50 Double Unders
50 AbMat Sit-ups
40 Double Unders
40 AbMat Sit-ups
30 Double Unders
30 AbMat Sit-ups
20 Double Unders
20 AbMat Sit-ups
10 Double Unders
10 AbMat Sit-ups
50 Double Unders
50 AbMat Sit-ups
40 Double Unders
40 AbMat Sit-ups
30 Double Unders
30 AbMat Sit-ups
20 Double Unders
20 AbMat Sit-ups
10 Double Unders
10 AbMat Sit-ups
Result
Result
8 mins 36 secs | Rx'd 19 secs | Rx'dStats
WOD Count
189th
Level
65
Avg Power Output
54.8 (ft*lbs)/sec (-22.3)
Training Days
86 (2024)
History
6
Stats
WOD Count
189th
Level
65
Avg Power Output
54.8 (ft*lbs)/sec (-22.3)
Training Days
86 (2024)
History
6
Achievements
Achievements
Workout Achievement
Phenom
9:30
Movement Progress
Movement Progress
Milestone 3,000
Jump Rope
2,244 Reps (+150)Milestone 2,000
Double Under
1,591 Reps (+150)Milestone 2,000
Sit-up
1,696 Reps (+150)History (6)
History (6)