btwb

Tamara Friday Tamara Friday

11-04-2014 7:07 AM

11-04-2014 7:07 AM

Follow

Annie Annie

50-40-30-20-10 reps of:
Double Under
Sit-up (abmat)

50-40-30-20-10 reps of:
Double Under
Sit-up (abmat)

Result

10 mins 6 secs | Rx'd 33 secs

Result

10 mins 6 secs | Rx'd 33 secs

Community

Community

Stats

WOD Count

654th

Level

54

Avg Power Output

47.6 (ft*lbs)/sec (-3.8)

Training Days

169 (2024)

History

6

Stats

WOD Count

654th

Level

54

Avg Power Output

47.6 (ft*lbs)/sec (-3.8)

Training Days

169 (2024)

History

6

Achievements

Achievements

Workout Achievement

Elite

Rx'd

Movement Progress

Movement Progress

Milestone 13,000

Jump Rope

12,571 Reps (+150)

Milestone 10,000

Double Under

9,568 Reps (+150)

Milestone 4,000

Sit-up

3,828 Reps (+150)

History (6)

History (6)

Annie

Annie

100 Double Unders
50 AbMat Sit-ups
80 Double Unders
40 AbMat Sit-ups
60 Double Unders
30 AbMat Sit-ups
40 Double Unders
20 AbMat Sit-ups
20 Double Unders
10 AbMat Sit-ups

100 Double Unders
50 AbMat Sit-ups
80 Double Unders
40 AbMat Sit-ups
60 Double Unders
30 AbMat Sit-ups
40 Double Unders
20 AbMat Sit-ups
20 Double Unders
10 AbMat Sit-ups

Result

8 mins 17 secs | Not Rx'd 8 mins 17 secs | Not Rx'd

32nd WOD 32nd WOD

Annie

Annie

50 Double Unders
50 AbMat Sit-ups
40 Double Unders
40 AbMat Sit-ups
30 Double Unders
30 AbMat Sit-ups
20 Double Unders
20 AbMat Sit-ups
10 Double Unders
10 AbMat Sit-ups

50 Double Unders
50 AbMat Sit-ups
40 Double Unders
40 AbMat Sit-ups
30 Double Unders
30 AbMat Sit-ups
20 Double Unders
20 AbMat Sit-ups
10 Double Unders
10 AbMat Sit-ups

Result

8 mins 36 secs | Rx'd 8 mins 36 secs | Rx'd 19 secs | Rx'd 19 secs | Rx'd

Level 65 Level 65 189th WOD 189th WOD

Annie

Annie

50-40-30-20-10 reps of:
Double Under
Sit-up (abmat)

50-40-30-20-10 reps of:
Double Under
Sit-up (abmat)

Result

9 mins 33 secs | Rx'd 9 mins 33 secs | Rx'd 57 secs 57 secs

Level 57 Level 57 451st WOD 451st WOD

Annie

Annie

50-40-30-20-10 reps of:
Double Under
Sit-up (abmat)

50-40-30-20-10 reps of:
Double Under
Sit-up (abmat)

Result

10 mins 6 secs | Rx'd 10 mins 6 secs | Rx'd 33 secs 33 secs

Level 54 Level 54 654th WOD 654th WOD

Annie

Annie

50-40-30-20-10 reps of:
Double Under
AbMat Sit-up

50-40-30-20-10 reps of:
Double Under
AbMat Sit-up

Result

9 mins 56 secs | Rx'd 9 mins 56 secs | Rx'd 10 secs 10 secs

Level 55 Level 55 1122nd WOD 1122nd WOD

Annie

Annie

50-40-30-20-10 reps of:
Double Under
AbMat Sit-up

50-40-30-20-10 reps of:
Double Under
AbMat Sit-up

Result

6 mins 56 secs | Rx'd 6 mins 56 secs | Rx'd ⚡3 mins 10 secs ⚡3 mins 10 secs

Level 85 Level 85 1121st WOD 1121st WOD

1 / 6

0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Tamara Friday. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial

Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Tamara Friday.

start your free trial

Already have an account? Sign In

Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Tamara Friday. start your free trial

Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Tamara Friday. start your free trial