3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min
3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min
May 2, 2017 1:09 PM
371 reps | 133, 120, and 118 reps | Rx'd
Level 98
437th WOD
Result
Result
371 reps | 133, 120, and 118 reps | Rx'd 6 repsStats
WOD Count
437th
Level
98
Avg Power Output
115.7 (ft*lbs)/sec (-0.5)
Training Days
37 (2024)
History
6
Stats
WOD Count
437th
Level
98
Avg Power Output
115.7 (ft*lbs)/sec (-0.5)
Training Days
37 (2024)
History
6
Achievements
Achievements
Workout Achievement
Legend
315 reps
Milestone Reached
Prodigy
75 lbs
Movement Progress
Movement Progress
Milestone 750
Row Calories
642 Reps (+30)Milestone 3,250
Box Jump
3,206 Reps (+69)Milestone 10,000
Squat
8,218 Reps (+90)Milestone 3,000
Wall Ball
2,738 Reps (+90)Milestone 2,500
Shoulder-to-Overhead
2,400 Reps (+101)Milestone 1,500
Push Press
1,410 Reps (+101)Milestone 1,150
Sumo Deadlift High Pull
1,145 Reps (+81)History (6)
History (6)
