3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min
3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min
January 21, 2017 3:42 PM
365 reps | 135, 121, and 109 reps | Rx'd
Level 98
388th WOD
Result
Result
365 reps | 135, 121, and 109 reps | Rx'd 17 repsStats
WOD Count
388th
Level
98
Avg Power Output
116.1 (ft*lbs)/sec (+1.5)
Training Days
10 (2024)
History
6
Stats
WOD Count
388th
Level
98
Avg Power Output
116.1 (ft*lbs)/sec (+1.5)
Training Days
10 (2024)
History
6
Achievements
Achievements
Workout Achievement
Legend
315 reps
Milestone Reached
Row Calories
500 Reps
Milestone Reached
Push Press
1,100 Reps
Milestone Reached
Sumo Deadlift High Pull
850 Reps
Milestone Reached
Prodigy
75 lbs
Movement Progress
Movement Progress
Milestone 750
Row Calories
520 Reps (+29)Milestone 2,750
Box Jump
2,567 Reps (+60)Milestone 10,000
Squat
7,695 Reps (+92)Milestone 2,500
Wall Ball
2,356 Reps (+92)Milestone 2,000
Shoulder-to-Overhead
1,892 Reps (+95)Milestone 1,300
Push Press
1,164 Reps (+95)Milestone 950
Sumo Deadlift High Pull
905 Reps (+89)History (6)
History (6)
