Norah Molina Norah Molina

01-17-2017 3:49 PM

01-17-2017 3:49 PM


Turkish Get Up Alternating Arm 1-1-1-1-1-1-1-1-1-1 Turkish Get Up Alternating Arm 1-1-1-1-1-1-1-1-1-1

Sets


1 Alternating Turkish Get-up | 25 lbs

Level 44


1 Alternating Turkish Get-up | 25 lbs

Level 44


1 Alternating Turkish Get-up | 26 lbs

Level 45


1 Alternating Turkish Get-up | 26 lbs

Level 45


1 Alternating Turkish Get-up | 26 lbs

Level 45


1 Alternating Turkish Get-up | 26 lbs

Level 45


1 Alternating Turkish Get-up | 35 lbs

Level 70


1 Alternating Turkish Get-up | 35 lbs

Level 70


1 Alternating Turkish Get-up | 30 lbs

Level 60


1 Alternating Turkish Get-up | 30 lbs

Level 60


Sets


1 Alternating Turkish Get-up | 25 lbs

Level 44


1 Alternating Turkish Get-up | 25 lbs

Level 44


1 Alternating Turkish Get-up | 26 lbs

Level 45


1 Alternating Turkish Get-up | 26 lbs

Level 45


1 Alternating Turkish Get-up | 26 lbs

Level 45


1 Alternating Turkish Get-up | 26 lbs

Level 45


1 Alternating Turkish Get-up | 35 lbs

Level 70


1 Alternating Turkish Get-up | 35 lbs

Level 70


1 Alternating Turkish Get-up | 30 lbs

Level 60


1 Alternating Turkish Get-up | 30 lbs

Level 60


Result

284 lbs | 25 lbs, 25 lbs, 26 lbs, 26 lbs, 26 lbs, 26 lbs, 35 lbs, 35 lbs, 30 lbs, and 30 lbs | Rx'd 24 lbs

Result

284 lbs | 25 lbs, 25 lbs, 26 lbs, 26 lbs, 26 lbs, 26 lbs, 35 lbs, 35 lbs, 30 lbs, and 30 lbs | Rx'd 24 lbs

Community

Community


Stats

WOD Count

674th

Level

82

Work Performed

≈ 0 ft*lbs

Training Days

2 (2024)

History

7

Stats

WOD Count

674th

Level

82

Work Performed

≈ 0 ft*lbs

Training Days

2 (2024)

History

7


Movement Progress

Movement Progress

Milestone 150

Turkish Get-up

110 Reps (+10)

History (7)

History (7)

1 / 7
0 Comments

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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Norah Molina. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Norah Molina. start your free trial