1 Alternating Turkish Get-up | 26 lbs

Level 45


1 Alternating Turkish Get-up | 26 lbs

Level 45


1 Alternating Turkish Get-up | 26 lbs

Level 45


Sets


1 Alternating Turkish Get-up | 18 lbs

Level 20


1 Alternating Turkish Get-up | 18 lbs

Level 20


1 Alternating Turkish Get-up | 18 lbs

Level 20


1 Alternating Turkish Get-up | 18 lbs

Level 20


1 Alternating Turkish Get-up | 26 lbs

Level 45


1 Alternating Turkish Get-up | 26 lbs

Level 45


1 Alternating Turkish Get-up | 26 lbs

Level 45


1 Alternating Turkish Get-up | 26 lbs

Level 45


1 Alternating Turkish Get-up | 26 lbs

Level 45


1 Alternating Turkish Get-up | 26 lbs

Level 45


Result

228 lbs | 18 lbs, 18 lbs, 18 lbs, 18 lbs, 26 lbs, 26 lbs, 26 lbs, 26 lbs, 26 lbs, and 26 lbs | Rx'd -42 lbs

Result

228 lbs | 18 lbs, 18 lbs, 18 lbs, 18 lbs, 26 lbs, 26 lbs, 26 lbs, 26 lbs, 26 lbs, and 26 lbs | Rx'd -42 lbs

Community

Community


Stats

WOD Count

611th

Level

65

Work Performed

≈ 0 ft*lbs

Training Days

93 (2024)

History

7

Stats

WOD Count

611th

Level

65

Work Performed

≈ 0 ft*lbs

Training Days

93 (2024)

History

7


Movement Progress

Movement Progress

Milestone 100

Turkish Get-up

70 Reps (+10)

History (7)

History (7)

1 / 7
0 Comments

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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Norah Molina. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Norah Molina. start your free trial